Mwina aliyense ali ndi nthawi pamoyo wawo pamene akufuna kusintha, atenge okha, kusintha chinachake kuti chikhale chabwino. Ndipo monga momwe zimakhalira nthawi zambiri, timapereka tsiku loyambira: "kuyambira Lolemba", "kuyambira tsiku loyamba", "kuyambira chaka chatsopano" ... kachiwiri, timalonjeza kuti tidzadya, tidzakhala ndi thanzi, tiyambe kupita ku malo owonetserako masewera, zinthu zambiri zambiri ...
Kodi mukukumbukira kangati munadwala chaka chatha? Ndipo ndi nthawi zingati zomwe iwo analekerera ozizira "ozizira," monga akunena, pamapazi awo, "kuchotsa" mawonetseredwe a zizindikiro za matenda ndi zizindikiro zozizwitsa? Zikuwoneka kuti iwo sanagone, ndi bwino. Koma kodi mwazindikira kuti thupi lonse likuipiraipirabe? Kapena amaimba mlandu pa nyengo, nyengo yoipa, kutopa pantchito? Ndipo tiyeni tizilonjeze tokha tsopano pakali pano, kuyambira lero, chabwino, kuyambira mawa, chitani thanzi! Ndipo tidzayesetsa kuyesetsa kukwaniritsa zolinga zathu. Pambuyo pake, sizovuta kwambiri ...
Choyamba , tiyambanso kuyang'anira chakudya chathu. Simukusowa malire oletsedwa ndi zakudya. Pangani zakudyazo tsiku ndi tsiku, kuphatikizapo mapuloteni, mafuta, chakudya, mavitamini. Mafuta, ndithudi, amafunikira zochepa, koma popanda zonse, zoipa, makamaka m'nyengo yozizira. Mapuloteni ndi mavitamini ndi mavitamini - zambiri. Ndipo musadye mopitirira muyeso!
Chachiwiri , tidzayenda. Inde, nyengo yozizira, inde, nyengo imakhala yoipa ... Koma osachepera mphindi 20 kuyenda. Kutentha kwa nyengo, makamaka kumapeto kwa sabata, kuyenda motalika. Tulutsani masewera, skis, maulendo kuchokera kumbali zonse za nyumba ndikupita ku msewu pamodzi ndi banja lonse. Itanani anzanu kuti azisangalatsa kwambiri. Dzipangeni nokha nthawi zonse kuti mutulukemo ndipo mwamsanga muzindikire kuti zonsezi zimakhala bwino komanso chikhalidwe chonse. Chabwino, ngati mutalowa mu dziwe ndikuyamba kuyenda, ndiye kuti ndinu a heroine.
Chachitatu , tiyeni tizitengere monga lamulo kuti tisabwererenso. Inde, aliyense ali ndi vuto linalake, pamene kuli kofunikira komanso ayi. Koma tiyeni tiyesere kuchepetsa kukonza kuti tisachepera. Ganizirani mtima, kawirikawiri muyenera kukhala kuntchito, chifukwa patsiku limasokonezedwa pa sotsseti, makalata osayenera, mavidiyo pa YouTube. Vomerezani, mwina kwa inu nokha. Yesetsani kutsegula malo onsewa. Ndipo kuti usokonezedwe pang'ono ndi ntchito, nyamuka, yendayenda, sungani manja anu (ngati zinthu zili muofesi zikuloleza). Khalani wokwiya, kawirikawiri. Ndiponso ntchito. Musanatsirize, mudzakhala ndi nthawi yambiri yamadzulo.
Chachinayi , tizitsatira kwambiri chitetezo cha mavairasi a chimfine, matenda opatsirana kwambiri ndi fuluwenza. Ndipotu, majeremusi amalowa bwanji m'thupi? Kupyolera mufooka mu chipankhulo cha nasopharynx. Koma ichi ndi chathu chachikulu, choyamba, chofunikira kwambiri choteteza tizilombo toyambitsa matenda. Ndikofunika kutsatira ndi kusamalira chikhalidwe chachimake! Ngati imafooka ndi zachilengedwe zosauka kapena kutenthedwa ndi kutentha mabatire, mavairasi amatenga mwamsanga malo omwe ali otetezeka kwambiri, amayamba ndikuyamba kuchuluka. Kubereketsa, mavairasi omwe amachititsa chivundikiro chotetezera, kutsegula njira yowonjezera kachilombo kabakiteriya, ndipo motero zimakhala zovuta: sinusitis, bronchitis, otitis komanso ngakhale chibayo. Ife sitikufuna kuvomereza izo, sichoncho ife? Choncho, kulimbitsa ndi kulimbitsa chitetezo chathu!
Pali mankhwala ngati amenewa - Derinat. Ali ndi zida zofunikira zothandizira ndi kuchiza matenda opatsirana kwambiri. Matenda ake otetezera thupi, opatsa mphamvu (machiritso, kubwezeretsa) ndi katundu wothandizira thupi kumathandiza kubwezeretsa ndi kulimbitsa chotchinga chomwe chimatiteteza ku ma virus ndi mabakiteriya. Kuwonjezera pa kuti Derinat amamenyana ndi mavairasi komanso amadzitetezera, zimamenyana ndi mavairasi komanso zimateteza chitetezo chake, zimakhala zolimbikitsa. Mkhalidwe wa mucous nasopharynx wothandizirawo umabwezeretsedwa, bwino ndipo kachilomboka sikakhala paliponse ku "chisa". Kugwiritsira ntchito Derinat ndibwino kwambiri: ndizokonzekera zam'mwamba - kupopera mphuno kapena mmero, kotero chiwindi ndi m'mimba sizidzavutika. Amaloledwa ngakhale kwa makanda kuchokera kubadwa ndipo amamasulidwa kwa iwo mwa mawonekedwe a madontho. Choncho samalirani ndipo musadwale! Ndipo nonse mukhale bwino! Khalani wathanzi!