Machiritso a tsamba la letesi

Kuyambira masiku akale, kulima munda wotere monga saladi. Iyo inakula mu Roma wakale. Ku Igupto wakale iwo unkagwiritsidwa ntchito monga mankhwala, ndipo Agiriki akale, akatswiri odziwika odyera, ankagwiritsa ntchito kuphika mbale zosiyana. Tsopano pali mitundu yambiri ya saladi. Zothandiza ndi mankhwala a letesi amasiya kwa anthu akhala akudziwika kwa nthawi yaitali. Pali mavitamini A, mavitamini ambiri a B-spectrum, C, PP, E, calcium, magnesium, potassium, salt salt, shuga ndi mapuloteni m'masamba ake. Ogorodnikov kwambiri amakoka mu kulima izi chikhalidwe chake chisanu kukana ndi mwamphamvu. Ikhoza kukula bwino ngakhale kumadera akumpoto a dziko lathu. Chomeracho chimafuna kuwala kwambiri, kotero chimatchedwa chomera "tsiku lalitali".

Saladi ndi masamba ake amagwiritsidwa ntchito pa zakudya zowonjezera, iwo akulimbikitsidwa kwa anthu omwe ali ndi shuga. Anthu omwe ali ndi vuto lolemera kwambiri, akhoza kudzipulumutsa okhaokha "masiku" a saladi, motero ndizotheka kudya mitundu yake. Masamba a chomera ichi amatha kusungunula ziphe ndi zida zoopsa za thupi. Saladi - ndibwino kwambiri chikhalidwe cha zilonda zam'mimba za m'mimba, matenda a gastritis ndi matenda a m'magazi.

Ngati nthawi zonse mumadya saladi, mutha kupambana ululu. Zilonda zam'mimba zimachiritsa mofulumira kwambiri. Ngati mukudwala matenda obisika kawirikawiri, mukhoza kuthandizira tincture ku saladi masamba omwe amagwiritsidwa ntchito mwatsopano. Mbeu ya saladi imathandizanso kwambiri. Amatha kuwonjezera kuchuluka kwa mkaka wopangidwa ndi amayi aang'ono.

Saladi ndi zothandiza zogwiritsidwa ntchito nthawi zambiri zimagwiritsidwa ntchito ngati mankhwala osokoneza bongo, saladi sichitha mphamvu ngakhale ndi chifuwa cholimba komanso chokhalitsa. Saladi yofunikira komanso ndi kutaya magazi kwakukulu. M'mawonekedwe ake, pali zitsulo zochuluka zofunika kwa thupi la munthu. Pokhala m'thupi lathu, chitsulo chiyenera kusinthidwa pang'onopang'ono, kuti chithandizire panthawi yake pazochitika zovuta kwambiri. Choncho, muyenera kudya saladi nthawi zambiri.

M'mamasamba a saladi, china chilichonse chimadzaza ndi magnesium. Chofunikira ichi ndi chofunikira kuti munthu abwezeretse ndikugwira ntchito yamanjenje ndikusunga mau a minofu. Madzi omwe angapangidwe kuchokera ku saladi amathandizanso kwambiri. Zikhoza kusakanizidwa ndi madzi a karoti, beets, turnips komanso kutenga kapu. Chakumwa chotero chidzateteza chitukuko cha atherosclerotic zotupa za mitsempha ya magazi, zikhoza kubwezeretsanso mphamvu. Zopindulitsa za zomera izi mwaluso ndipo mopindulitsa zimagwiritsidwa ntchito ndi azimayi oyamwitsa kunyumba. Zolengedwa pamaziko a saladi zothandiza katundu, mankhwala amathandiza kulimbana ndi kuwonjezeka kwa mtima komanso mantha amodzi. Amathandiza ndi matenda oopsa kwambiri komanso matenda ena a mtima ndi zotengera.

Saladi: mankhwala.

Masamba a saladi amathandiza a beauticians kuthetsa mavuto a khungu, omwe nthawi zambiri amauzidwa ndi alendo. Pamaziko a letesi masamba amapanga maski omwe amalimbikitsa khungu kukonzanso. Ngati khungu likuwotchedwa kwambiri ndi dzuŵa, ndiye kuti malo okhudzidwawo amachotsedwa ndi madzi ofiira. Tincture wauzimu ndi masamba a saladi ndi mankhwala abwino omwe amathandiza kulimbikitsa tsitsi. Icho, mutatha kukhala pafupifupi kutentha kwa masiku asanu ndi awiri, idzakhala ndi tinge yobiriwira. Maonekedwe a emerald - wothandizira kwambiri polimbana ndi tsitsi, kutaya tsitsi. Zidzathandiza tsitsi kukula mofulumira. Mutha kusambitsidwa ndi tsamba la letesi musanagone. Kusamba uku kudzakuthandizani kuthetsa nkhawa za tsikuli, kukulolani kuti mukhale osangalala komanso kugona bwino.

Akatswiri a zamaphunziro am'derali amagwiritsanso ntchito phindu la saladi. Kawirikawiri amagwiritsidwa ntchito mu supu, m'malo mwawo ndi kabichi. Othandizira athu amagwiritsa ntchito monga chotupitsa, pamene akutumikira saladi ndi mayonesi, kirimu wowawasa kapena mafuta a masamba. Sizinsinsi kuti pamene kutentha, kukaka, kuphika, zothandiza zamasamba zambiri zimatayika, osati zosiyana, ndi saladi. Ndi bwino, ndithudi, kuti ukhale watsopano. Masamba a saladi nthawi zambiri amakongoletsedwanso ndi nyama, nsomba, ndiwo zamasamba. Amayang'ana kwambiri masangweji. Kawirikawiri, saladi ikhoza kuphatikizidwa ndi zinthu zambiri. Anthu osiyana ali ndi zikhumbo zawo. Mwachitsanzo, Italy amakonda kudya saladi ngati chakudya chamadzulo atatha kudya. Saladi masamba amawaza ndi mandimu ndi kuthirira ndi yoghurt.

Saladi imatanthawuza za mbewu zomwe zimafuna chisamaliro chosungirako ndi kusamalira pamene mukugula. Tiyenera kukumbukira kuti nthawi yoposa tsiku kuti tisunge saladi sichivomerezeka, ndipo timapepala ta bulbby nthawi zambiri sitingathe. Ngati pali saladi yatsopano, ndiye kuti mudzatenga zakudya zonse zomwe zomerazi zili nazo.

Pamene mukutsuka letesi kumaso muyenera kugwiritsa ntchito madzi akuyimira, ndipo, panjira, simusowa kusamba, mwinamwake mungathe "kuphonya" mavitamini onse omwe adzayenda pamodzi ndi madzi. Kawirikawiri, saladi ndi yofunika kwambiri kuti mumvetsetse ndi kumakonda kwambiri.