Sophia Loren yemwe ndi wokongola komanso wamkulu, amavomereza kuti njira ya unyamata wake ndi mafuta a azitona, omwe amawononga onse kunja ndi mkati. Ndipo si kale kwambiri chiyambi cha Italy chinayang'ana kalendala yotchuka ya Pirelli, ndipo mkazi uyu wasintha zaka khumi ndi zisanu ndi zitatu, ndipo kwa zaka izi izi ndi zotsatira zabwino kwambiri. Inde, ngati mumakhulupirira zozizwitsa za maolivi.
Asayansi amanena kuti mosiyana ndi mafuta ena, mafuta a maolivi amatengedwa ndi thupi lathunthu, choncho mosasamala kanthu kamene kamatengedwera mkati kapena kugwiritsidwa ntchito kunja, limapatsa mphamvu ya vitamini-unyamata popanda tsatanetsatane. Kodi chingatiuzane ndi supuni ya maolivi?
Choyamba, monga mafuta aliwonse, amaonedwa kuti ndi chipulumutso cha mvula, yofota ndi youma. Mukafuna kuwunikira, ikhoza kukhala njira yabwino, pamene palibe chodzola mu mtsuko. Chachiwiri, vitamini yokhala ndi mafuta ndi yamtengo wapatali, pali monounsaturated mafuta acids ndi mavitamini A, D ndi E. Kuwonjezera pa zakudya zake ndi zowonongeka, mafuta ali ndi mankhwala osokoneza bongo. Zonsezi zimakulowetsani kuti muphatikize maolivi mu chigawo china cha zonona, masks, tonics, zomwe zimagwiritsidwa ntchito nthawi zonse zimatha kubereka zipatso. Kapena, mwina, ayenera kuchita izo.
Kotero, mafuta a azitona ndi nkhope zimangopangidwa kwa wina ndi mzake. Ikhoza kugwiritsidwa ntchito kuthetsa kukwiya, kuchotseratu kupukuta ndi kuyanika, kuti mufewetse komanso kumapangitsanso makwinya abwino.
Chinthu choyamba chomwe chimabwera m'malingaliro ndi kugwiritsa ntchito mafuta a maolivi monga kutsuka kapena kutsuka nkhope yanu ndi mafuta mwa mawonekedwe oyera. Kutentha pang'ono mafuta a maolivi, ndithudi, sikubweretsa ku chithupsa, koma kumangotenthetsa, ndiye kumagwira ntchito mofulumira komanso mofulumira. Ikani swab ya thonje mu mafuta ndikupaka khungu. Siyani mafuta pa nkhope yanu kwa mphindi 10 kapena 15, kenako musambe bwinobwino. Khungu pa nkhope lidzakhala labwino komanso lachikondi. Choncho, pakani khungu pamaso, chitani zonse mosamala, kuti mafuta asatayike, ndiye kuti khungu lidzakhazikika ndi losalala, ndipo makwinya sadzaonekera.
M'dzinja ndi m'nyengo yozizira, milomo imakhala youma ndipo imawombedwa, imawombera, imakhala yosasunthika, mpaka nthawi yomwe ikupsyopsyona, sikutheka kugwiritsa ntchito milomo pamoto. Koma ngati timamwa mafuta a maolivi, amachiza mofulumira.
Ngati khungu lanu limakhala lopsa mtima, samva, kenaka yikani nkhaka ndi nthochi ku mafuta a maolivi. Timathyola nthochi, tambani nkhaka, onjezerani supuni 2 ya maolivi ndikugwiritsira ntchito maski kwa mphindi makumi atatu pamaso ndikutsuka ndi madzi ofunda.
Kuphatikiza kwa kaloti ndi mafuta a maolivi, omwe akulimbikitsidwa kudyedwa mkati. Vitamini A, yomwe ili mu kaloti pamaso pa mafuta, imatengedwa ndi thupi, kutanthauza kuti kuphatikiza kwa nkhope kumakhala kosavuta.
Kaloti kaloti, onjezerani mafuta a supuni 1, mapuloteni 1, izi zimathandizanso khungu. Chigobachi chiyenera kugwirizana ndi khungu lamakono ndi mavitamini, vitaminize, kubwezeretsa khungu lokalamba, phokosoli ndi lothandiza kwambiri pakhungu losaoneka bwino, losalala komanso lotupa.
