Mkaka wa Mkaka ndi buckwheat

Msuzi wa Mkaka ndi buckwheat angaperekedwe kwa ana. Zokolola za Buckwheat zimagwidwa mosavuta. Zosakaniza:

• Zakudya zopangira - 1/2 chikho
• mkaka - lita imodzi
• shuga - masupuni awiri
• batala - 1 Art. supuni
• mchere - Kulawa

Malangizo

Msuzi wa Mkaka ndi buckwheat angaperekedwe kwa ana. Zokolola za Buckwheat zimadetsedwa mosavuta ndi mimba ya ana. Komanso, ndi mavitamini, ayodini, iron ndi calcium. Ndipo kuphatikiza mkaka, buckwheat kumalimbikitsa kukula ndi kukula kwa thupi la mwanayo. Ngati mukufuna, msuzi ukhoza kuwonjezeredwa mwa kuwonjezera chimanga ndi ma karoti odulidwa. Kukonzekera: Sakanizani ndi kutsuka buckwheat. Ikani mu phula, onjezerani madzi ndi kuphika mpaka theka yophika. Izi zidzakutengerani pafupifupi mphindi 10-125. Onjezerani mkaka ku poto ndi buckwheat ndi kuphika wina 10-15 mphindi. Onjezerani shuga, batala ndi mchere kuti mulawe. Muzigwira ntchito mwamsanga.

Mapemphero: 4