Masks a nkhope ya uchi, amatchedwa masks a uchi, amathandizira khungu lofiira la nkhope, kuchotsa mabala a pigment, mabala, mavala. Masks amachepetsa khungu la nkhope, amadyetsa bwino, amenyana ndi zizindikiro zoyamba za ukalamba.
Masikiti opangidwa ndi uchi kwa khungu lenileni
Maimu a mandimu ndi uchi kwa nkhope
Mu supuni ya uchi, onjezerani madontho 5 kapena 10 a madzi a mandimu. Gruel yotsatira idzagwiritsidwa ntchito pa nkhope yoyeretsedwa. Pambuyo pa mphindi 15 kapena 20, sambani maski ndi madzi ozizira.
Masks opangidwa ndi uchi pofuna khungu la mafuta
Mapuloteni mask ndi uchi kwa nkhope
Tingagwiritse ntchito supuni imodzi ya uchi, kuwonjezera supuni 1 ya ufa wa oat ndi azungu okwapulidwa ndikubwezeretsanso chisakanizo kuti mukhale ndi kirimu wowawasa. Tikayika maski kwa mphindi 20 pamaso, tidzatsuka ndi madzi ofunda.
Maski a ufa
Supuni 2 ufa, supuni 1 ya uchi, mapuloteni 1, sakanizani bwino mpaka yosalala. Tiyeni tiyike chisakanizo pamaso, tisiyeni kwa mphindi 10 kapena 15. Sambani ndi madzi ofunda.
Masks acne
Nkhaka maski
Masupuni 3 a nkhaka zowonongeka tidzadzaza ndi 1 galasi la madzi otentha, tidzatseka chivindikiro, tidzayika mphindi 15 pamadzi osambira. Kenaka tidzachotsa, tisiyeni kuti tisawonongeke pang'onopang'ono kwa mphindi 40 kapena 50, kukhetsa. Onjezerani supuni ya supuni ya uchi mpaka kulowetsedwa ndikugwedeza mpaka itasungunuka. Tikayika chisakanizo pa khungu loyeretsedwa bwino la khosi ndikukumana ndi swab ya thonje. Pambuyo pa mphindi 30, sambani ndi madzi kutentha.
Maski opangidwa ndi chamomile msuzi
Timathetsa supuni 2 za uchi mu 50 ml ya decoction ya chamomile. Kwa decoction, tidzadzaza 1 mbali ya udzu ndi magawo 10 a madzi otentha, wiritsani kwa mphindi zisanu mu kusambira kwa madzi. Zotsatira zake zimagwiritsidwa ntchito kamodzi pa sabata kumaso oyeretsedwa, kutsukidwa patatha mphindi 20 kapena 25.
Masks a khungu louma la nkhope
Maski a maolivi ndi uchi
Sakanizani uchi ndi mafuta a masamba. Timayambitsa kusakaniza kwasamba kufika madigiri 38 kapena 40. Potsatira njirayi, moisten gauze apukuta ndikupaka khungu la nkhope kwa mphindi 20. Kenaka tidzasambitsa nkhope ndi chopukutira pepala ndikuchotsa maskiti onse ndi lotion.
Karoti maski
Sakanizani dzira yolk, supuni 1 ya uchi ndi supuni ya supuni ya karoti madzi. Ikani gruel pamaso panu. Pambuyo pa mphindi 15 kapena 20, sambani maski ndi madzi owiritsa pakati ndi mkaka, onjezerani madontho 10 kapena 15 a madzi a mandimu.
Cottage tchizi mask
Sakanizani supuni 1 ya tchizi ndi tchizi supuni ya supuni ya uchi, kefir kapena mkaka (supuni 1). Kusakaniza kumeneku kumagwiritsidwa ntchito pakhungu ndikuchoka kwa mphindi 15 kapena 20. Kenaka yasambani ndi madzi ofunda ndi kutsuka khungu ndi chidutswa cha mandimu.
Masks opangidwa ndi uchi kuti azikhala ndi khungu limodzi
Maski ndi uchi ndi mkate wakuda pa nkhope
Timalumikiza zamkati mwa magawo 1 a mkate wakuda ndi 30 ml mkaka wotentha. Onjezani supuni imodzi ya uchi ndi supuni 1 ya maolivi. Tidzagwiritsa ntchito kirimu chopatsa thanzi kuti tipeze malo a khungu, kuchokera pamwamba tidzagwiritsa ntchito maski kwa mphindi 15 kapena 20.