Pofuna kutulutsa magazi, kutulutsa, kutsegula ndi kutsitsimula khungu pamaso, timapanga, mafuta a maolivi ndi abwino. Tengani supuni 3 za batala ndi supuni ya 1/2 ya khofi pansi ndi supuni 1 ya madzi a mandimu. Sungunulani mosuntha nkhope yake, kenako smyem.
Ngati muli ndi vuto la khungu laling'ono, musawononge mafuta a azitona, ndibwino kuti khungu lanu likhale lolimba, koma kuti likhale labwino, loyenera komanso laling'ono, koma osati khungu louma.
Masks odyetsa mu mafuta a maolivi
Choyamba, tidzatha kudziwa momwe mungasankhire mafuta abwino a azitona. Mafuta a azitona tsopano ndi okwera mtengo kwambiri, ndipo nthawi zambiri timapeza mafuta onyenga. Kodi mungadziwe bwanji ngati mumagula mafuta abwino omwe timagula kapena ayi? Mafuta abwino ali ndi fungo lokoma ndi zolembera zam'mimba komanso zobiriwira komanso zobiriwira zonyezimira, zimakhala zonunkhira. Mtengo wapamwamba umatengedwa ngati mafuta a chimfine choyamba chokankhidwa, m'mabotolo alembedwa Zoonjezerapo. Musanagule, werengani lemba mosamalitsa. Kawirikawiri, mafuta osakaniza a maolivi amaperekedwa kwa mafuta a maolivi, ndipo ngati muyang'ana chizindikirocho, cholembedwacho choyamba chidzalembedwa muzitsulo kakang'ono pangodya.
Kodi mungadziwe bwanji za maolivi, omwe tagula kale? Ngati mafuta akuwonekera bwino, akhoza kuyika kwa mphindi 10 mufiriji. Zabwino zidzasokonezeka ndipo zidzakhazikika, ndipo pambuyo poyipitsa zidzabwezeretsa mawonekedwe ake oyambirira. Kudziwa izi zimachitikira ozizira mafuta. Iyenera kusungidwa kutentha kutentha pamalo amdima, ndipo makamaka osapitirira chaka chimodzi.
Masikiti a azitona ndi kanyumba tchizi kwa khungu lenileni
Tengani supuni ya ½ ya madzi a parsley, supuni ya tiyi ya ½ ya maolivi, supuni 1 ya mafuta opanda tchire tchizi.
Titha kugwiritsa ntchito tchizi tchizi ndi mafuta ndi kuwonjezera madzi a parsley. Kusakaniza bwino. Tikayika maski pamphindi 15 kapena 20 pa nkhope ndikuchotsa swaboni ya thonje. Timasamba ndi madzi ofunda. Chigoba chimachepetsa ndi kumadyetsa khungu.
Mafuta a azitona ndi nkhaka zachikopa
Tengani supuni 1 ya mkaka wowawasa, supuni 1 ya maolivi, nkhaka zatsopano ½.
Grate nkhaka ndi yaing'ono grater ndi Finyani madzi. Onjezani mkaka wowawasa ndi batala ku nkhaka slurry. Timasakaniza ndi kugwiritsa ntchito chigoba pakhungu la khosi ndi nkhope. Pambuyo pa mphindi 20, yambani madzi ozizira ndikupukuta madzi a nkhaka. Chigoba chimachepetsa ndi kuyeretsa khungu.
Chophimba cha azitona ndi anyezi pa khungu louma
Tengani supuni 1 ya mafuta a maolivi, anyezi 1 ndi supuni 1 ya uchi (ngati palibe zowopsa kwa uchi).
Kuphika mu uvuni kapena pawuma wouma 1 anyezi mu mankhusu, kuyeretsa, komanso bwino razotrem. Onjezani uchi ndi mafuta. Zonse zosakanizika ndi kuvala khungu la gruel kwa mphindi 15 kapena 20, ndiye musambe ndi madzi ofunda. Chigobacho chidzabwezeretsa ku khungu loyera.
Chigoba cha azitona ndi nyemba za khungu louma
Tengani supuni 1 ya mandimu, supuni 1 ya maolivi, nyemba zisanu za nyemba zoyera zophika.
