- Mwanawankhosa - 500 Gramu
- Bulub - chidutswa 1 (chaching'ono, kudula lalikulu)
- Mafuta okazinga - 1 st. supuni (+ mwachangu)
- Cardamom - 1/4 Masupuni
- Tsabola woyera woyera - 1/4 supuni ya supuni
- Mchere - - Kulawa
- Lavi - 1-2 zidutswa (zazikulu)
- Madzi a mandimu - 2 zinthu. makapu
- Garlic - 1 Dzino (losweka)
- Mpunga - 2 Makapu
- Mitedza ya amondi kapena ya paini - 2 Art. makapu
- Chotsitsidwa ndi parsley - 2 st. makapu (mungasankhe)
Mukakakamiza kuphika, onjezerani batala (supuni 1), kutentha ndiyeno kuwonjezera anyezi ndi nyama. Nyama ikawotchedwa kuchokera kumbali zonse, imbani ndi madzi (mlingo wa madzi uyenera kukhala masentimita awiri pamwamba pa nyama). Onjezerani zonunkhira ndi kuphimba, kuphika kwa pafupi maminiti 35. Ngati simugwiritsa ntchito ophikira, muyenera kuphika kawiri kawiri. Ikani m'magawo ang'onoang'ono a pita ndi kuika pambali. Nyama ikakhala yachisoni, iikeni pambali ndikusakaniza msuzi. Mu saucepan, kusungunuka ndi kusungunuka batala ndi kuwonjezera 3 makapu a msuzi. Mchere kuti ulawe. Pamene msuzi wophika, kutsanulira mpunga, kuphimba ndi kubweretsanso, kwa chithupsa. Kenaka, kuchepetsa kutentha ndi kuphika kwa mphindi 15 kapena mpaka mpunga uli wokonzeka. Tsopano, tenga pafupifupi 1 chikho cha msuzi ndi kuwonjezera kwa iwo mandimu ndi adyo. Thirani chifukwa chosakaniza cha lavash. Onetsetsani kuti mkate umatenga msuzi, ukhoza kutenga mphindi ziwiri. Kenaka, pamwamba pa pita, ikani mpunga wa mpunga ndikuika nyama pamwamba. Mu frying poto, sungunulani 1/2 tbsp. kuthira mafuta ndiyeno kuwonjezera amondi kapena mtedza wa pine, mwachangu mpaka golidi. Fukani ndi mtedza ndi parsley yokometsetsa pa nyama. Angatumikidwe ku gome. Chilakolako chabwino.
Mapemphero: 4-6