Sikuti a British amapereka msonkho kwa oats oyenera. Kuyambira kale anthu adya oatmeal ndi phala. Chifukwa cha zakudya zoterezi, achigatini a ku Russia anakulira.
Ngakhale kuti oats ndi omveka bwino, ndiwopatsa zakudya zothandiza komanso mankhwala.
Zakudya zabwino za oats zimayikidwa ndi gawo la tirigu: 18 peresenti ya mapuloteni, 60 peresenti ya chakudya komanso pafupifupi 5 peresenti mafuta. Ichi ndi chiwerengero chabwino kwambiri. Komanso, chomeracho chili ndi mavitamini E, A, K, gulu B, microelements, michere, mafinya.
Kudya chakudya chochokera ku oats, sitima imakhala yachibadwa, matumbo amachotsedwa, ndipo microflora yake imabwezeretsedwa. Zochita zabwino zimapanga chakudya chotero ndi chiwindi. Matenda a chithokomiro amatenga hormone ya chithokomiro.
Oats anapeza mavitamini omwe amathandiza kuchepetsa mafuta, komanso mavitamini omwe amathandiza kwambiri kuti azidya zakudya zamagazi.
Kuchokera ku oats kukonzekera zakudya zopatsa thanzi, zomwe zili ndi ntchentche yambiri, yomwe imakhudza kwambiri. Amagwiritsidwa ntchito monga mankhwala a matenda aakulu opweteka a m'mimba.
Kudya oatmeal kumalimbikitsidwanso pofuna kupewa ndi kuchiza matenda a atherosclerosis a mitsempha, aorta ndi matenda ambiri a chiwindi. Phala la oatmeal liyenera kuphatikizidwa mu menyu a odwala matenda a shuga, popeza zinthu zovuta - polyphenols, zongokhala ndi oats ndi udzu wa oat, zimathandiza kuchepetsa cholesterol m'magazi.
Kuyenerera kwa oats kumaphatikizapo ndi kuwapatsa kwabwezeretsa, tonic, haematopoietic, chilakolako-chotsitsimula. Zimapanganso bwino ndikukonzanso kukonza magazi, zimateteza magazi (omwe ali ndi matenda a mtima, matenda oopsa, thrombophlebitis, atatha ntchito zosiyanasiyana). Amachulukitsa chiwerengero cha leukocyte, normalizes kagayidwe ka maselo. Kulimbikitsa kulimbikitsa chitetezo cha thupi, kumawonjezera ntchito zotetezera thupi, kuthekera kudziyeretsa. Amasunga ukalamba wokalamba.
Nkhumba ya oatmeal imathandiza kwambiri kwa ana, komanso imathandizira kuvulala kwa pfupa, kuchiritsidwa kwa machiritso ndi kuyaka. Ndi bwino kubereka amayi omwe ataya magazi ambiri, komanso kuonjezera kuchuluka kwa mkaka wa m'mawere.
Mbali zina zimathandizanso, ngakhale kuti njere ndi chinthu chofunika kwambiri pa mbewuyi. Mwachitsanzo, kusamba ndi udzu wa oat kumatulutsa mwamsanga komanso mosakayika kuyamba kutentha. Udzu wobiriwira wa oats kuti ukhale wogwiritsira ntchito siwunsika kwa mbewu.
Ndi kutupa kwa mapuloteni ndi radicutae, mabotolo amalembedwa - 1.5 makilogalamu udzu amatsanulira ndi 5 malita a madzi, wophika kwa theka la ora ndipo chifukwa msuzi akuwonjezeredwa kusamba ndi madzi kutentha kwa 38-40 digiri. Mankhwala amtundu amafunika kukhala wothandizira kufooka kwa thupi ndi m'maganizo, neurasthenia, chilakolako chosauka ndi kusowa tulo, ndi matenda a shuga, komanso kuchotsa kusuta.
TERRY OVSA
Pa machiritso a oats, Hippocrates ananenanso. Kulowetsedwa kapena oats decoction kumathandiza osati kokha kutopa ndi kufooka. Ndifunikanso kulimbitsa dongosolo la mantha, mtima, mapapo, kusintha kwa magazi komanso kuchepetsa thupi.
Ikonzedwa motere.
Mafuta osadetsedwa ndi osasunthika amapezeka mu chopukusira khofi. Kenaka amatsanulira mu thermos ndi kutsanulira ndi madzi otentha, kutenga magalasi otsiriza pa supuni ya oats.
Limbikirani maola 12, kenaka fyulani ndi kumwa m'malo mwa tiyi.