Nthano # 1. Kofi yapamwamba - zakumwa zosafunikira
Cholakwika kwambiri ndi chakuti khofi yosungunuka ndi chinthu chopangira, chomwe chimakhala ndi zokometsera zokha komanso zokometsera. Ndipotu, nthano iyi ikutsatira kuchokera ku kusadziwa kwa pulayimale za magawo opanga zakumwa zosungunula. Koma zipangizo zake ndi nyemba zofiira, zomwe zimamangidwa ndi nthaka. Kenaka mcherewu umaphika ku ufa, umene, malinga ndi luso lamakono, mwina wouma kapena wachisanu. Zotsatira zake, madziwo amatembenukira ku granules olimba - maziko a khofi yomweyo. Inde, ambiri opanga mankhwala osokoneza bongo angagwiritse ntchito mbewu zosakaniza ndi kuwonjezera caffeine ndi zowonetsera kubisala mankhwalawa. Koma kuti muteteze ku zodabwitsa zamtundu uwu mosavuta, kugula mankhwala olembedwa ndi maina otchuka. Mwachitsanzo, kulawa kofewa ndi kuvuta kwachilengedwe ndi Melitta Original Original instant coffee, yopangidwa kuchokera ku nyemba zapamwamba za khofi.
Nthano # 2. Galamuji wa khofi ndi woipa kwa thanzi
Chisokonezo ichi chikutsatira kuchokera ku nthano yapitayi. Koma monga momwe takhazikitsira kale, palibe mankhwala owonjezera ku mankhwala omwe ali ndi granular, choncho sizowopsa kuposa khofi yambewu nthawi zonse. Ponena za mphamvu yake yowonjezera yowonjezera, yomwe ikukhudzana ndi kuchuluka kwa caffeine wokhutira, ndiye kumamwa moyenera (makapu 2-3 patsiku) kwa munthu wathanzi, sikuwopsa. Mosiyana ndi zimenezi, khofi yatsopano imakhala ndi zotsatira zabwino pamene munthu akuwona kuti zigawo zambiri zovulaza zomwe zimasokoneza panthawi yopanga mankhwala sizingatheke. Inde, ndipo imapereka mphamvu yowonjezera mofulumizitsa, kutulutsa ndi kuyambitsa thupi pambuyo pokhapokha sips.
Nthano # 3. Khofi yosungunuka imayambitsa kutaya madzi ndi kutulutsa kalisium kuchokera ku thupi
Mikangano yonena kuti zakumwa zochepa zimathetsa zinthu zothandiza, makamaka calcium, zomwe zimachokera mthupi ndipo zimakhala ndi zotsatira zoipa pamtunda wa mchere wa madzi wakhala ukuchitika kwa zaka zambiri. Koma palibe maphunziro ambiri omwe atsimikiziranso kuti zakumwa zazikuluzikulu zimakhala zovulaza pambali iyi kusiyana ndi khofi ya pansi. Choncho, pa kutsuka kwa calcium, makapu awiri a khofi tsiku lililonse sangathe kutsuka m'mafupa ngati mutadya zokwanira zomwe zili ndi Ca. Ngakhale kuti mulibe calcium m'thupi, khofi ikhoza kuchepetsa kukula kwake. Koma kuthetsa vutoli ndi kophweka, kuonjezeranso kukumwa kwanu komwe mumakonda kawirikawiri mkaka. Mwa njira, mkaka ndi kirimu zimagwirizanitsidwa bwino ndi khofi ya Melitta Gold yochepa, yopangidwa kuchokera ku arabica mbewu.
Pankhani ya kuchepa kwa madzi, kumwa mowa kwambiri, khofi yamphongo imatha kupereka 40% ya madzi tsiku lililonse m'thupi, lomwe ndilolongosoka kwambiri. Chinthu chachikulu ndikudziwa momwe mungayesere komanso osamwa makapu oposa 5 a zakumwa zonunkhira patsiku, ndikupangira makina abwino, monga Melitta.