Zamkatimu
Nchifukwa chiyani palibe mphamvu ndipo sakufuna kuchita chirichonse? Kulephera kugona tulo Tinkatopa kwambiri chifukwa tinali ovuta, takhala ndi nthawi yaitali komanso timagwira ntchito Zosokonezeka Maganizo Zomwe Tingachite Ngati zofooka zathunthu Zofooka Matenda akugonjetsa mapiritsi Akumayi obadwa ndi kachilombo Kachilombo ka HIV kachilombo ka HIV Kachilombo ka HIV kamene kamayambitsa matenda a m'magazi Anemia Anatulutsa chithokomiro (hypothyroidism) Matenda a shuga Chifuwa chachikuluNchifukwa chiyani palibe mphamvu ndipo sakufuna kuchita chirichonse?
Kufooka kwakukulu ndi matenda omwe amapezeka nthawi zambiri kuposa mutu. Chofunika chake - tilibe mphamvu zokwanira za moyo wabwino. Mu maselo athu zakudya zimapitirizidwa kutenthedwa mothandizidwa ndi mpweya, ndipo mphamvu imagwiritsidwa ntchito kukhala ndi kugwira ntchito, kumva ndi kukonda, kusunga kutentha kwa thupi ndi kubwezeretsa thanzi. Pamene tilibe mphamvu zokwanira, timatopa nthawi yomweyo, poyamba timakhala ndi mantha komanso timakhumudwa ("chinachitika ndi chiyani?"), Kenako timakhala mudziko losayanjanitsika, zomwe zikufanana ndi a Buddhist "opanda malingaliro komanso opanda zilakolako". Ine sindikufuna chirichonse. Ndi kovuta kuika maganizo, kusonkhana pamodzi ndi kuchita. Pa nthawi zovuta zofooka zomwe miyendo imagwedezeka. Amakhumba kuti agone pansi osasuntha. Nthawi zina mutu umangoyenda ndipo palibe chilakolako. Mukuona kuti palibe zofunika, ndipo cholakwika - ndi zovuta kupanga. Ndipo inu mumati: "Mwanjira ina ndimamva kuti ndikusauka." Zifukwa za kuchepa kwa mphamvu ndizochuluka. Ndipo tiyang'ana pa zomwe zimakhala zofanana ndikudziwitse nthawi yomwe ikufunika kuthamanga ... ayi, sizingathamangitse kwambiri, zimakhala ngati kukukwawa kapena kuzungulira dokotala.
Kulephera kugona tulo
Ngati mumagona maola osachepera asanu ndi awiri pa sabata, mwazi wake umatulutsa zinthu zomwe zimayambitsa kutopa. Zosungira zamagetsi sizibwezeretsedwa. Ndipo mumamuphonya. Chochita madokotala a Chingerezi apeza kuti usiku umodzi wokhala ndi tulo tofa nato kuti tisathe kugona kwa sabata kapena mwezi sikokwanira. Zimayenera kulipira malire onse, ndi maola angapo. Ndinasowa maola asanu - mumangopeza zisanu, mwinamwake zofooka zidzatsala. Kugona kwa tsiku ndi tsiku kumatha kukhala m'malo amdima pokhapokha mutagona mu chipinda chakuda: mu mdima mu ubongo umapanga melatonin, yomwe imayambitsa kubwezeretsa mphamvu za thupi. Ndipo kuti akhalenso watsopano.
Iye anali atatopa mwakuthupi, chifukwa iye anali wovuta, iye ankagwira ntchito kwa nthawi yaitali
Avrily amadula nkhokwe zonse ndikusokoneza mphamvu ya mahomoni, yomwe imayambitsa kupanga mphamvu pamasom'manja.
Chochita
Kupumula kwa nthawi yaitali. Pofuna kubwezeretsanso njira yowonjezereka: Kuchita masewera olimbitsa thupi, kupaka minofu kapena kudulidwa, kumwa mankhwala omwe amachititsa kuti thupi likhale lamphamvu - coenzyme Q, vitamini B. Zina zothandizira mavitamini ndi gotukoloy kapena ginkgo biloba, zochepa za eleutherococcus. Kwa iwo, munthu ayenera kufunsa dokotala wa banja, chifukwa mankhwalawa ali othandiza kwambiri.
Kusokonezeka maganizo
Kodi mukuda nkhawa ndi munthu wina, mumasamalira achibale anu odwala, osudzulana? Kukhumudwa kwamtima kumakhala kosasangalatsa pakuti, pambuyo pa kufooka kwa nthawi yaitali, kusasamala ndi kukhumudwa, nthawizina kumayambitsa matenda aakulu. Ndipo sitidziwa kuti malo amtundu wathu adzakhala ofooka ndi omwe dongosolo lake lingafune poyamba - ziwalo sizilephera, kapena chilonda m'mimba chidzapangika. Zomwe mungachite Nkhondoyo iyenera kuwonongeka mosavuta ndi njira iliyonse: ngakhale itayambitsa mavuto atsopano, idzachititsa kuti anthu asamvetsetse bwino ndipo "sichidzamumenya."
