Zinsinsi Zabwino
Kale tsopano muyenera kuyamba kugwiritsa ntchito:
1. Kuteteza dzuwa kumatanthauza. Ngakhale mutakhala mumsewu nthawi yochepa, muyenera kugwiritsa ntchito dzuwa loteteza kuwala kwa ultraviolet. Musaiwale za magalasi a magalasi, angateteze ku makwinya oyambirira m'maso, apa khungu ndilololera kwambiri. Kuwala kwa dzuwa kumakhala kovulaza kwa maso, chifukwa kumathandiza kuti msinkhu ukalambe msanga.
Kumayambiriro kwa masika ndi m'nyengo yozizira, maso sapanda chitetezo chotsutsana ndi kuwala kwa ultraviolet. Choncho, muyenera kuvala magalasi, omwe simufunikira ndalama. Ganizirani malamulo ena posankha magalasi: magalasi a mdima wandiweyani komanso mdima wandiweyani wambirimbiri, majekesi achikasu amachititsa kusiyana kwa zinthu, zitsulo zofiirira sizizengereza kuchepa kwa dzuwa komanso zimakhala zokongoletsera. Yabwino pa nyengo yozizira ndi magalasi ndi magalasi "chameleon", omwe amamveka ndi kuwala kwowonjezera.
2. Muyeso wokwanira, yanizani khungu. Ngati mukufuna kukwaniritsa njira iliyonse, muyenera kuigwiritsa ntchito kuti muchepetse khungu. Ndikofunika kuchepetsa khungu osati mkati, komanso kuchokera kunja. Ndikofunika kumwa madzi okwanira tsiku ndi tsiku. Komanso, mlingo woyenera wa hydration ukhoza kusungidwa ndi chinyezi. Koma ngati khungu lanu liri lonyowa mokwanira ndipo simukumva, ndiye kuti simungagwiritse ntchito zowonongeka. Palibe umboni weniyeni wakuti ngati simugwiritsa ntchito zowonongeka, makwinya adzaonekera ndipo khungu lidzakula msanga. Ndipo dzuwa limakhala ndi zinyontho. Ndipo ngati muli ndi khungu lamtundu wambiri kapena wamba mungagwiritse ntchito khungu loyera.
3. M'pofunika kusamalira mosamala khungu mozungulira maso - musatambasule ndipo musachipatse. Pano khungu ndi losavuta komanso lachifundo, ndipo limafuna chisamaliro chapadera. Ndizodabwitsa kuti, ngakhale kuti timasamalira khungu tsiku ndi tsiku, timaiwala za zovuta zomwe zili pafupi ndi maso athu. Palibe zitsulo zosasamala, ndi dongosolo loposa zolemetsa zambiri kuposa nkhope yonse. Ndiyenera kuchita chiyani?
4. M'pofunika kutsatira malamulo ena: pamene tiyeretsa eyelashes ndi khungu ku zodzoladzola, zodzoladzola ziyenera kuchotsedwa mosavuta. Kuchotsa zodzoladzola kugwiritsa ntchito zipangizo zenizeni, osati sopo. Pambuyo pa tsiku, gwiritsani ntchito kirimu cha diso ndi chala chosadziwika, chili ndi kupweteka pang'ono, kuyendetsa kirimu ndi kusungunuka, ndipo musayisuke. Ndalama zomwe zimagwiritsidwa ntchito posamalira khungu mozungulira maso, poyamba zimagwiritsidwa ntchito pamwamba pa khungu la mkatikatikati mwa khungu la khungu komanso ku kachisi, ndiyeno kuchoka ku kacisi kumbali ya m'mphepete mwa khungu mpaka mkati mwa ngodya.
Zinsinsi za Umoyo
1. Idyani pang'ono zokoma. Ngati pali shuga wambiri pa zakudya zathu, zimatulutsa kutupa pakhungu. Pali zowopsya, ziphuphu ndi zofiira. Shuga amalepheretsa kupanga collagen, yomwe imachepa ndi nthawi, motero pali makwinya oyambirira. Ndipo ngati timachepetsanso zakudya zathu, zimathandizira nkhope zathu ndikuwonekera.