Zitsulo zamasamba ndi uchi
Timakonza bowa kuchokera ku zitsamba: masamba a peppermint, nettle nettle, maluwa a chamomile, masamba aakulu, masamba a mankhwala a dandelion. Kuti tichite izi, tidzetsa udzu m'dothi, kuwonjezera madzi pang'ono ndikusakaniza ndi uchi mofanana. Tikayika maskiti omwe tilandila pamaso ndipo patatha mphindi 15 kapena 20 tidzatsuka ndi madzi ofunda.
Zokoma maskiti wa uchi, mandimu ndi chinangwa
Tengani supuni ziwiri za uchi zowonjezera mmadzi osamba, kenaka sakanizani ndi supuni ziwiri za mandimu ya tirigu wothira ndi mandimu ½. Kutenthetsa chisakanizo pamaso. Pambuyo theka la ola limodzi ndi madzi owiritsa.
Honey Face Mask kwa Acne
Ngati uchi pamodzi ndi calendula ndi njira yabwino yothetsa ziphuphu
Zosakaniza: supuni 2 za uchi, supuni 2 za calendula tincture, 1 chikho cha madzi owiritsa.
Timayambitsa uchi ndi tincture mu kapu yamadzi otentha, mpaka tipeze minofu yofanana. Kenaka tidzatenga swaboni ya thonje, tidzithira pansi mu mankhwala ovomerezeka ndipo tidzasinthanitsa madera a nkhope. Timabwereza njirayi kangapo patsiku.
Kudyetsa ndi kusungunula maski kwa nkhope
Chigoba ichi chilimbikitsidwa kwa amayi omwe amadandaula ndi kuyang'anitsitsa kwambiri. Popanga, tenga magalamu 100 a uchi, 100 magalamu a masamba ophikira, 2 dzira yolks.
Pa moto waung'ono, tiyeni tiwotchere mafuta a masamba pang'ono, mosamala mosanizani 2 nkhuku za nkhuku ndi 100 magalamu a uchi, muthamangitse mpaka uchi usungunuke. Tiyeni tichotse kulemera kovomerezeka, tisanayambe kuzizira. Kenaka tidzakhalapo pa mphindi zisanu kapena zisanu, pamaso, kenako tidzasiya chigoba cha uchi mothandizidwa ndi swab ya thonje, yomwe timayambitsa msuzi wabodza. Njirayi ikuchitika 3 kapena 4 pa tsiku mpaka titapeza zotsatira zabwino.
Chikopa cha uchi cha khungu la mafuta
Pochotsa mafuta kuwala ndi kuonetsetsa kuti glands amatha kusokoneza, chigoba chingathandize:
Tengani supuni 1 ya uchi, 1 dzira loyera, madzi a mandimu imodzi.
Tengani supuni ya supuni ya uchi, ikani kusakaniza ndi mapuloteni a nkhuku, yikani madzi a mandimu ndikusakaniza zonse. Mphungu umatsanulira mu thovu ndipo umagwiritsidwa ntchito khungu la nkhope kwa theka la ora, ndiye timatsuka ndi madzi ofunda. Kuti tipeze bwino, timagwiritsa ntchito maski osachepera kamodzi kapena kawiri pa sabata.
Maski a uchi ndi zotsatira za zakudya ndi kutsitsimula
Pachikuto ichi muyenera: 3 sing'anga timapanga timadzi tokoma, supuni 1 ya uchi.
Pogwiritsa ntchito blender, timayambitsa strawberries, kuwonjezera supuni 1 ya uchi. Pamaso oyeretsedwa, maulendo omwe amadziwika bwino amatha kukhala athanzi ndipo amakhala okalamba kwa mphindi 15 kapena 20, kenako ndi madzi. Chigoba ichi ndi choyenera khungu lililonse.
Mkaka wokhala ndi mkaka wa uchi kuti ufewetse
Oyenera kuuma khungu louma. Pochita izi, tenga magalamu 20 a mkaka uliwonse (kanyumba tchizi, zonona, kirimu wowawasa kapena mkaka). Timasakaniza uchi ndi mkaka mpaka uchi utasungunuka, kenaka khala khungu la nkhope kwa mphindi 20 kapena 30. Kenako timasamba ndi madzi ozizira.
Maski a nkhope kuchokera kumayambiriro a msinkhu ndi maulendo
Tikufuna kuti khungu likhale labwino komanso losalala, popanda mawanga ndi mawanga, chigoba cha parsley chidzakuthandizira izi. Kuti muchite izi, tengani supuni 1 yokometsetsa masamba a parsley, osakanikirana ndi supuni imodzi ya uchi ndikugwiritsirani ntchito maminiti 45, kenaka musambe.