Otopa chifukwa cha ntchito yachizoloŵezi yowonongeka
Amatilowetsa ife mu chisokonezo chake m'mayiko oponderezedwa. Ife sitiri ofooka kwambiri, ngati theka tulo tulo, osakondwera ndi oletsedwa. Matendawa ndi omwe amagwira ntchito popanda tchuthi.
Chochita
Zikuwoneka kuti ife tiyenera kupuma ndi kugona. Ndipotu, tikusowa mphamvu zochokera kunja: mphamvu zikukulirakulira ndi zatsopano. Timatha masabata kumayenda kuzungulira mzindawo kapena pa chilengedwe, paulendo, njinga, pa nsapato zazing'ono, timachoka kwa masiku angapo kwinakwake kunyumba ya alendo.
Mimba
Kufooka ndi chizungulire zimawoneka musanayambe kunyowa m'mawa. Nthawi zina amayi omwe ali ndi pakati amakhala opanda phokoso nkomwe, kufooka kokha kumawaopsa - m'mawa sangathe kudzuka pabedi.
Chochita
Yang'anani pa kalendala yanu, ndi kuchedwa kwa kugula kwa mwezi ndi mwezi ku testamento la mankhwala ndikuwonetsa. Kaya sikokwanira kuti ... Onse awiri amagwiritsira ntchito kondomu, ndi kulandila kulandira mankhwala, komanso zaka "za 39" musateteze kambirimbiri ku mimba yosafunika.
Kusokonezeka maganizo
Ponena za iye, mwachidwi, kusungunuka ndi kusowa kwa zikhumbo, timaganiza nthawi zambiri. Ife timagwera pa iye zofooka zake zonse zazimayi. Nthawi zina, ife, ngakhalenso madotolo payekha, ndi bwino kutchula malaise osamvetsetseka ndi kupsinjika maganizo ndi kulemba mapiritsi omwe amasokoneza maganizo. Koma kwenikweni, kuvutika maganizo sikofala.
Chochita
Madokotala apakati amadziŵa kupsinjika maganizo mwa kuchotsedwa, potsiriza koma osachepera, pamene china chirichonse chikukanidwa. Choncho musafulumire aliyense kulengeza kuti "zafooketsa kuvutika maganizo." Werengani nkhaniyi patsogolo.
Zomwe mungachite ngati mukudandaula za zofooka zambiri
Pasanathe masiku 14, ndiloledwa kuthana ndi zofooka zathu. Ngati kwa masiku 14 sikukhala bwino - pitani kwa dokotala wa banja. Ngati, kuwonjezera pa zofooka, palinso zizindikiro zina - chizungulire choopsa, kunyowa, kumutu, kupwetekedwa pakhungu, malungo, chifuwa - kupita kwa dokotala. Kutumizira kafukufuku wambiri wa magazi, kuphatikizapo shuga. Malangizo kwa X-ray ya mapapo. Malangizo a ultrasound ndi omwe angathe kukhala ndi zomwe dokotala akuwona kuti ndi zoyenera. Kuyankhulana kwa akatswiri - kachipatala, katswiri wa zamagazi, katswiri wa zamagazi (dokotala wa matenda a magazi), katswiri wa zamagetsi (amakumana ndi mavuto a chitetezo), wodwala matenda (amachiza maganizo).
Njira iliyonse - kuchokera ku analgin kupita ku maantibayotiki - ikhoza kufooketsa panthawi ya phwando, monga momwe tafotokozera m'ndimezo za mankhwala. Tikakhala moyo umene sitimakonda, timatha kuwonjezeka kutopa komanso kufooka nthawi zambiri, popeza mphamvu zonse za thupi zimatipangitsa kukhala ndi moyo monga momwe sitikufunira.
