Aliyense amadziŵa bwino vuto la nkhawa. Nkhawa ndi mkhalidwe wa munthu, momwe muli nkhawa, mantha, zoipa zowonongeka. Funso la momwe tingagwirire ndi vuto la nkhawa ndilofunika kwa ambiri. Taganizirani zomwe mungachite kuti muchotse maganizo amenewa.
Kodi alamu ndi chiyani?
Nkhawa mkati mwa munthu ikhoza kukhala yosatha, postress ndi paroxysmal. Tiyenera kukumbukira kuti nkhaŵa imabweretsa mavuto kwa munthuyo mwiniwake, komanso kwa anthu omwe ali pafupi komanso ozungulira. Mkhalidwe wa nkhaŵa ukhoza kutsagana ndi kuwonjezereka, mantha, kupanikizika, kusokonezeka tulo, nkhawa, kukhumudwa kapena kulepheretsa. Komanso mu chikhalidwe ichi, mawonetseredwe monga: kunjenjemera, kupweteka m'thupi, malungo, kupweteka mumtima kungathe kuwonedwa. Komanso pa nthawi ya nkhawa, pangakhale mavuto m'matumbo a m'mimba, zovuta m'ntchito ya manjenje.
Mmene mungagwirire ndi nkhawa
Choyamba, muyenera kudziwa chomwe chimayambitsa nkhawa yanu. Ngati matendawa akukudetsani nthawi zonse, ngati mukukumana ndi chisokonezo m'moyo wanu ndi khalidwe lanu, ndiye muyenera kufufuza thandizo la katswiri kuti azitsata mankhwala.
Ngati alamu sakuphatikizana nanu nthawi zonse, muyenera kulimbana nayo. Choyamba, muyenera kufufuza zomwe zilipo ndikupeza ngati ndizoipa. Ndipotu, anthu ambiri, makamaka akazi, amakonda kukokomeza zonse. Yesetsani kugonjetsa modzichepetsa vuto limene linayambitsa nkhawa. Gwiritsani ntchito malangizo ena.
Phunzirani kumasuka. Kuti muchite izi, tengani malo abwino (mu mpando pa bedi) ndipo kumbukirani chinthu chabwino chomwe chimakupangitsani inu kukumbukira kapena kusangalatsa kukumbukira. Pankhaniyi, vuto limene likukuvutitsani, yesetsani "kutaya" kunja kwa kukumbukira kwanu. Chitani izi mobwerezabwereza.
Nthaŵi zambiri, malingaliro oipa "amatipeza" kuti tisakhale osadziletsa. Choncho, vuto lililonse ndi mankhwala abwino kwambiri a matenda. Pokhala ndi ntchito yogwira thupi kapena m'maganizo, zochitika zonse zimapita kumbali, zimangokhala ndi nthawi.
Kaŵirikaŵiri chifukwa cha nkhaŵa ndichakumapeto kwa avitaminosis. Kuperewera kwa tizilombo toyambitsa matenda ndi mavitamini mu thupi kungayambitse kuvutika maganizo, kuwonongeka kwa paranoia ndi neurasthenia. Choncho, zambiri zimaphatikizapo zakudya zomwe mumadya zakudya zomwe zili ndi zinthu zabwino. Iyenso amalimbikitsidwa kudya chokoleti kuti akule.
Nthawi zina, nkhawa imayambitsidwa ndi matenda a mahomoni. Pakati pa kusamba kwa akazi, izi zimaonekera makamaka. Ngati chifukwa chake ndi ichi, ndiye bwino kuti musapange zisankho zofunika, kuti musakuvutitseni nthawiyi.
Thandizani kuti mutembenuke kuchoka kumadera oterewa kupita ku zisudzo, mafilimu, malo odyera, pamodzi ndi anzanu okhulupirika. Ngati n'kotheka, khalani tchuthi ndikusintha mkhalidwe, pitani kwinakwake kukapuma.
Pazochitika zonse za moyo, njira zotero monga kuphunzitsira galimoto ndi kumasuka zilikonse. Pankhani yomwe chifukwa cha nkhawa ndi tsiku limene likuyandikira, msonkhano, ndi zina zotero, njira izi sizingosinthika.
Yesetsani kunyalanyaza "zoipa" malingaliro, kuika chidwi chanu chonse pa zomwe ziri bwino kumaso. Mwachitsanzo, yang'anani zithunzi m'magaziniyi, yang'anani pa malo okongola, ndi zina zotero Pa nthawi yomweyi, tenga mpweya wochepa ndi kutuluka mobwerezabwereza mzere. Gwiritsani malingaliro anu ndikuyesera kupukusa mutu wanu mkhalidwe umene umakuvutitsani ndi zotsatira zabwino kwambiri. Pokumana ndi vuto limene limakuvutitsani, yesetsani kudzidalira nokha ndipo nkhawa yanu idzabwerera kumbuyo.
Chodabwitsa chimathandiza kuthana ndi vuto la aromatherapy. Mukamagwiritsa ntchito mafuta onunkhira, mukhoza kusankha njira imeneyi. Athandiziranso kupumula ndi kulimbikitsa kugona bwino ndi madzi osambira, kuyang'ana musanagone mafilimu achikondi. Ndipotu, maloto abwino ndi othandizira kwambiri polimbana ndi nkhaŵa, koma ngati nkhawa yanu sikukusiyani, onetsetsani kuti mukuonana ndi dokotala.