Masaki a uchi
Chabwino ife timasakaniza mbali zofanana za yolk ya dzira la nkhuku, kirimu wowawasa, uchi. Chigoba chikugwiritsidwa ntchito pa nkhope yakuyeretsedwa kapena kuyeretsa ndi kutsekemera ndipo pambuyo pa 10 kapena 15 mphindi izi zidzatsukidwa ndi madzi ofunda.
Sakanizani magalamu 25 a madzi owiritsa, 25 magalamu a mowa, 100 magalamu a uchi. Musanayambe kugwiritsa ntchito maski pamaso panu, tidzakonza compress yotentha kwa mphindi ziwiri kapena zitatu. Maski ogwiritsidwa ntchito ndi swaboni ya thonje, gwirani nkhope kwa mphindi khumi kapena zisanu ndi ziwiri, ndiye mutsuke ndi madzi ofunda. Khungu lidzakhala ndi mtundu wabwino ndipo lidzasungunuka.
Owawasa kirimu ndi uchi adzapanga khungu la nkhope, manja, khosi kwambiri zotanuka.
Chigoba cha uchi ndi masamba
Tengani 1 yolk, masipuniketi awiri a mafuta a masamba, supuni ya supuni ½ ya uchi ndi madzi apulo. Chigobacho chimagwiritsidwa ntchito kumaso otsukidwa ndi kutentha kwa madzi a mandimu, kutayika pang'ono mu magawo awiri, ndi mphindi zisanu kapena zisanu. Timachotsa ndi swab ya thonje yotsekemera muchisanu ndi chimfine cha maluwa a mandimu ndi masamba otupa.
Gwiritsani mosakaniza nkhuku yolk, kirimu wowawasa ndi uchi, mutengedwe mofanana. Tikayika maski pamaso kutsukidwa ndi masentimita 10 kapena 15, ndiye kuti tidzatsuka ndi madzi ofunda.
Ngakhale agogo-agogo athu adagwiritsa ntchito uchi pamene akusamalira maonekedwe awo. Zojambula zosiyana za uchi ndizothandiza. Amagwira ntchito molimbika kwambiri kuposa zonona, amadyetsa khungu ndi kuchepetsa.
Kwa khungu lenileni
Mayi maski. Tiyeni tigwiritse ntchito dzira la dzira ndi supuni 1 ya uchi, supuni 1 ya madzi achilengedwe apulo. Tikayika bowa lovomerezeka pamaso kwa mphindi 10 kapena 15, ndiye kuti tidzatsuka ndi madzi otentha.
Lemon mask. Mu supuni ya uchi, onjezerani madontho 5 kapena 10 a madzi a mandimu. Ndi gruel yotsatila, perekani nkhope yoyeretsedwa. Pambuyo pa mphindi 15 kapena 20, sambani maski ndi madzi ozizira.
Kwa khungu lamatenda
Mapuloteni mask. Titha kupanga supuni imodzi ya uchi, kuwonjezera 1 mapuloteni okukwapulidwa, supuni 1 ya oatmeal, pangani zonona zakuda zonunkhira. Tikayika maminiti 20 pa khungu la nkhope, ndiye kuti tidzatsuka madzi ofunda.
Maski a ufa. Tengani supuni imodzi ya uchi, mapuloteni 1, supuni 2 ya ufa ndi kusakanikirana bwino mpaka mutenge phulusa. Ikani khungu la nkhope, pita kwa 10 kapena 15 mphindi. Sambani ndi madzi ofunda.
Ndi ma acne
Nkhaka maski. Tengani supuni zitatu za nkhaka zowonongeka, zitseni ndi kapu ya madzi otentha, zindikirani chivindikiro, ziyikeni mu madzi osamba. Kenaka tidzakuchotsa, tisiyeni kuti tisawonongeke kwa mphindi 40 kapena 50, kenaka tiyiwononge. Kusakaniza kumagwiritsidwa ntchito ku khungu loyeretsedwa la khosi ndi nkhope ndi swab ya thonje. Pambuyo theka la ora, sambani ndi madzi ofunda.
Maski kuchokera ku decomction ya chamomile. Timathetsa mu 50 ml ya decoction ya chamomile, kuti tipeze decoction tidzakathira 1 udzu ndi magawo 10 a madzi otentha, wiritsani mu kusamba madzi kwa mphindi zisanu. Njira yothetserayi ikugwiritsidwa ntchito pa nkhope yoyera, kamodzi pa sabata, yatsuka pambuyo pa mphindi 20 kapena 25.
