Maofesi ambiri a mano amatsatira njirayi ndi zipangizo zamakono ndi akupanga nsonga. Iye savulaza enamel, amachotsa, kuwonjezera pa chikhomo chofewa cha mano, komanso miyala yolimba ya mano, yomwe ingabweretse mavuto ambiri. Pambuyo pa mitsempha ya mano ndi matabwa achotsedwa, manowa amachiritsidwa ndi zidutswa zapadera. Mabuluwa amapukuta mano, amawotchera mafinya ndi kuteteza kuti asawonongeke.
Kuchotsa chikwangwani cha chikasu ndi mano kukuyeretsa sikuli kofanana. Kuchotsa chikwangwani chachikasu ndi chitetezo komanso chikhalidwe cha thanzi. Koma kutaya magazi, kwenikweni kumatchuka kwambiri, koma sikuti madokotala onse a mano amavomereza njira iyi. Chifukwa ndondomekoyi yachitika ndi mankhwala okonzekera omwe ali ndi asidi ndi hydrogen peroxide. Iwo, monga amatanthauza, "kuwotcha" matenda a dzino, kupangitsa mpweyawo kusasuntha ndi kupangitsa dzino kukhala lovuta. Chotsatira chake, mano ochokera mu njirayi amachepa. Ndipo, kuwonjezera apo, mano amakhala oyera pambuyo peroxide, koma mtundu wa mano uli kutali ndi chirengedwe.
Ndi bwino kugwiritsa ntchito mankhwala opangira opaleshoni, ngakhale kuti chitetezo chawo ndi mphamvu zawo n'zosiyana. Zonsezi zimadalira kukula kwa ma particles, maonekedwe, ndi maonekedwe ake. Muyenera kulangizidwa ndi dokotala omwe mumagwiritsa ntchito mano omwe mumagwiritsa ntchito. Kwa inu, iye adzatenga, zomwe inu mukuzisowa. Tikhoza kukambirana za malamulo ambiri.
Ziribe kanthu momwe izo zikuwonekera, koma inu muyenera kusuta pang'ono. Ngati simungathe kulimbana ndi chizoloŵezichi, nthawi zambiri mumakhala ndi ofesi ya menyu nthawi zonse zowonongeka mobwerezabwereza. Ndipo ngati mwasankha kuchita nokha, monga kuchotsa chipika, ndiye kuti ndibwino kusinthanitsa pasitala ndi zotsatira za nthawi yam'mbuyo ndi pastes omwe ali ndi mankhwala a fluoride. Kuphatikizidwa kwa izi kumakhudza mano, kumapangitsa mano kukhala owala, kumachotsa chikwangwani. Njira yotetezerayi ndi yothandiza kumatha miyezi isanu ndi umodzi, ndiyeno mukhoza kupita kumayendedwe anu omwe mumakonda kwambiri. Koma ngati mumakonda tiyi ndi khofi yolimba, ngati mumasuta fodya, ndiye kuti mumayenera kuganizira mozama za kuchotsa chipika.
N'zotheka popanda kugwiritsa ntchito ma madokotala a mano, chinachake choyenera kuchita kunyumba. Kuwonjezera pa kuti tsiku ndi tsiku mumatsuka mano, nthawi zambiri mumadula kaloti ndi maapulo. Muyenera kukhala lamulo kuti muzichita tsiku lililonse, ndipo ndibwino kuti muchite kangapo patsiku. Kwa mano, izi zidzakhala katundu wabwino, makamaka tikatha tiyi ndi khofi. Muyenera kutsuka pakamwa panu ndi madzi, mutatha kudya, muyenera kuchepetsa kumwa mowa wambiri. Pulogalamu ya hydrogen peroxide yokwana 3% imachotsa chipika cha mano. Kuti muchite izi, tengani cotton swabs, moisten mu njirayi ndikugwiritsirani ntchito mano kwa mphindi zitatu.
Sungani mano anu ndi burashi yolimba, pogwiritsa ntchito soda, bakiti la dzino. Koma musati mutenge soda kwambiri, pangani njirayi mokwanira kamodzi pa sabata. Ndipo pa masiku ena, kuti musamavulaze chingamu ndi kusunga enamel, muyenera kugwiritsa ntchito sing'anga-kovuta.
Kusunga malamulowa, ndikwanira kuti madokotala azithamangako kamodzi pa miyezi isanu ndi umodzi, kokha pofuna zowononga, n'cholinga choyeretsa kwambiri pakamwa. Mankhwala atakhala ndi thanzi amapeza kuwala kwa nthawi yaitali.
Chodziwikiratu. Posachedwapa, madokotala alowa, zomwe zimalepheretsa maonekedwe achikasu a chimanga. Choncho, nthawi zambiri mumadya mumakhala monga ufa, tirigu ndi mbewu.