- Ng'ombe - 450 Gramu
- Msuzi wa Worcestershire - 3 Art. makapu
- basil wouma - 11/2 Art. supuni (kapena kulawa)
- adyo mchere - 1/4 supuni
- Tsabola wakuda wakuda - 1/4 Masupuni
- Mabulu oyandikana ndi masangweji - zidutswa 4
1) Preheat grill pa kutentha kwambiri. 2) Mu mbale, sakanizani ng'ombe, basil, msuzi wa Worcestershire, adyo mchere, tsabola, mchere. Kuchokera mukusakanizako kumapanga mateti 6. 3) Gwiritsani mchere pang'ono ndi mafuta a masamba ndi mwachangu kwa mphindi 6 mpaka mutaphika. 4) Tumikirani pamagulu ozungulira.
Mapemphero: 4