2. Muyenera kudziyang'anira madzulo. Khungu limagwira bwino usiku. Usiku, mitundu yambiri ya zamoyo imayambitsa khungu lomwe limabwezeretsa mavuto omwe amabwera chifukwa cha chilengedwe choipa, kuwonjezera ntchito, kupanikizika, mphepo ndi dzuwa. Motero, tingathe kumaliza kuti usiku wa kirimu umagwira ntchito bwino kuposa tsiku la kirimu. Ngati munthu sakugona mokwanira, izi zimakhudza makamaka khungu. Iwo amene amagona pang'ono, khungu lawo ndi lopsa komanso losakanikirana, limakhala lopangidwa ndi akhungu ndi makwinya.
3 . Ndikofunika kutenga mankhwala othandizira, mchere ndi mavitamini. Sitinganene momwe ziliri zogwira mtima, pali maganizo osiyana pa izi, koma asayansi anadza ku lingaliro limodzi kuti ndikofunika kugwiritsa ntchito vitamini-mineral complexes ndi mavitamini othandizira nthawi ndi nthawi. Makamaka akufunika kugwiritsa ntchito omwe ali ndi mafuta omega Omega-3, -6 ndi 9. Thupi lawo ku chakudya sichipezeka pamlingo woyenera.
4. Tiyenera kukumbukira kuti chimfine ndi gulu lathu. Agogo athu agogo aakazi adadziwa za izi: ankasunga mbale zowononga pafupi ndi mabedi, ogona ndi zenera lotseguka. Sambani ndi madzi ozizira, tengani kapu kapena madzi ozizira, pukutani khungu ndi madzi oundana, sungani mafuta anu mufiriji ndipo khungu lanu lidzasungunuka ndi kutanuka kwa nthawi yaitali.
Achinyamata ambiri
Zimadziwika kuti dzuwa, miyambo yoipa ndi chilengedwe choipa zimachepetsa msinkhu wokalamba, zimakhudza thupi lachikazi ndikufulumizitsa kukongola kwa ubweya. Koma njira yosasangalatsa iyi ikhoza kuthandizidwa ndi kuthandizidwa ndi malamulo ang'onoang'ono. Ndipo tikhoza kuchita izi kuti tikhalebe okongola ndi achinyamata nthawi yaitali. Malamulo amenewa angagwiritsidwe ntchito pa moyo wa tsiku ndi tsiku. Iwo ndi ophweka kwambiri kuti iwo akhale odalirika, koma ndibwino kuti muziwagwiritsa ntchito kuchotsa ukalamba ndi kupitiriza utsikana wa mawonekedwe awo.
Zinsinsi za Ulemerero Nadine Rothschild
Mkazi uyu amadziwika chifukwa cha kukongola kwake kosasunthika, iye analemba bukhu lonse momwe malangizo ndi malamulo othandizira amaperekedwa. Ku Hollywood, adachita chidwi ndi chidwi cha anthu pa mavitamini. Kenaka adapanga ndondomeko ya kumwa zakumwa zam'madzi ndi zipatso zam'madzi, zomwe muyenera kumwa pamaso pa kadzutsa.
Lolemba. Pambuyo pa chakudya chambiri cha sabata, amalimbikitsa mankhwala oyeretsera chisamaliro chonse, chifukwa ichi muyenera kuwonjezera 1 madzi a mandimu ku galasi la madzi ozizira. Lemu lidzakhala ndi zotsatira zochepa ndipo lidzayang'aniridwa ndi matenda.
Lachiwiri. Kwa karoti madzi ndi anawonjezera madzi a gulu la parsley.
Lachitatu. Amadya madzi atsopano a mphesa.
Lachinayi. M'chilimwe, amagwiritsa ntchito chisakanizo cha zipatso: currants, strawberries, raspberries. Nthaŵi zina za chaka, mpesa wokha.
Lachisanu. Kukonzekera m'mimba mochuluka kwa sabata, imatengera kapu ya ma tebulo.
Loweruka. Zimatengera madzi a apricot.
Lamlungu. Galasi la Bordeaux.
Nthaŵi zonse amalowerera kumalo a magnesium, omwe ndi chida chodalirika choletsa kupanikizika, ndipo amachititsa dongosolo la manjenje kukhazikika. Koma ngati tikumva kuti tadandaula ndi kutopa popanda chifukwa chomveka, ndiye kuti zonse zimachokera ku kusowa kwa magnesium. Timaiwala za izi.