Matenda Osalekeza Osalekeza
Mu CFS yoyamba inafotokozedwa mu 1984 ndi dokotala wa America wa ku America Paul Cheney. Nthaŵi zambiri amachitira anthu ogwira ntchito ogwira ntchito panyanja kuti athandizidwe, ndipo anauza achipatala za milandu 200 ya matendawa, yomwe inkawonetsedwa ndi kutopa nthawi zonse. Kuchokera nthaŵi imeneyo, matenda a "matenda otopa" ndi nthawi ya mikangano yopanda chithandizo chamankhwala. Ena amakhulupirira kuti izi si matenda, koma ndizofunikira kwa munthu wobwezeretsedwa, yemwe amafunikira mpumulo wautali komanso wokoma. Ena amanena kuti vuto lonse ndikutsegula mavairasi omwe nthawi zonse amatuluka m'thupi lathu, mwachitsanzo kachilombo ka Epstein-Barr. Zoona, sangathe kufotokoza chifukwa chake munthu aliyense payekha amachititsa kuti kutopa kusagonjetsedwe, mopepuka mosalekeza komanso mosalekeza. Ena amakhulupirira kuti vuto lonse ndi kusamvetseka kwa mchere ndi kufufuza zinthu, zomwe zimachokera ku ntchito yaikulu. Ndi kupuma kwa CSA, mavitamini, kupaka minofu ndi njira zina zonse zimapereka kusintha kwa kanthaŵi kochepa. Koma matendawa sachiritsidwa. Njira yokhayo yothetsera vuto lakutopa kwambiri ndi kukana kwathunthu ntchito yapitayi ndi kusintha kwa wina, zophweka ndi zophweka. Mwinamwake, mwa njira iyi, thupi limangotisonyeza kuti tiyenera kuchepetsa ndikutsogolera moyo wosiyana.
Mankhwala oletsa kubadwa
Zimasokoneza mahomoni athu ndipo zingayambitse vuto loponderezedwa komanso lachisoni, nthawi isanakwane.
Pitani kwa katswiri wa amai
Ndipo ndiuzeni zakumverera kwanu. Dokotala adzakufunsani njira zina zothandizira kulera. Makamaka - osagwirizana ndi mahomoni.
Kuyambira matenda opatsirana
Zamoyo sadziwa ngati ziyenera kudwala kapena kudziteteza ku kachirombo ka HIV. Zimakhala ngati makompyuta omwe mapulogalamu ambiri amatseguka: amagwira pang'onopang'ono komanso kulephera. Panthawi imodzimodziyo amatha kupweteka pang'ono ndi kupweteka mfundo ndi kumbuyo. Pali zosankha: kudya ayisikilimu kapena kupita kukasamba - ndiye, pogwedeza, mumadwala, kapena mumakhala bwino, ndi zofooka zosamvetseka kapena mutembenuke kukhala ARD, kapena musamakuvuteni. Mukhoza kutenga vitamini C: deta yomwe ili yothandiza ikutsutsana, koma imapereka mphamvu yambiri - asayansi onse amagwirizana. Mlingowo umachokera ku 0,5 mpaka 1 g pa tsiku kwa sabata. Sikudziwika chifukwa chake kufooka kwa "chisanachitike" kumachotsedwa ndi aspirin nthawi zonse - ingotengani mukatha kudya kuti musakwiyitse mimba. Pali kuthekera kuti sikungopereka mphamvu, komanso kuteteza chitukuko cha chimfine kapena chimfine.
Matenda a tizilombo toyambitsa matenda
Mu thupi lathu, pali mavairasi ochuluka, makamaka a gulu la herpes. Mavairasi awa amapezeka mu anthu 90%. Munthu amapeza phindu lalikulu poyanjana ndi iwo: Amatipatsa chitetezo chamtundu, chomwe chimatiteteza ku matenda ena, oopsa kwambiri. Chitetezo chathu cha mthupi chimayang'anira kuchuluka kwa ntchito ndi machitidwe a "athu" mavairasi, ndipo sativulaza. Nthawi zina chitetezo chathu cha mthupi chimachepa, ndiyeno mavairasi a cohabit amataya mphamvu, amakhala achangu, amachulukitsa ndipo amachititsa matenda ndi matenda amanena, mwachitsanzo, kachilombo ka Epstein-Barr ndi chifukwa cha matenda opatsirana otchedwa mononucleosis omwe ali ngati pakhosi kapena kufooka kwa nthawi yaitali komanso " zosamvetsetseka "zosokoneza. Chifukwa cha mitsempha ya minofu ndi kusintha ma vertebrae, magazi amapereka ubongo ku ubongo. Pankhaniyi, kufooka kumasokonezeka ndi zida, mitsuko ikangogwirizana kwambiri, ndipo nthawi zambiri imakhudzidwa ndi kusintha kwa mutu.
Chochita
Musatembenuzire mutu wanu ndipo musagwedeze chidutswa chanu kuti muyang'ane kumwamba. Tsatirani mosamala mutu wa katswiri wa sayansi kuti mufufuze ma vertebrae ndi ziwiya za ubongo. Dokotala adzalamula mankhwalawa, ndipo zonse zidzadutsa. Tengani magazi ndikuyesa kuchuluka kwa ma antibodies ku mtundu uwu wa kachilombo. Ndi kuyambitsa, ma antibodies mu magazi adzakhala kwambiri. Ndizofunikira kuyesa ma immunological ndikufufuza kuti chidziwitso cha chitetezo cha mthupi chavuta bwanji. Kenaka adokotala amapanga chithandizo chokhachokha kuti athetse chitetezo cha mthupi chifukwa cha kachilomboka ndi kuchepetsa kuchuluka kwa kachilombo ka magazi. Ndikofunika kudziwa kuti chifukwa chiyani chitetezo cha mthupi chalephera - kaya ndikumangokhalira kupsinjika maganizo, kapena matenda okhwima, ndi kuthetsa vuto.
