Pakalipano
Kumayambiriro kwa autumn ndi nthawi ya golide ya kuchuluka kwa acne. Ndipo si dzuwa basi. Nthawi yabizinesi yogwira ntchito imayamba, zomwe zimatanthauza kupanikizika, kusadya bwino, kusintha maganizo ndi mahomoni. Zonsezi zimaonekera pa khungu. Ngati kusamalidwa bwino ndi malonda adalengeza zotsatira, kuthetsa vutoli kungakhale kophweka. Koma vuto ndi lakuti chiyambi cha matendawa chimabisika mkati. Ndondomeko ya maonekedwe a nyamakazi imaphunziridwa bwino: minofu ya tsitsi imagwirizanitsidwa ndi glands zokhazokha, zomwe zimachititsa chinsinsi, kuchepetsa khungu ndi tsitsi. Kawirikawiri, ziyenera kutuluka kupyolera pores. Mavuto amayamba pamene maselo a sebum ndi akufa amaphatikizidwa mu ndimeyi. Nthenda imasanduka zitsime, mpaka pamwamba kwambiri ndi zomwe ziyenera kukhala zitakhala kale. Ndipo zonsezi mwachangu, mabakiteriya amatengedwa. Chotsatira cha kukhala kwawo kosangalala ndi kutupa pa khungu. Kawirikawiri, mphukira zimawoneka m'malo amtundu wambiri, ndipo nkhope, khosi, chifuwa, mmbuyo ndi mapewa. Ngakhale kuti vuto la khungu silimapweteka thupi, limakhudza mtima komanso kudzidalira kwathu. Pochiza mavala amagwiritsira ntchito ndalama zomwe zimayendera - tonics ndi salicylic kapena glycolic acid, benzene peroxide, antibiotics komanso ngakhale mapiritsi oletsa kubereka. Ngakhale kuti maantibayotiki amakhudza mabakiteriya, njira zothandizira kulera zimachepetsa msinkhu wa testosterone, hormone yamwamuna m'magazi.
Njira yokhazikika
Popeza palibe anthu awiri ofanana m'chilengedwe, sipangakhale ndondomeko zofanana za mankhwala. Aliyense amafunikira yekha kuyandikira. Zifukwa za maonekedwe a ziphuphu zingakhale zosiyana, choncho ndi bwino kufika ku choonadi ndi kupeza chomwe kwenikweni khungu limagwira. Monga lamulo, zimangosonyeza zomwe zimachitika mkati mwathu. Mwachitsanzo, kulephera mu dongosolo la excretory. Mbali ya poizoni imachotsedwa m'thupi kudzera pakhungu, koma katundu waukulu amakhala pa impso, chiwindi ndi m'matumbo. Ngati mmodzi wa iwo sakulimbana ndi ntchito zawo, katunduyo pakhungu amakula. Mwachitsanzo, zakudya ndi zakudya zambiri zonenepa, zipatso zabwino ndi zamasamba. Matumbo amakhala ndi zovuta, ndipo thupi limayesera kukopa khungu ntchito yowonjezera. Ndiko kuti, mbali ya "zinyalala" imadutsamo, gawolo limakhala pamsewu. Kuchotsa nthendayi komanso kusagwirizana kwa zinthu zina, monga mbewu.
Musamba
Gulani siponji yapadera imene ingachotse maselo akufa ndikulimbikitsanso kukonzanso. Koma musamavulaze malo omwe alipo kale. Kupaka minofu kwa thupi lonse kudzapindulitsanso madera, chifukwa kumayambitsa magazi ndi mitsempha ya mitsempha, kumapangitsa kubereka zakudya, kuchotsa poizoni.
Mu hammock
Ngati nthendayi ikuwombera nkhawa, yonjezerani nthawi zabwino ku moyo wanu (spa, massage). Yesani kusinkhasinkha kapena njira zina zosangalatsa - amatha kubwezeretsa ubwino wa Mzimu. Samalani kwambiri ku machitidwe a lymphatic. Zimathandizanso kwambiri pa kuyeretsa khungu. Lymph imayenda mozungulira.
Popanda mpope
Ntchito yake imadalira kokha ntchito ya minofu yomwe imalimbikitsa kuyenda. Ngati khungu ndilo vuto, muyenera kumalowa masewera, chifukwa katundu wambiri amathandiza kuti mliri uziyenda bwino kudzera mu thupi, kusonkhanitsa dothi.
Chakudya monga mankhwala
Kafukufuku waposachedwapa amasonyeza kuti kudya sikumayambitsa chiphuphu. monga momwe nthawi zambiri zimaganiziridwa kale. Komabe, kudya molakwika, simungathe kukwanilitsa cholinga chomwe mukufuna. Ndondomeko yatsekedwa, kufooka sikunakhululukidwe, choncho ndi bwino kuchotsa zakudya zowonongeka ndi kuwonjezera masamba. Mankhwala othandiza kwambiri, ndiwo nsomba zatsopano, nyama yoyera, nyemba ndi mbewu.
Ndi chiyani chinanso chomwe ndikuyenera kuyika pa mbale kuti zithandize thupi "kuyeretsa"?
Choyamba, mazira, oyster, tchizi ndi mbewu za dzungu. Chifukwa chodziwika kuti ali ndi zinc, omwe amabwezeretsanso maselo a khungu komanso amayendetsa chilengedwe.
Chachiwiri, strawberries, zipatso za citrus, ndiwo zamasamba zamasamba, kolifulawa. Vitamini C, yomwe imakhala yochuluka muzidazi, zimayambitsa chitetezo cha mthupi komanso chimachotsa thupi.
Chachitatu, nthochi, mapuloteni, porridges, komwe kuli vitamini B. Zambiri sizingatheke ngati zitsamba zimangirizidwa kuzimayi.
Chachinayi, kaloti, tsabola, sipinachi, broccoli ndi dzungu. Vitamini A imayambitsa zatsopano. Ndipo imateteza khungu kuti liwonongeke (mumagulu achikasu muli mitundu yambiri ya antioxidants), limalimbitsa chitetezo cha thupi komanso limapangitsa kuti zinthu zisamayende bwino. Kuwonjezera pa zamasamba, vitamini A ndi yochuluka mu mafuta a nsomba, mkaka ndi dzira yolk. Chakudya chokoma bwino khungu limathamanga mazira ndi yogurt yatsopano. Osagwiritsanso ntchito kangapo kamodzi pa sabata. Amachotsa mafuta osanjikiza kwambiri. Ndipo izi zimalimbikitsa ntchito ya glands zokhazokha, motero kuwonjezera mavuto pa nkhope. Pa chifukwa chomwecho, ndi bwino kupewa mapulogalamu okhala ndi mowa.