Ndipo ngati vseravno, ngakhale kuti seramu imathandiza kwambiri, simukufuna kumwa, ndiye kuti mungagwiritse ntchito seramu, monga mankhwala odzola kunja. Zimayendetsa njira yobwezeretsanso, imatulutsa khungu, imameta komanso imayeretsa bwino. Ngati mumatentha padzuwa, yesetsani kusamba, momwe mumaphatikizira madzi ofunda ku madigiri 37, kutsanulira mu malita awiri a seramu ndikugona pakasamba kwa mphindi khumi. Kupepuka ndi ululu, chotsani mwamsanga. Seramu imalekereredwa ngakhale ndi khungu lenileni.
Galasi la whey, lomwe laledzera pamimba yopanda kanthu, limatha kuchotsa peyala ya lalanje. Chilichonse chimakhala chosavuta, chifukwa cha potaziyamu wambiri mu seramu, kuyerekezera madzi amchere amadziwika. Madzi otsekemera amachotsedwa ku thupi, ndipo poizoni ndi slag zimatsukidwa ndi madzi.
Tengani madontho asanu a mafuta a tirigu ndi kusakaniza ndi theka la lita imodzi ya whey, kuwonjezera pa madzi osamba. Zidzakondweretsa khungu lanu.
Whey kuchokera pafupipafupi.
Sakanizani whey ndi supuni zitatu za kanyumba tchizi, mugwiritseni ntchito yofiira ya maski pa khungu loyeretsedwa. Pakatha mphindi khumi, tsanizani tiyi wobiriwira kapena madzi otentha.
Seramu kwa manja.
Kutenthetsa seramu, onjezerani madontho pang'ono a mafuta ajojoba, sungani manja ndikugwirapo mphindi zisanu mukusambira. Kusamba uku kumalimbitsa misomali.
Khungu langa linali lofewa, mawanga wakuda ndi pores owonjezera, palibe mankhwala omwe anathandizidwa. Ndipo tsiku lina mnzanga anandiuza kuti ndipange chigoba cha yogita. Tenga burger kapena mkaka wakuda wothira, uike pamaso pako, ndikuphimba ndi chophimba. Ugone pansi ndi maski kwa mphindi 10-15, ndiyeno nutsuka ndi madzi ofunda. Ndi khungu lopepuka, kachilombo kakang'ono kangabwereke, komwe kamakhala mphindi 20-30, musanatuluke panyumbamo izi siziyenera kuchitika.
N'zosavuta kukonzekera yogurt. Liritsani mafuta, kenaka muzizizira mpaka 30-35 madigiri Celsius, kuwonjezera apo yogurt yokonzedwa bwino, onjezerani ma tepuni 2-3 pa mkaka wa mkaka kapena kuwonjezera supuni ya 1/2 ya mkaka wothira mkaka wa mkaka. Onetsetsani zonse ndikutsanulira mu mtsuko kapena galasi. Ikani malo otentha kwa maola 18-20.
Prostokvasha adzakhala othandiza kwa omwe ali ndi vuto la m'mimba. Mankhwala ofewa ofewawa, omwe amathandiza kusungunuka kwa madzi a pancreatic ndi chapamimba cha madzi. Tikukulimbikitsani kuti musamalidwe ndi matenda a shuga, kunenepa kwambiri, kuthamanga kwa magazi, ndi matenda a myocardial infarction.
Mothandizidwa ndi mkaka wamakono, mukhoza kukonzekera zonona za khungu ndi masks osiyana.
Ngati muli ndi mawanga, ndi bwino kusamba m'mawa ndi yogurt, yomwe imasakaniza ndi madzi a kabichi mu chiwerengero cha 1 mpaka 1.
Khungu la oily lingathandize mask: tengani 1/2 paketi ya yisiti, dzira yolk, madontho ochepa a madzi a mandimu, osakaniza mkaka pang'ono.
Pa khungu lakuda la nkhope, mufunikira chigoba cha mandimu, supuni 3 za mandimu zimasakanizidwa ndi mkaka wonyezimira, ikani nkhope yanu kwa mphindi 15, kenako smoem. Pambuyo kutsuka pa khungu lofewa tidzakhala ndi zonona zonunkhira komanso pang'ono tidzakuphimba nkhope.
Tsitsi lokongoletsedwa bwino . Ndikofunika kugwiritsa ntchito kwambiri pa scalp ndipo patapita mphindi khumi, iyenera kutsukidwa ndi madzi ofunda.
Tsopano tikudziwa mkaka wosakanizidwa chifukwa cha kukongola kwa nkhope ndi thupi. Tikudziwa kuti, mothandizidwa ndi mkaka wambiri, mukhoza kusamalira thupi lanu ndi nkhope kuti muwoneke wokongola.