Anemia
Ili ndilo dzina lofala la matenda omwe magazi ali nawo mpweya wochepa. Kutaya magazi m'thupi nthawi zambiri kumagwirizana ndi kusowa kwa chitsulo ndi vitamini B12. Ngati tilibe chitsulo chokwanira, ndiye kuti hemoglobini ndi yabwino kwambiri ndipo sitingakwanitse kugwira oxygen. Chifukwa cha kusowa kwachitsulo, amayi amavutika, kumamatira ku zakudya zovuta kwambiri. Kulephera kwa vitamini B12 kumawoneka ndi zakudya zowonongeka - vitamini B12, yomwe ndi yofunika kuti kaphatikizidwe kwa hemoglobin, ibwera kwa ife ndi chakudya, nsomba, mkaka ndi mazira. Kulephera kuchita zimenezi kumayambitsa kuchepa kwa magazi m'thupi. Kusokonezeka kwa mavitamini Bi2 ndi chitsulo - momwe anthu ena amavutikira nthawi yaitali. Ndi ochepa mu magazi a chitsulo, osakwanira vitamini B12? Idyani nyama, makamaka ng'ombe ndi Turkey, chiwindi, tchizi ndi mazira. Ndipo muiwale za "chitsulo chochokera ku apulo": mu zomera mulibe vitamini B12, ndipo chitsulo chiri mu mawonekedwe omwe sagwidwa ndi thupi. Ndibwino kuti phulusa la mwana wa hemoglobini liwonjezeke, komanso kuti asakanikizidwe, chifukwa ndizophatikizapo mankhwala othandiza magazi. Ngati muli ovuta kudya zamasamba, mugulitse zakudya zopuma zouma ndi zakudya zomwe mumapatsa mavitamini B ndi chitsulo. Vitamini B12 imapanga tiyi ndi kefir fungus. Choncho, zakumwa kuchokera kwa iwo ndi zothandiza kwa aliyense, makamaka kwa omwe akuvutika ndi kupsyinjika kwa magazi.
Kuthetsa chithokomiro ntchito (hypothyroidism)
Thanzi la chithokomiro limayambitsa kuchuluka kwake kwa thupi, ndipo kuchepa kwa ntchito yake kumapangitsa kuti zonse zogwiritsira ntchito kagayidwe kake, komanso kuganiza, chimbudzi, ndi kutsetsereka - kuchepetsa. Kufooka kwa hypothyroidism kumaphatikizapo ndi kupindula kopanda malire komanso kulephera kukumbukira.
Chochita
Pitani kwa dokotala wa sayansi yachipatala-dokotala. Adzapereka mayeso ndikumuuza zomwe amwe.
Matenda a shuga
Kawirikawiri, kufooka kwakukulu ndi chizindikiro choyamba cha shuga. M'thupi la shuga, shuga, gwero lalikulu la mphamvu, saloŵa mu maselo ndikukumana m'magazi. Ponena za izo ngati chifukwa chofooka, mukhoza kuganizira ngati wina wa makolo anu akudwala matendawa.
Chochita
Ngati muli ndi lingaliro, lekani mwamsanga kudya shuga, maswiti ndi mikate yoyera. Ndipo pitani kukapereka magazi kwa shuga - m'mawa, pamimba yopanda kanthu.
Chifuwa chachikulu
Mphamvu yake ndi yaying'ono, koma, siyiyenera kunyalanyazidwa. Amadziwika ndi zovuta, zokhazikika komanso zowonongeka, osati kugwirizana ndi "kuzunzidwa" pammero, ndi kutentha pang'ono pamadzulo. Tengani malangizo a dokotala wa banja pa X-ray ya mapapo. Khofi ndi kusamba kosiyana ndizosiyana kwambiri ndi mtundu. Chophimba chatsopano, chothandiza komanso chopanda chilema - tiyi wobiriwira, kutsekedwa kuchokera madzulo, olimba, tart, ozizira, timbewu timadziti. Finyani kagawo ka mandimu mmenemo ndikumwa, osatulukamo. Caffeine kuchokera ku tiyi wobiriwira, timbewu tonunkhira, ndi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timagwiritsa ntchito komanso timayimitsa mofulumira.