Madzi a m'nyanja muli makina 140 osiyanasiyana omwe amachititsa kuti magazi azigwiritsidwa ntchito, amalimbikitsa kukonzanso khungu ndi kusungunula. Madzi atsopano ndi othandiza kwambiri kusiyana ndi omwe adzakonzedwe kuchokera kuzing'onong'ono, chifukwa apo, kuphatikizapo mineral substances, palinso zigawo zikuluzikulu.
Ndi madzi a m'nyanja, mungathe kuchita zambiri - mabedi, ndi kumalo amodzi, kumalo osambira, manja, manja. Kusambira pamaso pa pedicure kapena manicure kumathandiza kulimbitsa misomali ndi kuchepetsa khungu.
Mchere wa m'nyanja, umadziwika ndi madzi a m'nyanja, ndi chithandizo chopindulitsa komanso chodzola. Kuti muzisamba bwino, zidzakhala zokwanira ngati mchere wa mchere udzasungunuka m'madzi ofunda. Mchere umapangidwabe ndi zowonjezera zosiyanasiyana: kutulutsa, kutonthoza, kuzizira. Zina mwazinthu zopindulitsa mu yotentha yotentha zimatayika. Kuti musambe ndi mchere wamchere, muyenera kutenga makina amchere ndikusungunula mosiyana, ndikutsanulira mu kusamba.
Mungathe kupanga njirayi pogwiritsira ntchito algae zouma, mwatsopano, kuwonjezera machiritso. Kufewa ndi kusungunula khungu pogwiritsa ntchito madzi kale. Njira yodalirika ya njirayi ndikulumikizidwa ndi kuthandizidwa ndi matanthwe aatali aatali kale. Kapena mask-puree kuchokera matepi a m'mphepete mwa nyanja ponseponse thupi ndi nyanja yamchere.
Madzi a m'nyanja ya Caspian ndi Azov ndi abwino kwa ife, muyenera kusambira m'madzi awo ngati mukuyesetsa kuti mukhale olimba komanso otonthoza. Amene anatsalira pa Nyanja Yakufa kapena ku Mediterranean ankawona zotsatira za kutaya kwa msanga. Koma izi siziri chomwecho, pokhala osamba mwatsopano, mumatha kubwezeretsa kulemera kwanu.
Kupindula ndi kusamba kwa nyanja sikunayambe kazindikiridwa ndi anthu. Kumayambiriro kwa zaka zapitazo, amayendayenda m'mphepete mwa nyanja akutchedwa kusamba. Odwala amakhulupirira kuti kuchuluka kwa zipsinjo za mtima kumachepetsedwa ndi kusamba kwa nyanja, kuponderezedwa kumachepa, ndipo magazi omwe ali ndi ziwalo amodzi amachepetsa. Komanso kusamba kwa nyanja kumakhala ndi thupi, zovuta. Akatswiri ena amati madzi a m'nyanja ndi olemera kwambiri komanso amathandiza kuti odwala ali ndi arthrosis. Mpweya wa madzi ndi machiritso umalimbitsa chitetezo cha thupi, kukana kwa ziwalo kwa odwala omwe amachititsa chifuwa cha TB kukuwonjezeka.
Pali imodzi yosasambira m'madzi osambiramo, kusonyeza khungu kwa zotsatira za kuwala kwa ultraviolet kumawonjezera, chifukwa ikhoza kuwotchedwa pamtunda. Koma pamene akusambira mu khungu la khungu limalowa mkati mwa electrolytes, zomwe zimapangitsa kuti maselo azikhala ndi mphamvu komanso zimayambitsa maselo.
M'nyanja muli ma magnesium ions, omwe amachititsa njira zomwe zimagwirizanitsidwa ndi selo logawanitsa, ndi kupanga mapangidwe a mafupa ndi zina zotero. Pali zifukwa zosachepera zisanu zosambira mu nyanja.