Khungu louma
Maski a mafuta a uchi. Timasakaniza mafuta ochuluka ndi mafuta. Timayambitsa kusakaniza kwasamba kufika madigiri 38 kapena 40. Potsatira njirayi, sungani nyembazo ndikupaka ngati maski kwa mphindi makumi awiri pakhungu la nkhope. Kenaka, pezani nkhope ndi pepala lamapepala ndikuchotsani masikiti onse ndi lotion.
Karoti maski. Sakanizani supuni 1 ya madzi a karoti watsopano, supuni 1 ya uchi, dzira limodzi. Tikayika bowa lovomerezeka pamaso. Pambuyo pa mphindi 15 kapena 20, sambani maski ndi madzi owiritsa pakati ndi mkaka, onjezerani madontho 10 kapena 15 a madzi a mandimu.
Cottage tchizi mask. Sakanizani supuni 1 kefir kapena supuni ya tiyi ya mkaka kapena uchi, supuni 1 ya tchizi tchizi. Gruel idzagwiritsidwa ntchito pa nkhope ndikupita kwa mphindi 15 kapena 20. Kenaka yasambani ndi madzi ofunda ndi kutsuka khungu ndi chidutswa cha mandimu.
Khungu lophatikizana
Maski ndi mkate wakuda. Sakanizani chidutswa cha mkate wakuda ndi 30 ml mkaka wotentha. Kenaka yikani supuni 1 ya maolivi, supuni 1 ya uchi. Tidzagwiritsa ntchito kirimu chopatsa thanzi kuti tipeze malo a khungu, kuchokera pamwamba timayika masikiti pa mphindi khumi kapena zisanu ndi ziwiri.
Zitsulo zamasamba ndi uchi. Konzani gruel ku zitsamba zotsatirazi: peppermint, nettle nettle, maluwa a chamomile, masamba aakulu, masamba a dandelion mankhwala. Sungani bwino udzu mumtondo, onjezerani madzi pang'ono, sungani mbali zofanana ndi uchi. Tikayika maskiti ovomerezeka pa munthuyo, ndipo patapita mphindi 15 kapena 20, tidzatsuka ndi madzi ofunda.
Maski odyetsa a mandimu, chimanga ndi uchi. Zakuniketi ziwiri za uchi zimatenthedwa m'madzi osamba, kenako zimasakaniza supuni 2 zachitsulo cha tirigu ndi madzi a hafu ya mandimu. Kusakaniza mu mawonekedwe ofunda kumagwiritsidwa ntchito khungu la nkhope. Pambuyo theka la ola limodzi ndi madzi owiritsa.
Zopindulitsa za uchi pa khungu la anthu zakhala zikudziwika kwa nthawi yaitali ndipo zimapezeka kuti zimagwiritsidwa ntchito mu zodzoladzola. Uchi umalowa mkati mwa khungu la khungu ndipo umakhala ndi zotsatira zake zochiritsira thupi lonse. Amadyetsa khungu mokwanira ndi mchere, mavitamini, amachititsa chitetezo cha khungu, kubwezeretsa kutsika kwa minofu ya minofu, imakhala yowonongeka ndi yotsutsa, imateteza kutaya madzi ndi kuyeretsa. Makamaka uchi ndi othandiza pofota, khungu komanso louma.
Masks abwezeretseni, kumenyana makwinya ndikutsegula khungu
Maphikidwe a maski a uchi
Supuni ya uchi wouma imadetsedwa ndi supuni imodzi ya tiyi yolimba yobiriwira ndi supuni imodzi ya kirimu wowawasa. Tidzavala khungu la khosi ndikuyang'ana maski kwa mphindi 20, kenako titsuke ndi mankhwala otentha a tiyi.
Supuni ya supuni ya uchi imasakanizidwa ndi supuni 1 ya ufa, supuni 1 ya glycerin. Kusakaniza kumaimitsidwa m'mapuni awiri a tiyi wobiriwira. Tidzavala khungu la khosi ndi nkhope kwa mphindi 20, kenako titsuke ndi madzi ofunda.
Supuni ya uchi wouma idzawonongedwa ndi supuni 1 ya mandimu ndi supuni 1 ya kirimu wowawasa. Timayambitsa chisakanizo bwino ndikugwiritsira ntchito pa khungu la khosi ndi nkhope kwa mphindi 20, ndikutsuka ndi madzi ofunda.
