Pofuna kuchepetsa kulemera kwa mwanayo, muyenera kudziwa chifukwa chake kunenepa kwambiri. Pakali pano pali mitundu iwiri ya kunenepa kwambiri: yoyamba ndi yachiwiri. Chifukwa chachikulu cha kunenepa kunenepa ndiko kawirikawiri kutsika komanso kudya kwambiri. Kudya kwa ana mosavuta zakudya zamagazi, monga shuga, shuga, mbatata, maswiti ndi zakudya zina zamtundu - mafuta, masamba a mafuta, mafuta odzola, mafuta obiriwira amapezeka nthawi zambiri. Kawirikawiri ana sakhala ndi zakudya zambiri ndipo m'mawa amadya kwambiri, ndipo madzulo amadya kwambiri. Komabe, kuchuluka kwa mphamvu zomwe amapatsidwa ndi chakudya kumagwirizana ndi kuchuluka kwa mphamvu zomwe thupi limagwiritsa ntchito.
Kunenepa kwambiri kungathenso kulandira. Ngati makolo onse ali ochepa kwambiri, mwayi wa matendawa ndi 80%, ngati kholo limodzi limakhudzidwa ndi kunenepa kwambiri, ndiye kuti mwina ndi 40%. Kugonjetsedwa kwa mitsempha ya mitsempha ndi zotupa za endocrine zingayambitse kupweteka kwachiwiri, koma kwa ana mtundu uwu wa kunenepa kwambiri ndi 5%, yomwe ndi yachilendo.
Nthawi zambiri kunenepa kwambiri kumawoneka m'mabwana ochepera zaka chimodzi. Ngati mwana wadwala kwambiri mpaka miyezi itatu ndipo kulemera kwake kumawonjezeka mwezi uliwonse kuposa makilogalamu atatu, ndiye kuti ana awa ndi ovuta kwambiri m'tsogolomu. Makanda ali pano, zizindikiro zotero monga kuchuluka kwa maselo a mafuta ndi kuchuluka kwa chiwerengero chawo.
Kudya kwa ana oposa kwambiri
Zochitika zosiyanasiyana zamasewera nthawi zonse, masewero olimbitsa thupi ndi othamanga ndi othandizira pokhapokha kuphatikiza ndi chakudya chomwe chilipo zakudya zochepa. Pochiza kunenepa kwambiri, kuleza mtima n'kofunika, chifukwa zotsatira zomwe mungafune zikhoza kupezeka patatha zaka zingapo.
Thupi lokula limakhala lofunika kwambiri komanso lothandiza pa zakudya: mafuta, mapuloteni, mavitamini ndi salt, amchere; kusala kudya, monga njira yochepetsera thupi, kuti ana asapangidwe.
Kuchotsa mafuta kwa thupi ndipo sikudzalola kuwonekera kwawo - ntchito yayikulu yochepetsera kulemera kwa mwanayo. Izi zikhoza kuthekedwa mwa kuchepetsa chiwerengero cha zakudya mu zakudya zamasiku onse. Pankhaniyi, musiye kugwiritsa ntchito chakudya, chimene thupi limadya. Ndi chokoleti, shuga, mikate, maswiti, zokoma. Kugwiritsa ntchito mafuta: nyama, mafuta obiriwira, mafuta a masamba, mafuta a msuzi ayenera kutulutsidwa. Chakudya chimathandizanso kulemera, kotero kuli koyenera kusiya macaroni, Zakudyazi, zokoma, mkate. Kugwiritsa ntchito mbatata kuyenera kuchepetsedwa. Dyetsani mwanayo kasanu patsiku m'magawo ang'onoang'ono. Musalole ana kuti adye maswiti ndi zipatso pakati pa chakudya. Ngati mwanayo akufunsabe chakudya, mum'patseko zamasamba: mwatsopano kabichi, kaloti, radish kapena nkhaka.
Kumbukirani, muyenera kudya popanda kufulumira. Kudya sikuyenera kukhala patatha maola awiri mwana asanagone. Kuzoloŵera zakudya kumayenera kukhala pang'onopang'ono. Kupititsa ku zakudya zowonongeka kumafunika pang'onopang'ono. Ana olemera kwambiri amadyetsedwa zakudya zamakono. Pachifukwa ichi, akatswiri amalimbikitsa kuti zakudyazo zizikhala zaka zambiri komanso zoyenera, ndipo patangopita masabata awiri mukhoza kusinthana ndi zakudya zowonjezereka.
Perekani zokonda za mkaka zomwe zili zochepa. Zikhoza kukhala nyumba yotsika kwambiri ya tchizi, yogurt, acidophilus, kefir. Ng'ombe yapamtunda ndiyo yabwino kwambiri pa zakudya za nyama, ndipo zakudya za mafuta zimayenera kukhala mafuta. Zakudya monga kanyumba tchizi, nyama, zipatso, ndiwo zamasamba ndi mkaka, mwana ayenera kulandira tsiku lililonse, ndipo akulimbikitsidwa kupereka soseji, mazira, tchizi ndi nsomba kawirikawiri kuposa katatu kapena kanayi pa sabata. Ndibwino kuti mudye zipatso zosakoma ndi zipatso, ndi masamba - tomato, kabichi, radish, dzungu ndi nkhaka.