Zimadziwika bwino kuti njira yabwino yothetsera matenda ndi njira zothandizira. Kwa munthu yemwe sagwiritsidwe ntchito kuti adye chakudya choyenera ndi masewera, kukhala ndi moyo wathanzi kungapangitse vuto lalikulu, zomwe zimafuna khama lalikulu kuti ligonjetse. Zizolowezi zatsopano zowonjezera moyo watsopano zonse ndizofunikira pang'onopang'ono, ndiye zikhoza kukhala zachilengedwe kwa inu.
Pewani kugwiritsira ntchito magazi
Anthu ambiri amaganiza kuti amakhala ndi moyo wokhutira, chifukwa amagwira ntchito maola 10, ndikukhala kumbuyo kwa gudumu, amabwera kunyumba ndikudya chakudya chamadzulo ... Ntchito yopanikizika kapena yogonana ndi moyo wokhutira, zomwe zimayendera thanzi, ndizosiyana kwambiri.
Zingatheke kuti anthu ambiri omwe amadzifotokoza kuti ndi "otanganidwa", amatha kukhala ndi moyo wokhazikika. Ichi ndi chimodzi mwa zifukwa zazikulu zomwe zingayambitse matenda a mwendo ndipo zimapangitsa kuti vutoli likhale lolephera.
Njira yabwino yothetsera matenda omwe angagwiritsidwe ntchito pazomweku ndikuyenda maulendo osachepera 30 minutes pa tsiku. Sikofunika kudzikakamiza kuti muthamangire malo akuluakulu. Zidzakhala zokwanira kuti musinthe malo oyendetsa galimoto ndikuyenda ndi pooch. Momwemonso, mumaphunzitsa njira yokhayo yowonongeka, yomwe imayankha kutsogolo kwa magazi kuti abwerere pamtima.
Sungani ndudu yanu yotsiriza
Kuwonjezera pa ngozi yomwe fodya imayambitsa kayendetsedwe ka kayendedwe kake, pali zifukwa zambiri zosiya kusuta fodya. Ponena za kachitidwe kameneka, fodya ndi mdani wamkulu wa collagen, chinthu chofunikira chofunikira kuti ntchitoyi ikhale yolingana ndi makoma a zombo. Fodya imapha collagen, yomwe ndi mbali yaikulu ya makoma a zombo, ndipo chifukwa cha zimenezi, zimapangitsa kuti zikhale zovuta. Kuperewera kwa kusinthasintha kumalepheretsa kuthekera kusinthira mitsempha ku magazi, ndipo kumakhala pang'onopang'ono.
Kusasuta fodya
Anayamba kufotokoza kuti kusuta fodya sikumapweteka thanzi la munthu wosuta fodya. Koma izi siziri choncho. Choncho, funsani wokondedwa wanu, abwenzi anu, abwenzi ndi anzako kuti akupumire mpweya umene ulibe fodya. Pano pali zifukwa zingapo ngati mabwenziwo akuyang'anitsitsa kuzunzika kapena kusakondwera.
- Wosuta fodya amapuma utsi, omwe amatchedwa kuthamanga kwachiwiri, omwe ali ndi 3-4 nthawi zambiri chikonga kusiyana ndi utsi wotsekedwa ndi wosuta mwiniwake.
- Tikhoza kuganiza kuti munthu wosuta fodya amasuta fodya 2-3 ngati atakhala ndi fodya kwa ola limodzi.
- Kuwoneka kwa kusokonezeka kwapakati pa kusuta fodya kumakhala pafupifupi 30% kuposa munthu amene sakhala ndi zotsatira za utsi wovulaza.
Ndili ndi udindo wochita kusankha zovala
Mfundo yakuti mitsempha ikuphulika imasonyeza kufunika kokhala ndi malo ochuluka kuti atsogolere kuyenda kwa magazi pamtima. Mitsempha imatambasulidwa chifukwa cha kupanikizika kwa mkati, ndipo magazi sangathe kufalikira mu tacoma komanso mofulumira monga momwe ziyenera kukhalira. Kotero, mulimonsemo, musamabvala nsapato, masokiti kapena nsapato, chifukwa izi ndizimene zimalepheretsa crotch. Ganizilani kuti nsapato zokwera mtengo zimenezi m'tsogolomu zikhonza kukhala chifukwa chosowa zakudya.
