Kawirikawiri, kuti tisagone, timamwa khofi yamphamvu. Koma otsutsa njira iyi ndi okonda khofi ayenera kudziwa kuti zotsatirazi zidzangobweretsa khofi yatsopano yatsopano. Khofi yosungunuka imangowonjezera mkhalidwewo, kuchotsa mphamvu monga zotsatira - ukufunabe kugona.
Ngati mulibe mwayi wotere khofi kuntchito, ndiye apa pali malangizo abwino kwambiri - perekani tiyi wobiriwira! Zimapatsa mphamvu komanso zimapereka mpweya, ndipo zimatha kuwonjezera madontho ochepa omwe amachititsa kuti thupi likhale la eleutherococcus, magnolia mpesa kapena ginseng.
M'mabuku a masitolo amadzaza zakumwa zakumwa. Ngati mukufuna kukhala osangalala, koma thanzi lanu ndi lamtengo wapatali, musamawachitire nkhanza, popeza kumwa mowa, komanso zambiri, kungayambitse thanzi labwino.
Aromatherapy idzakuthandizani kuti musangalale. Sankhani kuchokera ku mafuta obiriwira omwe mumakonda ndipo ndi abwino kwa inu. Mafuta ofunikira ndi odulidwa awiri, osati ochulukirapo.
Kuti potsiriza ukhale wouma, zoyenera ndi motor mothandizidwa. Dzilimbikitseni kupanga masewera olimbitsa thupi ophweka omwe angasinthe malingaliro anu kumaganizo. Ndikofunika koyamba kukwapula chikhato cha dzanja limodzi pa mzake, pafupi maminiti awiri, sungani mpaka kutentha. Pambuyo pang'onopang'ono musakanize masaya ndi makutu anu, komanso musanayambe kutentha. Gwirani mosamalitsa ndi zala zozizira pamutu, kugogoda pa korona kwa mphindi zingapo, ndiye m'njira zosiyanasiyana zanizani zala zanu ndi tsitsi lanu. Sambani nsanamira zanu ndi nkhonya, kuchokera kumbali zonse ziwiri - mkati ndi kunja.
Ndikufuna kugona, koma ndikuyenera kupita kuntchito? Kuwuka kumathandiza ndi kusamba kosiyana kapena kutsuka. Iyenera kukhala miyezi iwiri kapena isanu, itsirizeni ndi madzi ozizira. Kuntchito, simungathe kusamba, choncho chitani manja. Madzi ena otentha ndi ozizira, izi zidzakuthandizani kukhala osangalala.
Zabwino zimakukondani inu ndi mpweya watsopano. Ndizotheka, ngati muli ndi mwayi wotuluka kwa mphindi zingapo kumsewu kapena khonde, mphepo yamkuntho imathandiza makamaka kugona tulo.
Chokoleti chowawa ndi imodzi mwa njira zabwino kwambiri kuti musagone. Zokwanira kudya magawo awiri, koma musadye matayala onse.
Yesetsani ntchito yina ndi ntchito zakuthupi - nyamukani zambiri, pitani, tembenukani, muzitha. Ngati malamulo sali oletsedwa, ikani nyimbo yolimbika, yambani ma wailesi kapena muike pamutu. Nyimbo yojambulira idzakupatsani chimwemwe ndi chimwemwe.
Zonse zomwe tazitchulazi zikutanthauza kuti ndi zabwino kuti musunge ntchito ndikuyesa kuchotsa malotowo. Koma mu njira zambiri chikhalidwe chathu chimachokera kuzinthu zina kapena zochitika za thupi zomwe zimachitika m'thupi. Ndikofunika kukwaniritsa zokhumba zakuthupi zakuthupi kuti mukhale ndi thanzi labwino.
Inde, m'pofunika kutenga chizolowezi chogona mofanana ndi momwe thupi lanu likufunira. Kutha kwa kugona kumadalira maonekedwe ake. Chofunika kwambiri ndi ubwino wa tulo. Ndikofunika kuti palibe phokoso ndi zina zokhumudwitsa. Kugona mumdima, chifukwa ndi njira yokhayo yopangira hormone yokwanira yachisangalalo - serotonin. Serotonin imakhudza maganizo onse ndi thanzi.
Kudzuka m'mawa, imwani magalasi amodzi kapena awiri a madzi oyera pamimba yopanda kanthu. Madzi amathandiza maselo kupanga mphamvu zofunikira. Tengani ma aerobics a m'mawa kapena masewera olimbitsa thupi. Zangokwanira mphindi zisanu ndi zisanu ndikuchita zochitika zathupi.
Samalani zakudya zoyenera komanso zathanzi. Sankhani zokhazokha ndi zatsopano, kubweretsanso mavitamini m'mthupi.
Ngati mulibe vitamini B, ndiye kuti mumachepetsa kwambiri mawu, pali vuto lopweteka la thupi, zomwe zimabweretsa kusasamala ndi kugona. Chifukwa cha kusowa kwa vitamini, zakudya monga mchere, mpunga wofiira, buckwheat, soya, nandolo, oatmeal, nyemba, prunes ndi mtedza zimathandiza kuti mazira, mazira, kanyumba, ndiwo zamasamba, nsomba zikhale zothandiza kwambiri.
Vitamini C ndifunikanso. Amathyola mwamsanga ndithu mu thupi la munthu amene amakhala mumdima, mumlengalenga ndi mlengalenga. Chitetezo chokwanira popanda vitaminichi mofulumira chikufooketsa, choncho ammudzi amapezeka nthawi yozizira ndipo amadwala matenda osiyanasiyana. Vitamini C idzakupatsani zipatso monga mandimu, apricots, zipatso za mphesa, malalanje, zomwe zimakhala zokoma kwambiri, zokongola komanso zothandiza.