Tiyeni tidye nyemba mu gruel, onjezerani madzi a mandimu ndi mafuta. Sakanizani ndi kuyika maminitsi 20 pa nkhope, kenako muzisamba ndi madzi ofunda. Chigoba chimatulutsa whitens ndikudyetsa khungu.
Mafuta a azitona ndi wowuma wa khungu lamatenda
Tengani madzi pang'ono a phwetekere, supuni 1 ya mafuta a maolivi, supuni 1 ya supuni.
Onjezerani madzi pang'ono a phwetekere ku wowuma, pangani khungu lakuda, kutsanulira mafuta a azitona ndi kusakaniza. Tikayika masikiti pa mphindi khumi ndi ziwiri pagulu la nkhope, tidzatsuka madzi ofunda. Chigobacho chimasambitsa khungu, chimachepetsanso ndikuchimasula.
Chigoba cha azitona ndi oatmeal kwa khungu lamatenda
Tengani supuni 1 ya mafuta a maolivi, supuni 1 ya mkaka wowawasa, supuni 1 ya oatmeal ndi mchere wambiri.
Sakanizani oatmeal ndi maolivi ndi mkaka wowawasa, onjezerani mchere wambiri, sakanizani bwino, tiyeni tiime, pamene oatmeal ikuphulika ndi mchere umasungunuka, ndipo nthawi ndi nthawi timasakaniza. Tikayika chigoba pa khungu la nkhope kwa mphindi 15, ndiye kuti tidzasamba ndi madzi ofunda. Chigobacho chimatulutsa khungu lamoto.
Chigoba cha azitona ndi nthochi kwa khungu lopsa mtima la nkhope
Tengani supuni 1 ya mafuta a maolivi, supuni 1 ya grated yatsopano, nkhaka.
Timathyola nthochi, tizisakaniza ndi nkhakayi ndikuwonjezera mafuta a maolivi. Timasakaniza bwino ndi kuvala nkhope kwa mphindi 30, ndiye tidzitsuka ndi madzi ozizira. Maskiti amatonthoza khungu.
Chigoba cha azitona ndi katsabola ka mitundu yonse ya khungu
Tengani supuni 1 ya mafuta a maolivi. Supuni 2 zophika katsabola ndi amadaya oat flakes.
Tidzasambitsa ndi kuyanika katsabola, tidzakadutsa pogwiritsa ntchito chopukusira nyama ndikusakaniza ndi supuni 2 zowonongeka ndi mafuta. Onjezerani chisakanizo cha nthaka ya oat flakes, pangani mthunzi wakuda ndi kusakaniza. Tikayika chigoba pa khungu la nkhope kwa mphindi khumi ndi zisanu ndi zisanu ndi ziwiri kuchokera pa 0,5 mpaka 1 sentimita. Sambani maski ndi madzi ofunda. Maski amavitaminizes, amamwetsa komanso amayeretsa khungu.
Chigoba cha azitona ndi dongo zokongoletsera mitundu yonse ya khungu
Tengani supuni imodzi ya maolivi, supuni 1 ya dothi lodzola.
Chophika chimachepetsedwa ndi madzi ku kirimu chobiriwira, chophatikiza ndi mafuta ndi kugwiritsa ntchito khungu kwa mphindi 15, ndiye chidzatsukidwa ndi madzi ofunda. Maski amathandiza kwambiri pakhungu.
Chigoba cha azitona ndi yolk ndi mandimu ya khungu lotha
Tengani 1 yolk, supuni 1 ya mafuta a maolivi, ¼ mandimu, oatmeal.
Dulani ¼ ya mandimu pamodzi ndi zest, yikani yaiwisi yolk ndi mafuta, sakanizani chirichonse, tsanulirani oat flakes, mutenge mthunzi wakuda ndi kusakaniza kachiwiri. Tidzaika kulemera pa khosi ndi khungu la nkhope kwa mphindi 20, kenako tidzatsuka ndi madzi ofunda. Ngati nthawi zonse mumagwiritsa ntchito chigobachi, ndiye kuti chimalepheretsa maonekedwe a makwinya atsopano.
Masing Face Mask kwa mitundu yonse ya khungu
Tengani supuni 1 ya karoti madzi (apulo, mbatata, nkhaka), supuni 1 ya supuni ya mandimu, supuni 1 ya yisiti youma, supuni 1 ya yogurt kapena kirimu wowawasa supuni 1 ya mafuta a maolivi.
