Nkhoma zapeza ntchito mu zakudya monga zakudya zomwe zimagwiritsidwa ntchito popanga zakudya zosiyanasiyana ndi tirigu. Kotero, kuchokera ku oat amalandira mankhwala osakanizidwa ndi ophwanyidwa, otentha "Hercules" ndi oatmeal; Kuchokera pakati pa mbewu za tirigu, semolina wapangidwa; mapira amapanga mapira; Kuchokera ku barele kumapanga ngale ndi barere. Mbewu za mpunga monga mpunga wa mpunga zimagwiritsidwanso ntchito pokonzekera zakudya zakudya.
Nkhosa zili ndi zakudya zambiri zothandiza. Nkhumba, yokonzedwa kuchokera ku tirigu, ili ndi chakudya chochuluka. Chifukwa cha zowonongeka za zinthu izi m'magazi, thupi lathu limalandira mphamvu zofunikira kuti tichite thupi. Kawirikawiri, mavitamini a m'magawo osiyanasiyana ali pafupi ndi 65 mpaka 75 magalamu pa 100 magalamu a tirigu. Kasha ayenera kupezeka pa chakudya cha tsiku ndi tsiku cha anthu omwe akugwira ntchito mwakhama m'magulu a masewera kapena masewera olimbitsa thupi. Komabe, pokonzekera zakudya zodyera, phala la tirigu liyenera kudyetsedwa kadzutsa kapena chakudya chamasana, monga momwe zilirimu, chakudya chambiri chokhala ndi calories chidzakhala ndi nthawi yogawanika. Ngati mumagwiritsa ntchito zakudya zambiri madzulo kapena pafupi ndi bedi, thupi lathu silinali ndi nthawi yogwiritsira ntchito mphamvu zamagulukidwe. Izi zidzalimbikitsa kupanga mapangidwe a adipose komanso kupanga thupi lowonjezera.
Kuwonjezera pa chakudya, tirigu ali ndi mapuloteni - pafupifupi 9 mpaka 11 magalamu a mapuloteni pa 100 magalamu a tirigu. Udindo wa mapuloteni m'kudya zakudya ndizodziwika bwino komanso zofunikira. Popanda iwo, njira za kukula ndi chitukuko sizikanatheka, komanso kulumikizana bwino kwa ziwalo zonse ndi ziwalo za ziwalo za thupi la munthu. Zoona, ziyenera kukumbukira kuti mapuloteni a tirigu amatha kutaya thanzi lawo kwa mapuloteni a nyama. Chowonadi n'chakuti mapuloteni a masamba sangathe kusintha m'malo mwa zakudya monga nyama kapena mkaka, chifukwa alibe amino acid. Choncho, zakudya zosiyanasiyana zamasamba zomwe zimalimbikitsa kupatulapo zakudya zomwe zimachokera ku zinyama, sizidali zolondola. Nthanga, ngakhale kuti ndizofunikira kwambiri pa zakudya zowonjezera, silingakwanitse kukwaniritsa thupi lonse la munthu mu mitundu yonse ya amino acid.
Chinthu chotsatira chamtengo wapatali cha tirigu, kuwapatsa udindo wa zakudya zopatsa zakudya, ndizochepa mafuta omwe ali nawo. Kawirikawiri zomwe zili muzokololazo ndizochepa - pafupifupi 1-1.5 magalamu mu 100 gm ya mankhwala, ndipo mu oat groats pang'ono - pafupifupi 6 gm pa 100 magalamu a tirigu.
Chotsutsana china chofuna kuphatikizapo tirigu m'dongosolo la zakudya ndi kupezeka kwa mavitamini ndi minerals ambiri mwa iwo. Choncho, mu mavitamini A, E, C, pafupifupi ma vitamini onse a gulu B, komanso kuchokera ku microelements - iron, magnesium, phosphorus, potassium. Kuonjezera apo, mu mbewu za mbewu zina pali lipotropic zinthu zomwe zimalepheretsa kuika mafuta owonjezera.
Choncho, zizindikiro zonse zomwe tazitchula pamwambapa zimatsimikizira kuti zakudyazi zimadya. Kudya zakudya zoyenera, chakudya cha tirigu chimangobweretsa thanzi labwino.