- Chicken chiwindi - 800 Gramu
- Anyezi - 150 Gramu
- Kaloti - 70 Gramu
- Cream Cour - 200 Gramu
- Madzi - 200 Milliliters
- Mchere, tsabola, zonunkhira - - Kulawa
- Mafuta a masamba - zinthu zitatu. makapu
Chiwindi cha chiwindi ndi mavitamini osapindulitsa ndi zinthu zothandiza. Mavitamini A, C, B, calcium ndi nthaka, chitsulo ndi mkuwa - ndipo izi zili kutali ndi mndandanda wathunthu. Chiwindi cha nkhuku ndi chofunikira kwa iwo amene amasamalira chifaniziro ndi thanzi. Ndikukuuzani momwe mungaphike nkhuku pachiwindi. Choncho, chizoloŵezi chophatikiza nkhuku pachiwindi: 1. Tsitsani chiwindi bwinobwino. 2. Thirani mafuta mu mbale ya multivarka ndikuika chiwindi. Sankhani "Kuphika" mawonekedwe ndi kutsegula timer kwa mphindi 20. Nthaŵi ndi nthawi yesetsani. 3. Pezani anyezi odulidwa ndi mphete zatheka, ndipo perekani kaloti ndi tiyi tating'ono ting'onoting'ono. 4. Pambuyo pa mapeto a pulogalamuyi, onjezerani zamasamba ku chiwindi ndipo pangani mawonekedwe a "Baking" kwa mphindi 25. Musaiwale kuyambitsa. 5. Pambuyo phokoso lamchere ndi tsabola chiwindi, onjezerani zonunkhira ndi kirimu wowawasa. Thirani mankhwala ndi madzi ndi kusakaniza zonse bwinobwino. Tembenuzani "Kutseka" mawonekedwe kwa mphindi 40. 6. Pulogalamuyo itatha, chotsani multivarker. Kutumikira chiwindi kutentha kapena kuzizira, kapena popanda zokongoletsa. Chilakolako chabwino!
Mapemphero: 5-6