Kufunika kwa kudya zakudya kuchokera ku kaloti ndi zakudya zowonjezera

Tikudziwa karoti kwa nthawi yaitali ngati imodzi mwa zomera zamtengo wapatali komanso zathanzi zomwe zikukula nyengo yozizira. Kaloti zamasamba ali ndi zakudya zambiri m'zolemba zawo. Zomera zamtengo wapatalizi ndizofunika kwambiri kwa iwo omwe amayesa kutsatira malamulo a zakudya zowonjezera. Kotero, nchiyani chomwe chimalongosola ndondomeko ya kudya zakudya kuchokera ku kaloti mu zakudya?

Kaloti zamasamba zili ndi mavitamini ambirimbiri omwe timawafunikira monga opereka mphamvu kuti azitha kugwira ntchito minofu ndi maselo a ubongo. Kuwonjezera apo, kugwiritsa ntchito mbale kuchokera ku kaloti mu zakudya zowonjezera ndi chifukwa cha kukhalapo kwa chigawo china chofunikira cha zakudya, zomwe ndizofunika kwambiri - zitsulo. Thupili limapangitsa ntchito ya m'mimba kuti iwonongeke.

Chifukwa chodya kaloti, timapeza zofunika kwambiri za carotene, zomwe thupi lathu limakhala vitamini A. Mtengo wa chigawochi chogwiritsidwa ntchito ndi chilengedwe chimakhala chifukwa cha zotsatira zake zowonjezera mphamvu, kukula kwa thupi, ndi kutuluka m'maganizo. Kufunika kokwanira ma vitamini A m'thupi lathu kumathandizanso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo komanso tizilombo toyambitsa matenda. Kuti mukwaniritse zofunikira za tsiku ndi tsiku pa vitamini A, munthu tsiku ndi tsiku amafunikira kudya magalamu 18 mpaka 20 a kaloti. Zili choncho nthawi zonse: kuwala karoti ndipo mochulukirapo amakhala ndi ubweya wofiira, komanso carotene yowonjezera. Ngati mukufuna kutenga carotene monga momwe mungathere mukamagwiritsa ntchito mbale kuchokera ku kaloti, ndiye kuti mugwiritsire ntchito kirimu wowawasa kapena mafuta a mpendadzuwa mukukonzekera saladi. Chowonadi ndi chakuti carotene ndi mavitamini osungunuka ndi mafuta, choncho adzatengedwera bwino ngati pali mafuta ocheperako. Komabe, wina sayenera kupitirirapo: mafuta ndi okwera kwambiri-calorie zinthu (caloricity ndi kawiri kuposa kuposa calorific mtengo wa zigawo zina zikuluzikulu za zakudya, chakudya kapena mapuloteni).

Pofuna kusunga zakudya za kaloti ndi zakudya zowonjezera, ndi bwino kugwiritsa ntchito mizu yophika saladi. Pakakhala madzi nthawi yaitali, imataya gawo lalikulu la vitamini C. Cook kaloti makamaka mu chidebe chosindikizidwa, kutsika pansi pamene muwira m'madzi otentha. Tiyeneranso kukumbukiridwa kuti ndi zakudya zowonjezera, phindu la chakudya chophika chidzakhala chokwanira ndi kaloti zomwe sizingawathandize.

Kugwiritsa ntchito mbale kuchokera ku kaloti ndi phindu la kuchepa kwa magazi m'thupi, gastritis ndi otsika acidity, komanso kupewa khansa. Matenda okhudzana ndi khansa omwe amadya kaloti amatanthauzidwa ndi kupezeka kwa masamba a carotene (provitamin A), omwe ali ndi antioxidant kwenikweni ndipo amatha kuthetseratu zotsatira zoipa zomwe zimawombera mfulu, zomwe zimayambitsa kansa.

Choncho, kupatsa kaloti m'kudya zakudya ndizapamwamba kwambiri. Kaloti ayenera kupezeka pa chakudya cha anthu chaka chonse. Chofunika kwambiri ndi kupezeka kaloti m'kudya zakudya m'chaka, pamene thupi lathu limayamba kusowa mavitamini.