Musamamwe kupyolera mu udzu
Ngati mumayang'ana akazi osuta, ambiri a iwo ali m'dera la milomo pa nthawi amawoneka makwinya owonekera. Chithunzi ichi sichiwoneka bwino kwambiri. Ngati mukufuna kumwa zakumwa kudzera mu udzu, utsi, ndiye kuti mukhoza kukhala ndi makwinya ofanana.
Musataye nthawi, ngati muli ndi makwinya oyambirira pamlomo wapamwamba. Chitani masewera apadera omwe amazindikira khungu m'dera lino ndi kulimbitsa minofu ya pamlomo wapamwamba. Khalani patebulo ndi kuvala zitsulo zotere, pamene kuyang'ana kuyenera kumakhala patsogolo pake, kumbuyo kumayenera kukhala ngakhale. Ikani zipilala zanu pansi pa mlomo wapamwamba kuti zokopa zala zazing'ono zisunthidwe motsutsana ndi chingwe ndi mano. Owerengera mpaka 8 ndikuchepetseni pakamwa panu, ngati kuti mukukoka. Pa nthawi imodzimodziyo, muyenera kumverera minofu ya pamlomo wapamwamba. Gwiritsani ntchito malo oterewa, pamene milomo imakanikizidwira kumagulu asanu ndi awiri. Ndipo popanda kusintha malo a zala zanu, kuwerengera 8, pang'onopang'ono muzimasuka minofu. Bweretsani ntchitoyi katatu.
Sungani masomphenya anu
Azimayi, akawona zoipa, nthawi zambiri amadumpha, chifukwa cha izi, makwinya amaonekera. Muyenera kuteteza maso anu. Mu zakudya ayenera kukhala blueberries ndi kaloti. Ngati mumagwiritsa ntchito makompyuta kwambiri, muyenera kugula magalasi apadera. Pitani ku oculist ndikutsatira malangizo ake onse.
Pamene zizindikiro zoyamba za ukalamba zimawoneka m'makona a maso, chovala chodzola chidzakuthandizira izi. Muyenera kuyeretsa nkhope yanu ndi kusisita. Sambani khungu ndikugwiritsira ntchito maski kwa mphindi zisanu, chifukwa ichi mukuyenera kupukuta dzira la dzira ndi supuni ya tiyi ya mafuta a masamba, kuwonjezera tiyi yaching'ono komanso mazira pang'ono a mandimu. Pukutani chigoba ichi ndi kulowetsedwa kwa mankhwala kapena madzi omveka.
Khungu lozungulira maso linali laling'ono. Ndikofunika kuchita masewera olimbitsa thupi kamodzi patsiku, zomwe zichotsapo kudzikuza kwa maso ndi makwinya osakaniza. Tsegulani maso anu ndikuyang'ana kutsogolo kwa inu, kuwerengera 8, kenaka mutseka maso anu ndipo muzisangalala. Kenaka imitsani maso anu mwamphamvu ndipo muwerengere 5. Yang'anani pa kusinkhasinkha kwanu, mutakhala pamaso pa galasi ndikuchepetsa chingwe chanu. Ndipo ayambe kutseka pang'onopang'ono maso anu, mpaka pang'onoting'ono kakang'ono, ndipo kenaka khalani maso.
Idyani nyama zochepa
Monga momwe mawonetsero amasonyezera, alimi amakhala nthawi yayitali kuposa kudya nyama, kwa zaka 10-15 zambiri. Mukapanda kudya nyama, muyenera kupewa matenda a shuga, khansa, matenda a mtima. Ndipotu, matenda aliwonse, thupi ndilo lokalamba. Kudya moyenera, mukhoza kuthetsa mavuto a umoyo.
