Kawirikawiri amakhulupirira kuti anthu safuna kuchepetsa kulemera kwawo. Komabe, pali zakudya zomwe mkate ndiwo gawo lalikulu. Koma, posankha zakudya izi, muyenera kusamalira anthu omwe akudwala matenda aakulu, makamaka m'matumbo. Zakudya zimenezi sizoyenera kwa amayi apakati, amayi oyamwitsa, ana ndi achinyamata omwe sagwiritsidwa ntchito ndi zakudya zamabotolo. Monga mphamvu ya wina aliyense, ndipo kupambana kwa chakudya chimenechi kungachuluke mwa kuphatikiza ndi zochitika zathupi. Malinga ndi omwe amapanga zakudya, chifukwa cha izo, mukhoza kutaya makilogalamu atatu kapena anai olemera kwambiri masiku asanu ndi awiri. Mosakayikira, chirichonse chiri chaumwini kwa aliyense, ndipo zotsatira zake zidzakhazikika ngati simukufulumira pankhani ya kuchepa. Mndandanda wa chakudya cha mkate umene waperekedwa mu bukhuli wapangidwa kwa sabata, chifukwa sikutalikira kuti adye chakudya choterocho, ndipo chiyenera kubwerezedwa mobwerezabwereza kamodzi pa miyezi itatu.
Sophia Loren - nthano zachikazi - ndi umboni wakuti mutha kuchotsa kulemera kwambiri popanda ngakhale kusiya spaghetti imene mumaikonda, macaroni ndi ufa. Kumbukirani kuti kulemera kwake ndi 60 kilograms, pokhala ndi kuwonjezeka kwa masentimita 173. Wojambula amakhulupirira kuti pasitala, yomwe imakonda kwambiri komanso imadya pafupifupi tsiku lililonse - chakudya chamtundu wathanzi, makamaka ngati chimakhala ndi mavitamini okonzeka ku masamba, kapena tomato. Sophia Loren akutsutsa kuti ndikofunikira kulamulira kukula kwa magawo omwe amadya komanso osadya makilogalamu ambiri nthawi imodzi - ichi ndi chinsinsi chachikulu cha zakudya zake. Mmalo mozunza kirimu wowawasa ndi masukisi a tchizi, mukhoza kuwonjezera msuzi wambiri wochuluka kwa spaghetti.
Chakudya cha mkate. Njira yoyamba. Menyu yamakono.
Tsiku lililonse: - Malinga ndi zomwe mumakonda, magalamu 400 a wakuda kapena 300 magalamu a mkate woyera; - magalamu 100 a zipatso kapena ndiwo zamasamba (mungathe kutenga zipatso ndi ndiwo zamasamba mosavuta); - theka la mkaka wa mkaka; - 50 magalamu a mafuta ochepa, ophika kapena ophika nyama, nsomba kapena nkhuku.
Zonse zomwe tazitchula pamwambazi zagawanika kukhala chakudya chachitatu.
Mu phwando loyamba - ndiwo zamasamba, zipatso, mkate.
Mu phwando lachiwiri - mkaka, mkate.
Njira yachitatu ndi nyama ndi mkate.
Muzisunga maola asanu pakati pa chakudya. Kuwonjezera pa mkaka, mukhoza kumwa tiyi wokhawokha popanda shuga kapena madzi. Shuga ndi mchere ziyenera kuchotsedwa ku zakudya, kokha kugwiritsa ntchito masamba zonunkhira kumaloledwa.
Chakudya cha mkate. Njira yachiwiri. Zakudya za zakudya.
Maziko a zosiyana siyana za chakudya cha mkate ndi chakudya chochepa. Wolemba amanena kuti munthu amene amagwiritsa ntchito mavitamini ovuta kangapo patsiku (mkate ndi masamba, avocado kapena chidutswa chaching'ono cha tchizi), amachepetsa mlingo wa hormone wachisangalalo (serotin) m'thupi, zomwe zimapangitsa kuti munthu asamve bwino. Kuwonjezera pamenepo, mkate uli ndi mavitamini a B, omwe amakhudza kwambiri dongosolo la mitsempha.