Sakanizani zosakaniza zonse ndikugwiritsira ntchito maminiti 10 kapena 15. Kenako timatsuka ndi madzi ozizira. Zokwanira kwa khungu la flabby, lathargic ndi lotopa.
Masewero Odala Mask
Tengani supuni 1 ya uchi, supuni 2 ya mafuta a masamba, 1 yolk.
Tikayika kusakaniza pa mphindi 15 kapena 20 pa nkhope yoyera, tidzatsuka ndi madzi ofunda. Khungu lidzakhala lachisoni, ngati mwana. Oyenera khungu lotupa ndi louma.
Chophimba choyeretsa ndi kuyeretsa mtundu uliwonse wa khungu
Tengani supuni imodzi ya madzi a mandimu, supuni 2 ya maolivi, supuni 2 za dongo loyera, madontho ochepa a mafuta a peppermint kapena supuni 1 ya madzi a parsley.
Sakanizani mafuta a azitona ndi dongo ku malo odyetserako mafuta, onjezerani mafuta ambewu ndi madzi a mandimu. Tidzayiyika pa khungu loyera la nkhope kwa mphindi 15 kapena 20, ndiye tidzatsuka ndi madzi ofunda. Chigobachi chimatulutsa khungu ndipo zimamanga pores.
Ndi kusangalatsa khungu la manja ndi nkhope
Kuwaza masupuni ½ a mafuta a maolivi mu khungu loyeretsa la nkhope ndi manja, kenaka uwaphimbe ndi thaulo kapena nsalu zotentha zansalu ndikuzigwira kwa mphindi ziwiri kapena zitatu. Kenaka yambani nkhope yanu ndi manja ndi madzi ndi kuwapaka ndi chophimba.
Kummawa, amaonedwa kuti ndi njira yotchuka kwambiri ya tsitsi kuti agwiritse ntchito maolivi ndi kuwonjezera madontho pang'ono a mafuta odzola. Mwachitsanzo, mukhoza kupanga kusamba kwa nthunzi pamoto.
Mafuta ofunda pang'ono, koma musaphike, ngati mukufuna, onjezerani madontho pang'ono a mafuta onunkhira ndi otentha kwambiri pamphuno ndi tsitsi. Kenaka mutenge pamutu mwanu chinsalu chowotcha, mwa mawonekedwe a nduwira, nthunzi yotentha, motero, idzawonjezera mphamvu ya mafuta. Ndondomekoyi imayendetsa nsomba, ndipo tsitsi limapatsa kuwala. Ndikofunika kuchita ndi kutaya tsitsi kolimba. Pakatha maola awiri kapena atatu, yambani tsitsi lanu. Timachita izi kamodzi pa sabata.
Njira yothetsera tsitsi mwamsanga
Tengani supuni 1 ya masoka (mphesa kapena apulo cider viniga) kapena supuni 1 ya uchi, dzira 1, supuni 2 ya mafuta a maolivi.
Sakanizani zosakaniza zonse ndipo tipeze bwino. Tikayika chisakanizo cha tsitsi ndi khungu. Phimbani mutu ndi thaulo ndikuzisiya kwa mphindi 10 kapena 15. Kenako timatsuka mutu ndi madzi ofunda. Tsitsi lidzakhala losavuta kumeta tsitsi, lidzakhala lolimba kwambiri komanso lofewa.
Masks ochokera ku kanyumba tchizi ndi kaloti
Tengani supuni imodzi ya mafuta a maolivi, supuni imodzi ya kanyumba katsopano, onjezerani madzi pang'ono a karoti ndi mkaka, kusakaniza ndi kugwiritsa ntchito kwa nkhope yanu.
Maski a maapulo
Tidzayeretsa apulo ndikupukuta pa grater. Onjezani supuni 1 ya maolivi, supuni 1 ya kirimu wowawasa kapena mkaka. Ngati khungu la mafuta limawonjezera 1 dzira loyera.
Kudziwa momwe mungapangire maskiti opatsa nkhope opangidwa kuchokera ku maolivi, mukhoza kuchepetsa, kuyeretsa khungu ndi kulipatsa mawonekedwe atsopano, okongola komanso abwino.