Kodi mungasamalire bwanji m'nyengo yozizira?

Tidzakuuzani momwe mungasamalire tsitsi lanu m'nyengo yozizira. Ndipo momwe mungasunge tsitsi lanu kukhala wathanzi ndi lowala. M'nyengo yozizira, tsitsi lathu limakhala louma chifukwa cha kuwala kwa dzuwa, komanso m'nyengo yozizira chifukwa cha kutenthedwa kwapakati, zimakhala zowonongeka kwambiri. Kutentha ndi mabatire zimakhudza kwambiri tsitsi lathu. Ndipo ngati tsitsi lanu liphwanyidwa mwakachetechete kapena limachepetsedwa, zimakhala zowawa kwambiri. Kuti muchite izi, muyenera kulimbikitsa tsitsi lachisamaliro m'nyengo yozizira momwe mungathere ndikugwiritsa ntchito mitundu yonse ya tsitsi, masentimita, ma balms ndi zopukusira. Yesani kuteteza tsitsi lanu ku zinthu zonse zovulazira m'nyengo yozizira. Chowumitsa tsitsi lanu chiyenera kuyesedwa bwino kwambiri ndikuyesetsanso kuti musaume tsitsi lanu mutatsuka tsitsi lanu. Kuyanika tsitsi ndi chowumitsa tsitsi sikumapeto kwenikweni, perekani tsitsi lanu kuti liwume pamadzi ozizira.

Komanso, muyenera kudziwa kuti nthawi zonse mumagwiritsa ntchito tsitsi, ndiye kuti mukuthandizani kuti tsitsi lanu liume, popeza kutulutsa tsitsi kumakhala ndi mowa. Ngati nyengo imakhala yonyowa kapena yamphepo, musawononge nkhanza tsitsi. Ndibwino kugwiritsa ntchito gel kapena mousse kwa makina ojambula ndi kukonza mwamphamvu. Ndipo ngakhale mutabvala chipewa, zidzakhala zosavuta kuti mubwezere tsitsi lanu. Ndipo ngati mumagwiritsa ntchito makina opaka tsitsi, kutsitsila tsitsi, ndiye kuti simungathe kubwezeretsa tsitsi lanu.

Kusamalira tsitsi moyenera m'nyengo yozizira. Muyeneranso kuwonjezera tsitsi lanu m'nyengo yozizira. Zopindulitsa kwambiri ndi masks musanayambe kutsuka mutu. Mukhozanso kugwiritsa ntchito zipangizo zopangidwa kale, zowonjezereka bwino ndipo zimakhala zosavuta kugwiritsa ntchito. Komanso musaiwale m'nyengo yozizira, za maphikidwe amtundu wa tsitsi akhoza kukhala mkaka wofewa kapena mkaka wofukiza mafuta, womwe muyenera kuupaka pa khungu ndi tsitsi. Masks amenewa akhoza kubwezeretsa tsitsi lanu ndikuwapatsa chakudya chofunikira. Masks awa amafunika kuyima pafupifupi mphindi makumi anai, ndipo pambuyo pake musambe tsitsi lanu.

Muyenera kudziwa kuti m'nyengo yozizira musagwiritse ntchito shamposi imodzi m'modzi. Mankhwala oterewa amapulumutsa paulendo wopuma kapena pakakhala zovuta. Ngati mugwiritsira ntchito shampoo ziwiri mumodzi, simungapereke tsitsi lanu ndi zakudya zabwino komanso zokwanira. Zomwe zimapanga mankhwalawa zimaphatikizapo zowonjezera, zomwe zimayikidwa pamutu wa tsitsi, motero tsitsi lanu likutha kutayika konse. Koma mkazi aliyense amadziwa kuti m'nyengo yozizira, tsitsi limakhala lochepa kwambiri, pamene timabisa tsitsi lathu m'nyengo yozizira pansi pa zipewa ndi zipewa.

Mkazi aliyense ayenera kudziwa kusamba mutu nthawi zambiri m'nyengo yozizira. M'nyengo yozizira, scalp imakhala yogwira ntchito kwambiri popanga tizilombo tomwe timakhala tomwe timapanga komanso timatsuka mutu nthawi zambiri. Kusamba mutu, musapangitse madzi kukhala otentha kwambiri. Popeza madzi otentha amakhudza ntchito yogwira ntchito kwambiri za glands zokhazokha.

Tikamavala zipewa m'nyengo yozizira, tsitsi lathu limangowonongeka, koma khungu limapweteka, chifukwa limafuna mpweya. Koma ngakhale popanda chovala chamutu, sitingathe kuchita popanda nyengo yozizira. Ndipotu, chifukwa cha kutentha, kutaya tsitsi kumayamba kuchitika. Masiku ovuta kwambiri a mitsempha ya mitsempha yathu imayamba kuchepa komanso khungu la mutu wathu, amalandira zakudya zochepa ndi mavitamini. Ndiwo okha amene mungachite popanda mutu wa mutu, ngati kutentha kwa kunja kulibe zisanu. Tikavala chovala chamutu kwa nthawi yaitali, khungu la mutu wathu limataya mpweya. Yesani, kulowa m'chipinda china kuti muchotse chipewa kwa kanthawi.

Komanso m'nyengo yozizira simuyenera kuiwala za zakudya zoyenera ndipo yesetsani kudya ma vitamini ambiri mu zakudya zanu.