Akazi akhoza kudya magawo khumi ndi awiri a mkate tsiku ndi tsiku, ndi amuna - kwa khumi ndi zisanu ndi chimodzi. Chakudya choterechi n'choyenera kwa anthu odwala matenda ashuga omwe sajambulira insulini.
Chakudya cha mkate chimaphatikizapo magawo awiri, choyamba chimene chinapangidwira masiku khumi ndi anai, ndipo chachiwiri - chosatha, nthawi zonse chimawonedwa kuti chikhale ndi zotsatirapo. Pazigawo ziwirizi, muyenera kumwa madzi okwanira: kwa amayi - magalasi osachepera asanu pa tsiku, amuna - osachepera khumi, kuphatikizapo tiyi wakuda ndi khofi. Ndifunikanso kutenga makonzedwe a calcium ndi multivitamin tsiku lililonse. Kudya chakudya cha mkate kumakhala nthawi zonse maola 3-4.
Gawo loyamba la chakudya (pitirizani masiku khumi ndi anayi).
Kwa amayi a magawo 8 mpaka 12 a mkate wodyera, amuna - 12-16. Kumalowa magawo awiri a mkate wodyera kungakhale gawo limodzi lachizoloŵezi.
1. Mukhoza kusamba ndi kuika mkate pafupifupi chirichonse: popupa, kanyumba kakang'ono ka mafuta kansalu, ham, nsomba zamchere kapena zamzitini - chinthu chachikulu ndicho kufalitsa chochepa kwambiri, chosungunuka bwino kapena kuchiyika mu chidutswa chochepa kwambiri, ndi chofunika - palibe chokoma.
2. Mulimonse kulikonse komanso mwa mtundu uliwonse, masamba osakhala wowuma akhoza kugwiritsidwa ntchito.
3. Amaloledwa mu mazira ndi mazira atatu owiritsa.
4. M'pofunika kudya chakudya tsiku lililonse zipatso imodzi (peyala imodzi, apulo, katemera atatu, etc.), imaloledwa kuti ikhale ndi chakudya chamchere, koma osati nthawi zambiri.
5. Ndikofunika kuwonjezera pa chakudya cha tsiku ndi tsiku cha 200 magalamu a yogurt.
6. Katatu pa sabata ayenera kudya nsomba kapena nyama ndi masamba, zitatu kapena zinayi, kuchepetsa kuchuluka kwa mkate tsiku limenelo.
7. Tengani chakudya mu maola 3-4. Musadye chakudya, ngakhale simukumva ngati kudya!
Gawo lachiwiri la chakudya chochepa.
Panthawiyi mkate wodyetsa ukhoza kusinthidwa ndi zinthu zina.
Zigawo ziwiri zikhoza kusinthidwa: - galasi lopangidwa ndi pasta, kapu ya masamba (yophika), 2/3 makapu a tirigu wophika (buckwheat, oatmeal, mpunga, mapira). - chimanga cha chimanga kapena mbatata yophika. - awiri osokoneza ma dietetic. - Nthawi zina mumatha kutenga mkate ndi mikate ingapo ya muesli kapena supuni 3-4 za chakudya cham'mawa.
Zopanda malire akadali masamba. Kuchuluka kwa zipatso tsiku ndi tsiku kungawonjezereke ku ma servings atatu.
200 magalamu a yogurt tsiku lililonse ndifunikanso.
Mofanana ndi zakudya zilizonse, ngati mukuganiza kuti thanzi lanu lakhala likuipiraipira, kapena muli ndi matenda, ndiye kuti zakudyazo ziyenera kuimitsidwa mwamsanga ndikufunsani katswiri.
Mwamwayi pokonza zolemetsa ndi machiritso!