Yolk idzawonongedwa ndi supuni ya supuni ya uchi, kuwonjezera supuni 1 ya madzi a jranberry ndi supuni 1 ya mafuta a azitona ofunda. Sakanizani osakaniza ndikugwiritsirani ntchito mphindi 15 kapena 20 pamphati ndi nkhope, kenako muzisamba ndi madzi ofunda.
Masiki a mandimu a khungu louma
Kutenga supuni ya oyi ya oatmeal, madontho 5 kapena 10 a mandimu, supuni 1 ya uchi.
Mu uchi, onjezerani madontho 5 kapena 10 a madzi a mandimu, oatmeal. Kusakaniza konse. Ikani masikiti pa mphindi 15 pa nkhope yoyera. Kenaka, ndi madzi ozizira, kapena kuchotsani ndi kulowetsedwa kapena ndi lotion lotion.
Khungu louma
Ngati khunguli ndi losavuta ndi lowuma, ndiye 2 kapena 3 pa sabata, timapanga maski ofewa kwa mphindi 20. Supuni ya supuni ya uchi imachotsedwa ndi yolk, kapena kirimu wowawasa, yolk, uchi, zimatengedwa mofanana. Sakanizani osakaniza kwa mphindi 15 kapena 20, yambani ndi madzi ofunda.
Khungu louma - supuni 1 ya uchi, supuni 1 ya mafuta a masamba, supuni 3 za mkaka. Chigoba chikugwiritsidwa ntchito m'chipinda chamdima kwa mphindi 20.
Khungu louma - supuni 1 ya uchi, ragout ndi kuwonjezera mkaka pang'ono, yesani mphindi 15.
Zakudya zabwino zokhala ndi khungu labwino komanso louma la nkhope - yolk lidzawonongedwa ndi supuni ya supuni ya uchi, kuwonjezera supuni 1 ya bowa wa zipatso za rowan, supuni 1 ya mafuta. Tidzaika nkhope kwa mphindi 20, timachotsa chowonjezera ndi chophimba. Timagwiritsa ntchito kirimu tikatha kuphika.
Khungu la mafuta
Maski a khungu lamatenda - ¼ yisiti ndodo, supuni 1 ya mafuta, supuni 1 ya uchi ndi madzi ofunda. Tidzasuntha ndi kuchuluka kwa kirimu wowawasa, tidzayika mphindi 20 pamaso, kenako tidzatsuka ndi madzi ofunda.
Khulani ndi sera. Mu chidebe chaching'ono timayika 5 magalamu a sera, 0,5 magalamu a madzi, 5 ml ya ammonia, amawotcha pamoto wotentha mpaka sera yosungunuka, kenako ozizira ndikugwiritsa ntchito monga kirimu.
Honey ndi rasipiberi maski. Ife timamenya mapuloteni, kuwonjezera supuni 1 ya chimphona kwa icho. Supuni ya supuni ya mandimu, supuni 1 ya mkaka. Kwa mphindi 20 pa nkhope ife timapanga gruel, ndiye timachotsa ndi compress ofunda ndi kutsuka ndi madzi ndi chamomile kulowetsedwa.
Nsalu ya mitundu yosiyanasiyana
Chabwino ife timasakaniza mbali zomwezo za nkhuku zamkati, kirimu wowawasa ndi uchi. Tidzakonza maola 10 kapena 15 pa nkhope yosambitsidwa, ndiye tidzatsuka ndi madzi ofunda.
Sakanizani magalamu 25 a madzi owiritsa, 25 magalamu a mowa. 100 magalamu a uchi.
Tisanayambe kugwiritsira ntchito nkhope, tidzatha kugwiritsa ntchito compress yotentha kumaso kwa mphindi 2 kapena 3. Timasunga maski kwa mphindi 15 kapena 20, ndikutsuka ndi madzi ofunda. Khungu lidzakhazikika ndipo lidzakhala ndi mtundu wokongola.
Tengani supuni ya ½ ya uchi, supuni ya supuni ya ½ ya madzi apulo, supuni 2 za mafuta a masamba, 1 yolk. Yambani kutsuka kulowetsedwa kwa laimu ndikugwiritsira ntchito maski mu magawo awiri ogawanika pamphindi 5 kapena 7 mphindi. Amachotsa swab ya thonje, yomwe timayambitsa kuzizira kwa maluwa ndi masamba a Lindind.
