Zakudya zofunika kwambiri nthawi zonse zizikhala kadzutsa ndi chamasana. Zokwanira, ngati chakudya cha kadzutsa chidzakhala 25% ya makilogalamu a tsiku ndi tsiku, masana - 35%, pa chakudya (osadutsa maola atatu asanakagone) - 25%, ndipo otsala 15% adzalandira zakudya zopanda pake. Koma ngati m'mawa akulimbikitsidwa kudalira zakudya zopanda chakudya (phala, mkate wa tirigu wonse), kuwadyetsa ndi mapuloteni ochepa (mazira, mkaka), ndiye pakati pa tsiku zinthu zina zofunika: agologolo (nyama, nkhuku, nsomba) amadza patsogolo Fiber (masamba ndi mankhwala onse) iwo "amathandizidwa". Ndi bwino kusinthasintha nyama, nkhuku ndi nsomba ndi mazira (ndibwino kuti muzidya kamodzi pa sabata), chifukwa chakudya chilichonse chimakhala ndi ubwino ndi ubwino. Zomera zobiriwira ndizoyenera monga zokongoletsa. Ophika mwamsanga musanagwiritse ntchito (makamaka mu uvuni wa magetsi): kotero zinthu zothandiza sizidzatayika, ndipo nthawi idzasungidwa. Kumbukirani kuti zakudya zozizira sizikhoza kutenthedwa: monga kusungunuka khungu lamchere, mavitamini amakhalanso osasuntha. Ndipo pakadali pano, chakudya chamasana - chakudya chofunikira chingasunthidwe kudya. Ndipo izi sizili zabwino kwa thupi lomwe likugwira ntchito komanso lomwe lili ndi njala.
Malangizo athu pa chakudya chamasana - chakudya chofunika: kulamula nsomba ndi nsomba, chifukwa ndi chimodzi mwa zinthu zofunika kwambiri pa ubongo (chifukwa cha phosphorus). Ndipo khalani msungwana wabwino!
Chakudya chamadzulo ndi chakudya chofunikira
Ngati muli ndi khitchini ku ofesi yanu, mungathe kusangalala: muli ndi mwayi wokonza chakudya chamadzulo chatsopano! Koma musanayambe kuganizira za "zokoma" zomwe mungachite, muyenera kudzimvera nokha malamulo ena apamwamba pa tebulo "yogwirizana".
1. Osakhala poizoni. Zosayenera kuntchito chakudya ndi chamasana - chakudya chofunikira chodya zakudya ndi fungo la phokoso (ndi zonunkhira, adyo, mitundu ina ya nsomba, pickles, etc.).
2. Zaukhondo. Zakudya zosunthira komanso zokometsetsa, kuvala, mankhusu, kuyeretsa kungabweretse mavuto ambiri kwa inu ndi antchito anu, kuti mupite ku kuyeretsa mtengo kofiira.
3.Kusintha. Ngati anzanu asankha kusala kudya, penyani zakudya zina kapena masiku osala kudya, musamawonetse poyera zakudya zabwino.
Chakudya ndi chakudya chofunikira ndi kubereka.
Kumalo komwe mumagwirira ntchito mungathe kugawa zakudya zosiyanasiyana. Mmodzi mwa otchuka kwambiri m'mbali yathu ndi pizza. Koma zimakhala zovuta kuitcha chakudya chamadzulo - chakudya chofunika, komanso galu wotentha kapena keke - m'malo mwake, chosangalatsa kwambiri pa malamulo odyera thanzi. Chakudya cha Chitchaina ndi Chijapani sichinali chofunikira kwambiri. Sitikukayikitsa kuti mudzakhutiritsa dzikolo pa chakudya chamadzulo, koma nyama zonse ndi nsomba ndi ndiwo zamasamba zikhoza kuonedwa ngati chakudya chamasana - ndithudi, ngati muli otsimikiza za zatsopano zomwe zatulutsidwa.
Chakudya chokhacho chamasana - chakudya chofunikira - kufunika kofufuza "anjala" a ma adiresi: maofesi a "otsogolera" samagwira ntchito ndi "osungulumwa" chifukwa akufuna kuitanitsa maulamuliro ena.
Chakudya kuchokera ku supermarket
Yambani posungirako: mitundu yonse ya zophikira zogulitsa zogulitsa m'masitolo, chakudya chopatsa thanzi chimangotchedwa nthabwala. Choncho, tikukamba za zinthu zomwe zimakhalapo nthawi zonse, kusankha komwe kumayenera kukambidwa ndi udindo wonse.
Mmalo mwa mipiringidzo ya chokoleti, gulani mipiringidzo ya muesli yomwe ili ndi uchi ndi fructose (ngati mulibe vuto).
Yambani kusungunula
Chimodzi mwa njira zowonjezera zopezeka pa ofesi ndizo mitundu yonse ya mankhwala ophika mwamsanga: masamba m'magalasi, mbatata yosenda, "tirigu" mwamsanga, pilaf, vermicelli, etc. Kuphatikizidwa kwa "mphatso za chitukuko" ichi ndi chachikulu.
Ndibwino kuti, mutadya chakudya chokwanira ndi zakudya zoterezi, vuto la chimbudzi likhoza kuchitika, povuta kwambiri nthawi zambiri limakhala ndi zilonda zam'mimba kapena zilonda zam'mimba.
Kusankha phukusi la chakudya "champhindi" chakudya chamasana - chakudya chofunika, kuwerenga mosamala zomwe zalembedwa pa phukusi. Ngati mndandanda uli wodzaza ndi zowonongeka, zowonongeka ndi kulawa bwino, ndibwino kukana kugula. Ndipo musakopeke ndi zithunzi zokongola pa phukusi lowonetsa nkhuku, nyama kapena bowa wokongola: izi ndi zithunzi chabe. Choncho taganizirani kawiri kuti "muchite mofulumira!"
Mu Ayurveda , mphamvu ya chimbudzi ndiyambiri kuposa kudya. Muyenera kuyamba ndi mankhwala osokonezeka. Pali magawo asanu ndi limodzi muyeso: kuyerekezera kulemera. Izi sizikutanthauza kuti chakudya chamasana chiyenera kukhala ndi magawo onse kamodzi. Koma ngati mukufuna kudya, nenani, tchizi ndi zamasamba, ndiye poyamba muzidya kanyumba tchizi (monga chipatso cha gawo loyamba), kenako masamba.
Zimaphatikizapo katundu wolemera: tchizi, tchizi, tchizi. Ayenera kudya pang'ono. Zomera zobiriwira, mwachitsanzo, ngati saladi. Ndibwino kuti mudye zochepa.
Zakudya za nyemba. Ndilo pulojekiti yayikulu yopangira zakudya zamasamba. Mbewu zophikidwa (yokazinga, yophika, yophika). Nkhosa. Izi ndi mitundu yonse ya phala (tirigu, balere, mpunga, mapira). Zipatso kapena zipatso zatsopano (osati mankhwala).