Koma osati kusamba kokha panyanja ndi munthu wokondwa. Madzi ndi madzi ndi machiritso m'njira zambiri komanso chifukwa ali ndi ayodini, yomwe ndi mchere wofunika kwambiri kwa ife. Iodini ikhoza kuchepetsa mlingo wa kolesterolo m'magazi, kuonjezera kukana kwa thupi, kulimbitsa chitetezo cha mthupi ndi mantha, ndikugwiritsira ntchito chithokomiro. Malinga ndi asayansi, ayodini imathandiza kukumbukira ndi kuyambitsa ubongo.
Kuyenda pamphepete mwa mtsinje wa nyanja kapena m'nyanja ndi nthawi yopuma. Yambani mwamsanga pamchenga wa mchere, womwe umawoneka kuthawa pansi pa mapazi, si zophweka ndipo minofu yonse ya m'makowa, mimba ndi miyendo zimayesa zonse. Kuyenda pamphepete mwa nyanja kumatha kufanizidwa ndi gawo la mphindi 30 pa bicycle yosayima. Chinyengo ndi chakuti phazi liyenera kuchotsedwa nthawi zonse kuchokera kumadzi. Kuthamanga kungakhoze kuchitidwa mpaka mapazi anu atapsa. Ndi bwino kuyenda madzulo ndi mame mmawa, zimathandiza ndi kukula kwakukulu kwa mitsempha, komanso kuchotsa kugona.
Kuchotsa kutopa kudzakuthandizani m'njira zingapo. Njira yophweka ndi kusamba kwachisangalalo cha mchere. Kuchulukitsa kugawidwa kwa magazi, poizoni amamasulidwa kudzera mu khungu, kagayidwe ka shuga kamene kamakula. Malo osambira okhala ndi mchere wochepetsetsa amchere amathandizira ndi matenda opatsirana, osamba ndi mchere wambiri amathandizira matenda opatsirana ndi matenda a msana. Malo osambira omwe ali ndi ndondomeko yambiri yosamalidwa akhoza kuthana ndi kupweteka kwambiri. Mafuta osambira a Saline ndi njira zabwino kwambiri zovutikira. Pamene miyendo kapena manja amamizidwa kusamba ndi mchere, zimachepetsa minofu ndi ululu, kumenyana ndi bowa, mchere umasokoneza misomali.
Malo osambira ndi madzi amchere amagwiritsidwa ntchito kuti azitsuka. Mfumukazi Cleopatra mwiniwakeyo adatenga mabafawa kuti amuthandize kukonza khungu lake. Mchere wa mchere umakhala ndi zinthu zofunikira, motero n'kofunikira kwa munthu yemwe ali ndi mphamvu zowonjezera, kusungunuka ndi kutsika, kumadyetsa ndi kukhuta khungu. Kawirikawiri mchere wamchere umakhala wodzaza ndi mafuta osiyanasiyana, amachititsa kuti tulo ndi maganizo athu azikhala bwino, zimakupatsani chimwemwe komanso kuthetsa kutopa. Mchere wa mchere ndi zowonjezera za zitsamba zamankhwala ndi njira yabwino yowonjezera thanzi la thupi ndi njira yachisangalalo.
Malo osambira
Kumapeto kwa tsiku logwira ntchito, ndibwino kwambiri kumiza miyendo yanu ndikukulolani kumasula miyendo ndi thupi lanu. Ndipo pano padzakuthandizani, kusamba kokha kumene muyenera kudzidzimitsa nokha. Miyendo yonse ya tsiku lonse inkagwiritsidwa ntchito, kusunthidwa pazitsulo, pazitsulo zapamwamba, kuzizira pa basi, popanda mpweya. Ndipo ino ndi nthawi yothetsera nkhawa, chifukwa miyendo yawo imawonekera tsiku lonse, imafunika kuti ikhale yothira, imasuka, imathetsa kutopa kwathunthu, kenako mapazi sangawotchedwe, kuthamanga kwa minofu kumachoka, zidzakhala zosavuta.
Mafuta osambira amatha kuyeretsa, kupatsa thanzi, kuchepetsa, kusangalala, anti-inflammatory, deodorizing, refreshing. Amachotsanso timadzi timene timatulutsa timadzi timene timakhala tambirimbiri.
