Ntchito ndi chithandizo cha mafuta a kanjedza

Lero tidzakambirana za ntchito ndi chithandizo cha mafuta a kanjedza. Kumphepete mwakumadzulo kwa Africa, mitengo ya kanjedza ya ku Guinea imakula. Kuchokera pa pericarp ya kanjedza iyi, pamene yapinyedwa, mafuta a kanjedza amapezeka. Mafutawa ali ndi kukoma kokoma komanso fungo losangalatsa. Mafuta a palmi, mafuta okhawo amene amawakhazikika atakhazikika. Mafuta otengedwa kuchokera ku mbewu za mgwalangwa amatchedwa mafuta yadropalm. ndipo zikuwoneka ngati kokonati. Mafuta a palmayo amadziwika kwambiri ndi mafuta a zinyama, olemera mu carotenoids, vitamini E ndi zigawo zake (antioxidants zomwe zimapewa mchere). Poonjezera zakudya zamtengo wapatali, mafuta amayeretsedwa. Mafuta a palmalu akhoza kusungidwa pamalo ouma pamtambo wa -20 ° C mpaka 20 ° C kwa chaka chimodzi.

Pali malingaliro osiyana pa ubwino ndi zowawa za mafuta a kanjedza. Taganizirani zosiyana. Zimakhulupirira kuti kugwiritsa ntchito mafuta a kanjedza pofuna chakudya kumapangitsa kuti munthu akhale ndi thanzi labwino. Zidzakhala zowonjezera achinyamata, pokhala ndi moyo wathanzi. Mafuta, monga gwero la mavitamini A, E, amachepetsa kuthekera kwa matenda aakulu, ndipo amachepetsa mlingo wa imfa kuchokera ku matenda a mtima. Kudyetsa amayi apakati ndi ana aang'ono amalimbikitsa mafuta a kanjedza wofiira. Mafuta a palmi ndi njira yotetezera kukongola. Zimakhulupirira kuti ngati mumagwiritsa ntchito batala kapena saladi yoyera supuni imodzi patsiku, imadzetsa chitetezo chanu.

Makampani ogulitsa amagwiritsira ntchito mafuta a kanjedza. Amagwiritsidwa ntchito pokonzekera kudzazidwa kwa timatabwa ta timatabwa ndi ma biscuit, komanso timagulu timene timamaliza ndizokazinga. Mu mkaka wothira mkaka, kusungunuka tchizi, mkaka ufa, kuphatikizapo mafuta, komanso kanyumba tchizi ndi zakudya zamchere zimaphatikizapo mafuta a kanjedza. Kupanga masitala sizingatheke popanda mafuta a kanjedza. Ikuphatikizidwa mu maphikidwe ambiri amakono. Kwa mafakitale opanga mankhwala ndikofunika kuti mafuta a kanjedza amalolere kuwonjezera mapulitsi a zamoyo. Choncho, amagwiritsidwa ntchito ngati gawo labwino la mkaka mafuta.

Anthu amene amagwiritsa ntchito mafuta a kanjedza amanena kuti amawoneka ndi mphamvu komanso kusintha kwa thupi lawo. Amakhulupirira kuti chithandizo chokhala ndi mafuta a kanjedza n'choyenera kwambiri kwa okalamba. Mafuta a kanjedza wofiira amati kuchepetsa shuga ndi magazi, kuphatikizapo kuchepetsa mavuto a phazi la shuga. Mafuta a palmalu amathandizanso pa mavuto osiyanasiyana omwe maso ali nawo, onani kukanika kwa kukula kwa cataract. Mafuta a kanjedza amafiira bwino khungu.

Mafuta a palmi ali ndi machiritso a zilonda komanso anti-inflammatory effect kotero amagwiritsidwa ntchito popanga mafuta odzola. Mafuta akaphwanyidwa kukhala tizigawo ting'onoting'ono timene timagwiritsa ntchito mitengo ya kanjedza, sopo, detergent, ndi zipangizo zosiyanasiyana zamagetsi.

Chidutswa cha mafuta a kanjedza ndi zake zamtundu wa mafuta a palmitic. Asidi amachulukitsa zomwe zili m'mapoprotein m'magazi. Ndipo lipoproteins salola "cholesterol" choipa kupanga pamakoma a zombo. Mafutawa amaphatikizapo phindu la thupi la munthu ndi mafuta ndi linoleic mafuta acids.

Amalangizidwa kuti agwiritse ntchito mafuta a kanjedza monga kirimu cha usiku kuti afota ndi khungu. Kuonjezera apo, zodzikongoletsera za mafuta a kanjedza zimathandiza pang'onopang'ono komanso kudula misomali, komanso zimathandiza kusintha tsitsi.

Tiyeni tizimvetsera kumbali yachiwiri. M'dziko lamakono palinso malingaliro otsutsana ndi ubwino wa mafuta a kanjedza. Mafuta a masamba okhuta amatha kusungidwa kwa nthawi yaitali osasintha katundu wawo. Mafuta a palmalu amagwiritsidwa ntchito kwambiri m'makampani ogulitsa chakudya, kupititsa patsogolo masamu a moyo. Zimakhulupirira kuti ubwino wa mafuta a kanjedza kumapeto kwake ndipo zimayambitsa matenda osiyanasiyana, kuphatikizapo kunenepa kwambiri. Anthu omwe akuyesetsa kuti akhale ndi moyo wathanzi, yesetsani kugula margarini mu maonekedwe a mafuta a kanjedza.

Mu mafuta a kanjedza muli mafuta a hydrogenated, ndi opindulitsa kwa wopanga chifukwa cha mtengo wake wotsika mtengo. Koma kwa thanzi lathu izi sizothandiza kwambiri. Mafuta a palimodzi mu zakudya amachititsa kuti muzikonda kwambiri, zomwe zimakupangitsani kuti mugulitse mankhwalawa mobwerezabwereza. Pa mfundo imeneyi makampani onse okhuta chakudya amamangidwa. Ndipo tikudziwa kuti chakudya sichinali chamoyo chabwino kwambiri.

Ojambula amapanga mafuta a kanjedza mu mkaka, zomwe zimawonjezera moyo wawo. Koma mfundo yosungunuka ya mafuta iyi ndi yoposa ya thupi lathu. Ndipo kotero mmimba izo zimakhala ngati pulasitiki. Kuphatikizanso apo, mafutawa amaonedwa kuti ndi amphamvu kwambiri ya khansa. M'mayiko otukuka, kugwiritsa ntchito mafuta a kanjedza kuli kochepa. Mtengo wa mafuta uli pamaso pa linoleic acid, ndipo amadziwika kuti mu mafuta a masamba ali ndi 70-75%, ndipo mu mafuta a kanjedza ndi 5% okha. Zakudya zonse zolimbitsa thupi zimagwiritsa ntchito mafuta a mgwalangwa, ndipo tikudziwa kuti izi si chakudya chabwino kwambiri.

Tsopano inu mukudziwa za ntchito ndi mankhwala achimanja cha kanjedza. Mu moyo wathu wamakono, ukabwera ku sitolo, ukhoza kunena motsimikiza kuti pafupifupi mankhwala onse ali ndi mafuta a kanjedza. Ndipo kotero inu nokha musankhe - kugula kapena kugula. Werengani malemba ndikupanga kusankha.