Kuledzeretsa kumakhala kowawa kwambiri chifukwa cha mowa, thupi ndi maganizo. Matendawa amayamba ndi mowa nthawi zonse. Zotsatira zake, munthu womwa mowa kwambiri amachepetsa thanzi labwino, ziwalo zamkati zimavutika, nzeru zimachepa kwambiri.
Oledzera akhoza kuchotsedwa ku zakumwa zoledzeretsa mwaukakamiza, koma kunyumba, zodzala ndi zotsatira za zotsatira, mwachitsanzo, kuzunzidwa kwa nkhawa, mantha, chisangalalo, ngakhale kukonda. Pofuna kupewa zovuta zofanana, wodwala woledzeretsa ayenera kuikidwa kuchipatala, komwe kumwa mowa kumayang'aniridwa ndi akatswiri.
Kodi mungachiritse bwanji munthu pauchidakwa mothandizidwa ndi mankhwala ena?
Nazi njira zina zochezera mowa zakumwa zovulaza.
- Ndikofunika kupereka vodka chotsatira chonyansa chosautsa. Pachifukwa ichi, vodka imatsatiridwa pa nsikidzi zingapo kwa masiku atatu, ndiyeno unobtrusively podsovyvayut izi mowa wamphamvu, koma popanda tizilombo.
- Mungapereke wodwala kumwa mowa wa goldmine ndi chitsamba chowawa, pa supuni ya zitsamba pa kapu yamadzi.
- Perekani mowa galasi wodzaza ndi vodka mpaka pamphepete mwake, momwe muzu wa lyubovka ndi mazira angapo amaika. Pambuyo pafupi maminiti makumi atatu, kusanza kuyenera kuonekera.
- Tengani nkhuni zouma bwino kapena impso, perekani mowolowa manja ndi shuga ndi kuziwotcha. Pamene moto watentha, umachotsedwa ndipo ndikupempha kuti munthu apume utsi, kenako amamupatsa zakumwa za vodka. Amanena kuti pambuyo pa njirayi munthu amakhala osayanjanitsika ndi vodka.
- Pofuna kuchepetsa zilakolako za mowa, gwiritsani ntchito madzi kuchokera ku mandimu pang'ono, kusokoneza shuga ndi madzi. Chinthu china chimalangiza chithandizocho. Iyenera kuchitidwa kwa masiku 29 otsatila tsiku lililonse, kudya mandimu imodzi. Mutatenga nambala ya mandimu kudyetsedwa kwa 15, mlingowu umachepetsedwa mwa dongosolo logwirizana. Pafupifupi, mandimu 231 amafunika pa maphunziro awa.
- Zothandiza kwambiri kwa zidakwa ndi mafuta a buckthorn mafuta. Amatha kuchotsa poizoni wam'thupi pachiwindi, normalizes protein metabolism, ali ndi antioxidant katundu. Kuonjezera apo, mu ma-buckthorn mafuta massavitamins - C, E, Gulu B. Vitamini sizipezeka mu zipatso zokha, komanso vlestyah chomera ichi. Choncho, odwala amavomereza kwambiri vitamini chichi kuchokera ku zipatso zowuma komanso masamba a buckthorn. Nthawi yoyenera yosonkhanitsa zipatso ndi July ndi August. Mitengo yosonkhanitsa yayimitsidwa pamalo amdima oyeretsedwa. Msuzi umakonzedwa podzaza supuni ya masamba ang'onoang'ono ndi madzi otentha, ndipo khalala yowonjezera imayenera. Mukhoza kumwa decoction chotero popanda malire.
- Mungathe kutenga msuzi wa thyme, imaphatikizapo kotala la ola limodzi ndipo imwedzera katatu patsiku mu supuni.
- Ngati dokotala amalola, ndiye kuti mukhoza kuyesa kutsitsa msuzi. 10 magalamu a dziko lapansi ayenera kuphikidwa kwa theka la ora mu kapu ya madzi otentha, ndiyeno muzimwa mowa galasi. Wodwalayo ayenera kukhala ndi maganizo osanza osanza, koma ayenera kuonana ndi dokotala asanayambe.
- Madokotala ambiri amakhala ndi zilakolako za mowa, omwe alibe potassium m'matupi awo. Pankhani imeneyi, uchi ndi mankhwala oledzeretsa, chifukwa ali ndi potaziyamu. Madokotala achilendo apanga chithandizo chapadera ndi uchi. Chitsimikizo chake ndi chakuti wodwala amaloledwa kudya makilogalamu asanu ndi limodzi a uchi maminiti makumi awiri, ndizipuni 18 zokha. Kenaka amapuma kwa maola awiri ndikubwezeretsanso ndondomekoyi. Pambuyo pake, woledzera amagona mwamtendere, ndipo m'mawa mungamupatse khungu ngati akukakamiza. Kenaka, gawo limodzi la magawo sikisi a uchi ndi mphindi makumi awiri ndi kadzutsa, zomwe ziyenera kumalizidwa ndi supuni zinayi za uchi. Ngati mukuchita bwino, woledzera sadzasiya kumwa mowa. Njira imeneyi ndi yabwino kwambiri chifukwa ndizotheka kuchipatala, ngakhale wodwala ataledzera.
- Ngati mumvetsera kwa ochiritsa a China, Far East, Asia, mukhoza kuyesa hypnosis, zomwe akuchita. Kawirikawiri, ochiritsa amakhulupirira kuti, choyamba, munthu mwiniyo ayenera kudziwa za matenda ake ndipo akufunitsitsa kuchiritsidwa.