50 magalamu a sera, madzi a anyezi wina, 70 magalamu a uchi. Sungunulani ndi kutentha pang'ono, sakanizani bwino. Timagwiritsa ntchito ngati chigoba cha nkhope chopatsa thanzi.
Masks ozunguza
Poyeretsa khungu ndikuchotsa zitsulo, tengani supuni imodzi ya uchi ndikuisakaniza ndi kamwana kakang'ono, kofiira kofiira. Tikayika chisakanizo kwa mphindi makumi atatu, kenako tinyamule chigoba, ndipo titseni nkhope ndi madzi a mandimu.
Mitundu yambiri imachotsedwa ndi mbeu ya mpiru ndi maluwa ndi uchi.
Wosakanizidwa ndi wokongola. Tengani supuni ya tiyi ya tchizi yowonongeka, sakanizani supuni imodzi ya uchi. Ikani pa nkhope kwa mphindi 20 kapena 25, ndiye sambani maski ndi madzi ofunda. Mask smoem madzi ofunda. Amadyetsa ndi kuyeretsa khungu bwinobwino.
Maski a parsley. Supuni 2 supersley, kuwaza, kutsanulira 150 ml ya madzi owiritsa, kuphika pa moto wochepa kwa mphindi 15, kenako uzichapa ndi madzi otentha, ndi madzi otentha.
Kuphulika khungu
Khungu lopindika komanso lophulika la manja lidzakhala lofewa ndi lofewa ngati mutayira supuni ya uchi usiku, supuni 1 ya oatmeal, 1 yolk ndikuyika magolovesi pa manja anu.
Pofuna khungu la mafuta okalamba, konzekerani kutsekemera, chifukwa ichi timatenga supuni ya supuni ya viniga, 50 magalamu a kapu, supuni 1 ya uchi. Tidzasudzula madzi amodzi. Ikani maulendo 2 pa sabata, kugwedezani musanagwiritse ntchito.
Kuyambira makwinya - 200 magalamu a njuchi uchi, 50 magalamu a akanadulidwa mchere hum, 50 magalamu mafuta. 20 magalamu a mungu. Ife timaponyera ilo ku dziko la gruel, tiyeni ife tiime ora limodzi. Chigoba chikugwiritsidwa ntchito kwa mphindi 20 1 kapena 2 pa sabata.
Zimalepheretsa mapangidwe a makwinya
- supuni ya supuni ya glycerin, supuni ya supuni ½ ya uchi, yolk
- supuni imodzi ya oatmeal, 1 yofiira yofiira, supuni 1 ya uchi. Chigoba chikugwiritsidwa ntchito kwa mphindi 20, kutsukidwa ndi madzi ofunda.
- supuni 2 madzi, supuni 2 za mowa, 100 magalamu a uchi mosamala razetrem. Chigobacho chimachitidwa kwa mphindi khumi.
Mafuta osambira
Muzisamba zosambira, anthu amatsuka, kotero amachiza matenda a mitsempha, khungu. Uchi umaphatikizidwa ku kusamba, umakhudza khungu la nkhope ndi thupi. Khungu pambuyo pa zitsamba zotere limakhala silky ndi lofewa. Kutentha kwa madzi mu kusambira kuyenera kukhala 36 kapena 37.5 madigiri, kutalika kwa njira zoterezi zikhale 15 kapena 30 Mphindi. Zakudya ndi zina zimaphatikizidwa kusambitsika zitadzazidwa ndi madzi.
Pali zosiyana zogwiritsira ntchito mabhati ndi kuwonjezera uchi. Izi ndi matenda a shuga, matenda a magazi, njira yotupa, pulmonary ndi mtima wosakwanitsa. Musanagwiritse ntchito, funsani dokotala wanu.
- supuni 2 za uchi zimadzipangidwira m'magalasi awiri a madzi otentha ndikutsanulira mu kusamba madzi.
- 60 magalamu a uchi (supuni 2 kapena 3) osakaniza ndi theka la lita imodzi ya mkaka ndikutsanulira mu bafa wodzaza.
- supuni 4 za tiyi tidzathira madzi okwanira ½ la madzi otentha, timayimbira maminiti 10, tidzakhala ndi mavuto, tionjezerapo makapu a tebulo 1 kapena 2 a uchi.
Tsopano tikudziwa zomwe mungathe kuchita masikiti okondedwa anu maphikidwe anu a nkhope. Pogwiritsira ntchito masikiti a nkhope, mukhoza kudyetsa khungu ndi mavitamini ndi mchere, khungu lanu lidzakhala lachikondi, labwino, komanso labwino.