Tiyeni tipume mapazi athu
Kulephera kokwanira ndi zotsatira za kuti magazi akupita ku mtima amakhala ndi zovuta zambiri. Njira yosavuta yothetsera matendawa ndi kuchepetsa zizindikiro zake ndi kukweza miyendo yanu mmwamba pa mwayi uliwonse ndikusunga malowa kwa kanthawi. Choncho, mudzabwezera lamulo la mphamvu yokoka. Mwachitsanzo, pamene mwakhala pansi, kwezani miyendo yanu pampando wapafupi, ndikugona pabedi, malo pansi pa mapazi a ziwombankhanga kuti muthe kutsetsereka kwambiri, kuchoka ku miyendo kupita kumtima.
Langizo: musamamwe mitsempha
Mitsempha ya Varicose imayambitsa nkhaŵa yambiri, chifukwa imayambitsa maonekedwe otukumula otentha. Kawirikawiri, anthu amayamba, kuyesera, kwa kanthawi, kuti athetse zizindikirozi. Ndikofunika kwambiri kuti musadwale malo omwe mitsempha yowonongeka imapezeka, chifukwa khungu m'magawowa nthawi zambiri ndi lochepa kwambiri, choncho limakhala ndi zilonda ndipo limayamba kutuluka magazi.
Mphamvu ya yozungulira kutentha pa miyendo
Nthawi yotentha imakhala yowonjezera zizindikiro za matenda omwe amabwera chifukwa chosowa mphamvu, zomwe zimachititsa kuti mitsempha ikhale yofooka komanso yosalala. Choncho, m'chilimwe, anthu omwe akudwala matenda a miyendo yofooka amadandaula kuti miyendo yawo imakhala yowawa kwambiri kuposa kale.
M'miyezi yowopsya kwambiri ya chaka ndizofunika kuvala zovala zoonda ndi zoyera kuchokera ku nsalu zachilengedwe, komanso kangapo patsiku kuti apange madzi osambira mapazi.
Matenda a miyendo yotopa, mitsempha ya varicose ... cellulite
Anthu ambiri omwe ali ndi matenda a miyendo yotopa ndi mitsempha ya varicose, palinso cellulite. zikhoza kufotokozedwa motere: mavuto onsewa angayambitsidwe ndi zizolowezi zowonongera zomwezo - moyo wokhazikika, kusowa zakudya m'thupi, kusuta fodya, ndi zina zotero. Zimafotokozedwa motere: mavuto onsewa akhoza kuyambitsidwa ndi zizoloŵezi zofanana zomwe zimakhala zosautsa, kukhala moyo wosakhalitsa, kusowa zakudya m'thupi, kusuta, ndi zina zotero. Komabe, maonekedwe ake sagwirizanitsa ndi vuto losauka. Ndipotu, cellulite ndi kutupa komwe kumapezeka minofu ya minofu, chifukwa cha kuphulika kwa tizilombo toyambitsa matenda. Choncho, ndi za matenda opatsirana omwe amabweretsa ubweya wofiira, kutupa, osati kuwerengera mtundu wa khungu umene ungadzakhale chosowa chachikulu.
Malangizo kwa amayi apakati
Kawirikawiri, mimba imayambitsa matenda ozungulira mthupi, omwe mpaka pomwepo sankazindikiridwa. Monga lamulo, zizindikiro zoonekeratu zosadziwika bwino zimakhala zooneka bwino, kuyambira mwezi wachinayi wa mimba, ndipo choyamba ndizochepa kuchepa kwa mitsempha pamilingo. Mu miyezi yotsatira, "nyenyezi" zikuwonjezeka, ndipo kuvulaza kumawonjezeka.
Amayi ambiri omwe ali ndi mimba amayamba kuopa kuti matendawa adzalowera. Cholinga chake ndi chakuti nthawi zambiri kutenga mimba kumapangitsa kuti pulogalamuyo ikhale yovuta kapena ikulimbikitsanso kuti pang'onopang'ono chitukuko chikhale chochepa, chomwe chimapitirizabe kubadwa.
Choncho, amayi apakati ayenera kukumbukira kuti munthu sayenera kudzipangira yekha mankhwala, ngakhale kuti athetse zizindikiro za mitsempha "yosavuta". Mulimonsemo, mungathe kuonana ndi katswiri kuti adziwe mankhwala abwino kapena mavitamini ndi machitidwe olimbikitsa kuti athetse zovuta. Osavuta komanso ogwira mtima kwambiri ndi kukhala pansi ndikuyika mapazi anu, mwachitsanzo, pa mpando.
Khalani bwino!