"Zochita za minofu ya nkhope?" Koma ndi chiyani? ", Inu mukufunsa. Tiyeni tikutsegulira chinsinsi chaching'ono: kuthamanga kwa nkhope ndi njira yopanda phindu komanso yodalirika kwa achinyamata ndi liwu la khungu. Zosangalatsa? Ndiye mokondwera ife timagawana zambiri ndi kuchita masewera olimbitsa thupi!
Kubwezeretsedwa popanda opaleshoni: masewera olimbitsa nkhope
Maonekedwe a minofu amachititsa magazi ambirimbiri, zomwe zimatanthawuza zakudya zambiri komanso mpweya wabwino (maselo amapumira bwino). Omwe amawathandiza kupanga zinthu zamadzimadzi amachititsa kuti maselo asokonezeke m'thupi, ndipo zotsatira zake ndizo: kusintha kwambiri khungu la khungu ndi maonekedwe a nkhope yanu. Yambani kukhala wathanzi kwa munthu kuyambira ali wamng'ono, ndipo simusowa kugwiritsa ntchito ndalama zopangira zokhala ndi thanzi labwino. Ndipo kwa akazi a masewero olimbitsa thupi 35 omwe amawonekera pambali ya wand-zashchalochka, yomwe imamangiriza nkhope ya ovali, imayendetsa makwinya ndikuchotsa chingwe chachiwiri.
Maonekedwe a nkhope ndi Galina Dubinina, kanema
Galina Dubinina anayamba kuchita masewera olimbitsa thupi kwa nkhope zaka 30. Tsopano ali ndi zaka 50, koma amawoneka pafupipafupi pa 35. Ndipo izi sizipanda opaleshoni ya pulasitiki, Botox ndi kukweza mapulitsi. Timapereka mavidiyo angapo omwe amaphunzitsidwa ku Dubinina.
Fitness kwa nkhope ndi Alena Rossoshinskaya, kanema
Alena Rossoshinskaya - gawo lotsogolera kuti asamalidwe ndi decollete pa masewero a pa TV "Live!". Mavidiyo achidule omwe ali ndi machitidwe ovuta kwambiri ndi othandiza kwambiri pa nkhope yabwino. Kuchita masewera olimbitsa thupi koyamba kudzathetsa vuto losatha la atsikana - "nyamayi". Yang'anani ndi kubwereza!
Ndipo tsopano tikuphunzira chinsinsi cha momwe tingayambitsire makwinya pafupi ndi kamwa.
Bomba lenileni kwa nkhope yotopa, yosaphimbidwa ndi imvi - timabwerera kosauka ndi kusangalala ndi kupaka minofu pamodzi ndi Alena Rossoshinskaya! Mudzafunika 2 napkins, mphindi zisanu zaulere komanso chikhumbo chokhala wokongola.
Maonekedwe a nkhope ndi Katya Energy, kanema
Katswiri wotchuka kwambiri pa Youtube, Katya Energy amavumbula zinsinsi za nkhope yabwino. Tayang'anani pa nkhope ya mtsikanayo, palibe ngakhale khwinya! Chotsani cheekbones ndi maonekedwe osasunthika - mawonekedwe a nkhope ndi choonadi akhoza kuchita chozizwitsa. Katya akulangiza kuphunzitsa minofu kamodzi pa sabata, koma mulingo woyenera kwambiri ndi katatu. Vomerezani, ndi zophweka, mphindi 10 kuti mupereke achinyamata osatha.
Masewera olimbana ndi Natalia Osminina, dongosolo la sukulu "Revitonika"
Ndipo bwanji osatsegula sukulu yonse ya chisamaliro cha nkhope popanda opaleshoni ndi njira za salon? Zopanda malire, sukulu "Revitonika" ili kale ndi makasitomala ambiri. Chizoloŵezi chobwezeretsa chiri ndi mphunzitsi Natalia Osmina. Ponena za dongosolo la sukulu Natalia analemba buku lakuti "Fitness kwa nkhope." Timapereka okonda makanema kuti ayang'ane gulu la ambuye ku sukulu yotchuka.
Ndipo izi ndi zotsatira: thupi la nkhope, zithunzi zisanayambe ndi pambuyo pake.
Kulimbitsa thupi kwa nkhope ndi Eugenia Baglyk, kanema
Wophunzitsa wotchuka wa yoga ndi thupi labwino Eugenia Baglyk amapereka zovuta kwa zaka zirizonse zomwe zimagwiritsa ntchito minofu iliyonse ya nkhope ndi kuumba mawonekedwe a nkhope okongola. Kodi munayamba mwamvapo minofu ya mphumi yanu? Inde, sitinaganizire za kukhalako kwake. Pambuyo pophunzitsidwa ndi Eugenia mudzapeza osachepera 10 minofu yatsopano.
Khalani ndi thanzi la nkhope ndi kuchepetsa ukalamba!