Kuti mudziwe ngati tsitsi lanu liri labwino komanso ngati likuwoneka lokongola mungagwiritse ntchito mayeso ang'onoang'ono omwe mungachite nokha pakhomo. Pali malamulo 9 onetsetsani kuti tsitsi likhale lokongola. Asanayambe kutsuka mutu, kukoka tsitsi laling'ono pamwamba pamutu kapena ma tempile. Ngati pali zoposa 5 tsitsi lomwe latsalira m'manja mwanu, ndiye kuti muli ndi vuto la tsitsi. Zifukwa zomwe zimakukhudzani tsitsi zingakhale zambiri. Kuti muchite izi, muyenera kuonana ndi katswiri yemwe angapeze chithandizo chabwino kwa inu.
Tidzakuuzani za 9 zomwe zimapangitsa kuti tsitsi likhale lokongola.
Lamulo loyamba.
Maola awiri musanayambe kutsuka mutu wanu, tsukutsani tsitsi lanu ndi chisakanizo cha madzi a karoti ndi mandimu. Chifukwa cha chisakanizo ichi, tsitsi lanu likula mofulumira. Komanso, tsiku ndi tsiku mumaphatikizapo zakudya zanu zoumba, walnuts, apricots zouma. Mu mankhwalawa, mavitamini ambiri othandiza. Kuti tsitsi lanu likhale lokongola kwambiri mukhoza kupanga maski, kenako tsitsi lanu limakula bwino komanso tsitsi la tsitsi liyamba kulimbitsa. Kuti muchite izi mufunikira supuni 10 za mowa ndi supuni 2 za uchi. Sakanizani chisakanizo ichi mu mizu ya tsitsi kamodzi pa sabata musanayambe kutsuka mutu wanu.
Ulamuliro wachiwiri.
Kamodzi pamlungu, gwiritsani ntchito jojoba mafuta kumutu. Chifukwa cha mafuta awa, tsitsi lanu lidzatha kupeza mphamvu zowonongeka, ndipo tsitsi lanu lidzawala.
Ulamuliro wachitatu.
Ndikofunika kulimbikitsa mizu ya tsitsi ndi kuchotsa kutsuka kutsuka tsitsi lanu mutatha kutsuka ndi kulowetsedwa kwa tiyi wobiriwira.
Ulamuliro wachinayi.
Ngati mwagawanika mapeto a tsitsi, ndiye kuti mukufunika kupanga mask. Kuti muchite izi, mufunika supuni ya supuni ya mafuta, supuni ya supuni ya mafuta a nsomba, kusakaniza zonsezi ndikuzisakaniza mumadzi osamba. Kenaka pagawani tsitsi lanu kuti mulowetse pansi ndipo pang'onopang'ono musakanize chisakanizocho mu khungu lanu. Mutatha kuyika phukusi pamutu panu ndi kumangiriza mutu wanu ndi chiwotchi, dikirani mphindi 15, ndiye tsutsani tsitsi lanu ndi madzi ofunda.
Ulamuliro wachisanu.
Ngati muli mwini wa tsitsi, mumapeza maski kuchokera ku dzira yolk, kumenyedwa ndi tiyipiketi awiri a kogogo. Mankhwala okonzedwawo amathiridwa muzu wa tsitsi nthawi yomweyo mutasambitsa tsitsi lanu. Ikani mutu wa polyethylene pamutu mwanu, ndikutentha ndi thaulo kuchokera pamwamba. Pambuyo pa mphindi 20, yambani maskiti ndi madzi ofunda.
Ulamuliro wachisanu ndi chimodzi.
Kuti tsitsi lanu likhale ndi maonekedwe abwino, muyenera kumachita masewera kumutu kamodzi pa sabata. Muyenera kusisita khungu kumutu wa akavalo ndi mapepala a zala zanu. Yendetsani bwalolo kumbuyo ndi kumbuyo, popanda kusuntha zala zanu. Chifukwa cha minofu imeneyi, mukhoza kulimbikitsa tsitsi lanu.
Ulamuliro wachisanu ndi chiwiri.
Tsitsi lachitsulo, bwino kwambiri ndi njira zachilengedwe popanda kugwiritsa ntchito chilengedwe. Finyani pansi mandimu pa galasi limodzi la madzi. Kapena mungathe kulowetsa mkate wa rye mu madzi otentha kwa maola 2-3. Ndiye mavuto ndi musanayambe kuchapa, tsukutsani tsitsi lanu.
Ulamuliro wachisanu ndi chitatu.
Kuti tsitsi lanu lisagwedezeke, musanayambe kumeta tsitsi lanu, gwiritsani ntchito madontho pang'ono a lavender kapena kuwuka mafuta anu. Chifukwa cha mafuta awa, tsitsi lanu lidzakhala lowala, ndipo sichidzakhala lamagetsi.
Ulamuliro wa 9.
Limbikitsani tsitsi lanu ndi mitundu yosiyanasiyana ya zitsamba. Musati mupitirize nthawi yoti muzisamalira tsitsi lanu. Khulupirirani, chisamaliro chanu chidzabwerera kwa inu ndipo mudzawona kuti tsitsi lanu lakhala lokongola kwambiri.
Tsopano inu munakhoza kuphunzira za malamulo 9, momwe mungapangire tsitsi lanu kukhala lokongola kwambiri. Ndipo zonsezi ziyenera kuchitika kutsatira malamulo osavuta.
Ndipo lamulo lofunika kwambiri ndilokusangalala tsiku lirilonse la moyo wanu, sungani chiyembekezo cha zabwino. Chikondi chanu kwa ena ndi chisangalalo chidzakubweretsani mphamvu, kuchepa kwachinyamata ndi kukongola, ndi kukutetezani ku zoipa zonse.