Kufunika kwa thupi ili ku thanzi laumunthu sikungatheke. Kuchokera ku ntchito yoyenera ya chiwindi sikudalira kokha zathu zakuthupi, komanso mkhalidwe wamaganizo, komanso maonekedwe. Zimaphatikiza ntchito za thupi loyeretsa thupi (tsiku limadutsa m'chiwindi madola zikwi ziwiri za magazi) ndi fakitale ya bile acid, imakhudzidwa ndi kuwonongeka kwa mafuta. Koma ngati simusamalire zosowa zake, akhoza kulephera. Pofuna kuteteza kusintha kosasinthika m'chiwindi, komanso zotsatira zake komanso mu thanzi, tsatirani malamulo osavuta omwe aperekedwa pansipa.
Panthawi ya chakudya chamadzulo, musakhale nthawi yayitali pa tebulo: kusunthika kwabwino kumapangitsa kuti magazi azikhala ndi chiwindi chabwino mu thupi la munthu komanso ntchito yake. Chifukwa chake, ngakhale mutakhala nawo phwando la phwando, nthawi zina mukani malo okondweretsa pafupi ndi mbale ya saladi ndikupita kuvina. Izi zidzakuthandizani kupeĊµa kupuma kwa bile ndikukutetezani ku cholelithiasis ndi cholecystitis.
Yesetsani kugwiritsa ntchito zakumwa masewera ndi zakumwa zochepa. Pamene ali ochulukirapo, amadziunjikira mu epidermis, kuwononga kapangidwe ka collagen. Pachifukwachi, khungu limakhala ndi maasitisi ndi makwinya, amauma, amadzimadzi, mafinya ake amatsekedwa, zomwe zimapangitsa kuti apange mavitameni.
Wopanda ndi Maganizo
Kuchepetsa kulemera, makamaka pangozi (kupitirira paundi pa sabata) kumavulaza chiwindi. Mwamsanga mutayalemera, poizoni amapangidwanso. Choncho mpweya woipa kuchokera ku maphunziro ndi kusala. Ichi ndi chizindikiro chakuti chiwindi sichikhala ndi nthawi yoletsa zinthu zovulaza! Kuti mumuthandize, nthawi zonse muzimwa tiyi wamchere. Sakanizani mofanana m'chiuno, maluwa a immortelle ndi marigold, mizu ya rhubarb ndi licorice, therere la peppermint ndi celandine. Madzulo, lembani supuni zinayi za osakaniza, lita imodzi ya madzi otentha, imani maola 6-8. Kutenga kulowetsedwa m'madzi muzipopi ting'ono pa gawo limodzi mwa magawo atatu a galasi kwa theka la ola musanadye masiku 30. Pakadutsa sabata, khungu liyeretsedwe, ndipo kumapeto kwa mwezi mutaya 1-2 kg popanda khama.
Pewani mankhwala omwe ali ndi zosungirako, dyes ndi zakudya zina zamagetsi, komanso zokazinga zonse, zosuta fodya, zokometsera zokometsera zokometsera, marinades ndi zonunkhira, ayisikilimu, zakumwa zozizira, soda ndi mowa.
Stone Guest
Kodi muli ndi mawonekedwe a tsitsi ndi tsitsi? Amayi achichepere omwe ali ndi maonekedwe oterewa amakonda kupanga mapangidwe a miyala ndi chotupa (cholecystitis). Mabala a zachilengedwe amayenera kupewa zinthu zina zoopsa, zomwe zimayambitsa kusamba kwa bile ndi kusokoneza kagayidwe ka shuga, makamaka zoipa kwa ntchito ya chiwindi mu thupi laumunthu. Kupsinjika maganizo, kukhala ndi moyo wokhazikika, kudya chakudya chokwanira komanso chosagwirizana pakati pa chakudya chamadzulo, chakudya chamasana ndi chakudya chamadzulo, komanso kukonda ayisikilimu ndi soda. Vuto la cholelithiasis ndiloti nthawi zambiri limadutsa zaka zingapo popanda zizindikiro. Pali zowawa zazing'ono pakamwa, zosautsa zokha zitatha kudya mu hypochondrium yolondola. Kawirikawiri mawonetseredwe oyambirira a matendawa ndi ophimba. Kupweteka kumeneko sikungasokonezeke ndi chirichonse, kukupangitsani kuti muthamangire, mutembenukire, mutembenuzire kumbali yabwino, malo a collarbone ndi pansi pa mapewa. Pankhaniyi, muyenera kutchula ambulansi mwamsanga!
Amene ali ndi zifukwa zoopsa za cholelithiasis, ndibwino kusamba chiwindi ndi njira yabwino komanso yopweteka yomwe imachepetsa kutsekemera kwa bile ndipo imachotsa zotupa mu chiwindi ndi ndulu. Tsegulani madzi amchere kuchokera madzulo kuti mutulutse mpweya wa mpweya, ndipo musanayambe ndondomekoyi, mutenthe mpweya mu 25-45C. Mvula yozizira kwambiri kapena yotentha ikhoza kuyambitsa tsatanetsatane wa mankhwalawa (ndiye palibe chiwindi choyeretsa sichingagwire ntchito!). Imwani madzi amchere mmawa m'mawa opanda kanthu. Ndiyeno ugone pansi kwa ora limodzi ku mbali yowongoka ndi botolo la madzi otentha pansi pake. Lembani miyendo pamabondo kapena kuwaika pamtsamiro: pa malo awa, kutuluka kwa bile kuchokera pachiwindi kumathandizidwa. Njirayi imatchedwa tjubazhem. Mutha kumwa zakumwa zamchere zamchere popanda mpweya kwa mphindi 15-20 musanadye kwa mwezi umodzi. Bweretsani mankhwalawa pamadzi 2-3 pa chaka, ndipo chiwindi chidzakhala chabwino chatsopano! Pazinthu izi, mudzayandikira kwa Borjomi, Essentuki No. 4 ndi No. 17, Smirnovskaya, ndi Slavyanovskaya mchere. Tangoganizirani madzi omwe mumakhala mumabotolo a magalasi! Amathira madzi amchere, komanso amapulasitiki - amapindula ndi salt, zomwe sizothandiza kwambiri.
Ikani mfundoyi
Kuchetsa chiwindi kudzawathandiza ndi ku China kuchitapo kanthu.
Yang'anani pa mtunda wa masentimita 10 kuchokera kumapangidwe a carpal. Limbikitsani mfundoyi ndi thupi lanu kwa miniti. Sambani mfundo pansi pa sternum yofanana ndi plexus ya dzuwa. Pitirizani kumalo awa (omwe mu Chinese amatchedwa tszyu-wei) motsogoleredwa ndi ndondomeko, pakati ndi zala za manja onse awiri, kuwerengera 15. Tszyu-wei ndi zopweteka pang'ono - tifunika kuvutika!