Zina mwa zokongoletsera zopangidwa ndi zokongoletsa mchere zimatchuka kwambiri. Ponena za zopindulitsa zake zimadziwika zaka mazana ambiri zapitazo, ndipo tsopano kusambira ndi nyanja yamchere kwa mapazi - ndi njira yabwino yowonetsera thupi ndi miyendo, kuchepetsa, kupumula. Mchere wa mchere umatsuka bwino pores, imateteza khungu kuti lisakonzedwe, kotero kuti zinthu zopindulitsa zomwe zimadutsa mwazo zimapindula bwino. Mafuta olemera okhala ndi ethereal ndi amchere amatha kukhala bwenzi labwino pa mapazi anu nthawi iliyonse ya chaka ngati mutachita 2 kapena 3 pa sabata.
Sungunulani m'madzi 1 supuni kapena supuni 2 ya mchere ndikugwiritsanso madzi kwa mphindi 15 kapena 20. Timagwiritsa ntchito mchere woyera kapena wosangalatsa. Ngati pali chilakolako, timayambitsa dothi limodzi kapena madontho awiri. Timatsimikiza kuti kusamba kwa mchere ndi kokoma komanso kofunda, osati kotentha.
Kusamba kwa phazi ndi Kuwonjezera kwa mchere wamchere kumapangitsa kuti tizilonda, timayigwiritsa ntchito pamene mapazi athu ali oyera. Poyeretsa ndi kumatsitsimutsa mapazi, timapanga sopo zomwe sitolo ya sopo kapena antibacterial sungunuka.
Kutalika miyendo, kuyenda nthawi yaitali kumapeto kwa tsiku kukumbukiridwa ndi zizindikiro zamagetsi ndi mapazi. Tidzakhala osangalala ndi kusamba ndi chamomile. Pakadutsa supuni yamadzimadzi ouma amadzimadzi mu madzi okwanira, ndiye kuti msuzi ukhale ozizira, kupsyinjika, kuwonjezera mchere, kuthira miyendo mu kusamba.
Mafuta osasangalatsa, ndi thukuta lopitirira kwambiri la mapazi amafunika kusamba ndi maluwa komanso ndi makungwa a thundu. Msuziwu umathiridwa mu mawonekedwe a amphamvu msuzi. Sage ndi thundu zimatsimikizira zomwe zimachitika ndi thukuta la thukuta ndipo zimakhala ndi mankhwala abwino.
Mtengo wa eti, eukali, peppermint, zofunikira zamchere m'mafuta kapena mchere wokonzedwa bwino, zimatengedwa kuti ndizo nambala 1 zomwe zimapatsa mphamvu, zotsitsimutsa mapazi, kuchotsa kutopa ndi kuthetsa fungo losasangalatsa.
Mankhwala amtundu ndikusambira ndi timbewu ta timbewu ta timbewu timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi osambira timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timeneti timat
Tengani supuni zitatu za chisakanizo cha zitsamba zouma izi, kutsanulira madzi okwanira 1 litre otentha ndipo tilole ife tizimwa, kenaka tekani yankho ndikuponya mapazi kwa mphindi khumi, yambiraninso ndondomekoyi tsiku lililonse, musanayambe kutsuka mapazi anu.
Asanagone, timasamba ndi madontho awiri a mafuta ofunika a lavender kapena ndi coniferous msuzi. Chida ichi chimathandiza kuthana ndi kusowa tulo.
Mu salon yokongola mungathe kupaka mafuta a parafini, omwe angapangitse kawiri kaŵirikaŵiri, choyamba mutsegule pores, kuonjezera kutentha, kufulumizitsa mitsempha ndi mosiyana. Khungu la miyendo limakhala looneka bwino komanso limakhala losalala.
Tsopano tikudziwa kuti madzi a m'nyanja amapereka thanzi la amai. Muyenera kukhala osamala kwambiri pamadzi osambira, ngati muli ndi mitsempha yambiri, mumakhala ndi matenda aakulu. Pewani kusamba kosambira, ndibwino kuti mufunsane ndi dokotala, kuti musadzivulaze nokha, motsogoleredwa, poyamba, gawo.