Zinsinsi za Madonna
Monga mphunzitsi wake adanena, ngakhale ali ndi zaka 52, koma chifaniziro chake chiri ngati cha mwana wazaka 25. Ndipo mawonekedwe okongola awa sangathe kufotokozedwa kokha mwa kuchita masewera olimbitsa thupi ndi zamasamba. Madonna ndi wotchuka chifukwa chotsatira mwamphamvu zolemba zake za kukongola ndi thanzi. Kukana kwathunthu kokoma ndi mowa, palibe mkaka, mazira ndi nyama, ichi ndi chinsinsi chake. Amatembenuza chakudya kukhala mwambo, chakudya chilichonse chimayang'anitsidwa bwino, ubongo umalandira misonkho yofulumira. Ndipo, pambali pake, amadziwa tsiku lililonse kwa mphindi 45, amachita masewera olimbitsa thupi. Ndipo makamaka kupuma, ndi kugona tulo.
Yesani kugona. Kugona sikuyenera kuchepera maola 8 ndipo osapitirira maola 10 patsiku. Mkazi akamagona mokwanira, khungu lake limakula kwambiri ndipo thupi lake limakhala labwino. Kutaya matumba pansi pa maso, omwe ndi zaka zowonjezera zaka zingapo. Ndikofunika kugona mokwanira kuti pasakhale matenda a mtima. Kulephera kugona tulo kumayambitsa kukongola kwanu.
Koma zimachitika ndipo ndi maloto abwino simungapewe matumba pansi pamaso, kutupa kwa maso. N'zosatheka kukhala ndi mawonekedwe okongola popanda khungu lokonzedwa bwino m'maso. Ndipo zofooka zingachotsedwe ngati tsiku lililonse lifafanizani khungu ndi magawo a ayezi kuchokera mkaka kapena madzi. Pangani zosiyana zosiyana. Koma poyamba muyenera kupanga compress ya mafuta a azitona, musanayambe kutentha. Pambuyo popaka misala muyenera kugwiritsa ntchito zonona zokoma. Mafuta okometsera amapangidwa kuchokera mkaka, osakanizidwa ndi madzi, lotion ozizira amapangidwa kuchokera ku kulowetsedwa kwa mzeru. Kuti muchite izi, supuni ya tiyi iyenera kutsanulidwa ½ chikho cha madzi otentha, imani ndikuyimitsa. M'pofunika kuyamba ndi kutentha ndi kutsirizira kuzizira, nthawi zisanu kuti zikhale zosiyana.
Mafupa amafunika kusamala mosamala . M'mawa kwa mphindi 10 musanayambe kusamba ndikofunika kuvala mayonesi kapena kirimu wowawasa, ndiye musambe. Ngati maso amatha kutenthedwa, muyenera kuwatsitsa ndi kirimu, chifukwa mumayenera kutenga mafuta okwana ma gramu 25 kapena mafuta alionse, 5 ml mafuta odzola, 10 ml ya laimu ya madzi ndi kulowetsedwa kwa chamomile. Zabwino zonse muziwaza ndi kuzigwiritsa ntchito pa khungu lakuda la maso.
Yesani kugona pambuyo panu
Usiku, nkhope yako iyenera kupumula, kotero iwe uyenera kugona kumbuyo kwako. Choncho khungu likupuma ndipo mutha kupewa matumba pansi. Panthawi yopumula mutu uyenera kuyang'ana kummawa kapena kumpoto. Ndibwino kupanga njira zamadzi musanagone, pogwiritsa ntchito zipangizo zamakono zomwe zingathandize kuchepetsa nkhawa ndi kutopa. Musati mutenge kusamba kosamba, izo zimangosangalatsa. Ndipo onetsetsani kuti muchotse mapangidwe anu pa nkhope yanu.
Onetsetsani kuti chipinda chanu sichizizira kapena chimatentha kwambiri. Phokoso la ulonda lisakhale lokhumudwitsa usiku wonse. Chipinda chogona chiyenera kutetezedwa ku kuwala ndi phokoso la nsalu zamdima. Phunzirani kupumula pamene mukugona ndipo mudzakhala ndi mpumulo wathunthu.
Tsopano tikudziwa zinsinsi za ubwino ndi thanzi. Kuonjezera ubwana wanu sikungathandize zinsinsi za akazi komanso zochita zokha. Kukhala ndi maganizo abwino kudzakhala chimodzi mwazigawo za kupambana. Ngati muli ndi ana, yesani kamodzi pa sabata kuti mutenge nawo masewera ena akunja, kuti muthamange. Ndipo zotsatira zake zidzakhala kuwala m'maso mwanu, zokhudzidwa mtima komanso zopatsa mphamvu.