- Mango - 1 Mbande
- Nkhaka - chidutswa chimodzi
- Viniga wa mpunga - 3 Art. makapu
- Shuga - 2 Teaspoons
- Mchere, tsabola - - Kulawa
Timatsuka nkhaka pa peel, timadula timitengo tochepa. Mankhwala adulidwa pakati, onetsetsani kutalika kwa nthawi yaitali, ndikugwiritsa ntchito supuni ya tiyiyi mosamala kuchotsa mnofu. Zimapezeka kuti magawo okongola a mango. Sakanizani mango magawo ndi nkhaka magawo. Mu chosiyana ndi mbale, sakanizani viniga, shuga, mchere ndi tsabola (Ndili ndi tsabola). Timadzaza saladi ndi ostic osakaniza - komanso saladi ya mango ndi okonzeka kugwiritsidwa ntchito!
Mapemphero: 2