- nkhuku fillets - 2 zidutswa
- mababu - zidutswa ziwiri
- kapu yaing'ono ya tsabola wofiira - 0.25 zidutswa
- mafuta a masamba - 3 st. makapu
- Mbewu yam'chitini - 250 Gramu
- mkaka - 0,5 malita
- gulu laling'ono la katsabola - chidutswa chimodzi
- mchere - chidutswa chimodzi (kulawa)
Nkhuku yotsuka, kutsanulira madzi pang'ono kuti iphimbe. Ikani poto pamoto, mubweretse ku chithupsa. Chotsani chithovu ndi phokoso. mchere wonjezerani 1 wothira ndi kudula pakati pa anyezi, kuchepetsa moto kwa sing'anga ndikuphika kwa mphindi 30. Msuzi msuzi, dulani ma fillets mu cubes. Babu yotsalira ndi tsabola wotentha (kuchotsa mbewu kuchokera pamenepo) kudula. Sakanizani 2 tbsp mu poto yozizira; l. Mafuta a masamba, mwachangu anyezi ndi tsabola. Mphindi 2, onjezerani chimanga pamodzi ndi madzi ndi kuphika pazomwe zimapsa kwa mphindi zisanu ndi ziwiri. 2/3 osakaniza anaikidwa mu blender. Onjezerani pang'ono msuzi Pukuta chirichonse mu phala. Thirani mbatata yosakaniza mu poto yoyera, kutsanulira mkaka ndi kubweretsa kwa chithupsa. Onjezerani msuzi otsala, masamba ndi nkhuku. Nyengo ndi mchere ndi 1 st. l. mafuta, sakanizani. Katsabola kutsuka, wouma komanso wodulidwa bwino. Ikani msuzi patebulo, lokhala ndi katsabola.
Mapemphero: 3-4