Mbatata timadya kawirikawiri ndipo palibe munthu aliyense, kudya chakudya cha French, amaganizira za phindu la mbatata. Ndipo kotero, nkhani yathu idzaperekedwa kwa izo - mbatata, "Chakudya mu moyo wa munthu - mbatata" ndi mutu wa nkhani yathu.
Mbatata inapezeka, ndithudi, ndi Christopher Columbus, iye anatenga limodzi ndi masamba ena monga mphatso kwa mfumu ya ku Spain. Zaka zikwi zisanu zapitazo, Amwenye adapeza zozizwitsa za mbatata, ndipo anayamba kulima mbatata. Ku Ulaya, mbatata imatengedwa ngati chomera chokongoletsera, maluwa ake anali okongoletsedwa ndi tsitsi ndi zipewa, ndipo anakula m'minda. Atatha kutulukira mbatata ngati chakudya, ambiri a ku Ulaya kwa nthawi yaitali ankakhulupirira kuti mbatata imakhala yowononga thanzi, popeza pali ochepa kwambiri.
Kuyesera kunayendetsedwa, oyendetsa adayikidwa pa zakudya za mbatata koma kupatula mbatata sanadye china chirichonse pa kadzutsa, chamasana, chakudya chamadzulo, chakudya chamadzulo, mbatata yokazinga, yophika, yunifolomu. Mbatata sizinamuvutitse, ndipo kumapeto kwa mayesero iye anati, ngati kuli kofunikira, akadatha kukhala pa chakudya kwa milungu iwiri. Choncho, asayansi atsimikiziranso ndipo ziri bwino kunena kuti mbatata ili ndi zinthu zonse zothandiza zofunika thupi lathu. Ndipo, ndi zinthu ziti zothandiza zomwe zimapanga mbatata ndipo zimakhudza bwanji miyoyo yathu?
Mbatata mu moyo waumunthu imathandiza kwambiri, popeza ili ndi mavitamini ambiri ndi mchere. Mbali imodzi, mbatata ili pafupi ndi mkate kapena mpunga, popeza ili ndi wowonjezera wowonjezera ndi zakudya, ndipo mbatata imakhala ndi mavitamini ndi mchere wambiri - ndipo imatha kukhala ndi masamba. Mbatata imakhala ndi potaziyamu, ndipo izi zimalimbikitsa mchere wa madzi m'thupi, kotero mbatata imathandiza anthu omwe akudwala matenda a mtima, popeza 400 mg ya potaziyamu amachepetsa chiopsezo cha matendawa ndi 40%, koma makamaka, mbatata ziyenera kudyedwa muzophika, kuti angapulumutse zinthu zonse zothandiza. Muzophika, mbatata amasungira katundu wawo wonse, ndipo ndizochepa kwambiri, kotero kuti mbatata yophika ikhoza kudyedwa ndi anthu omwe amadya.
Mbatata imakhala ndi silicon, bromine, ayodini, manganese, chitsulo, calcium, mkuwa, zinc, kolbat, boron, nickel, niacin, choline, selenium, molybdenum vitamini B1, B2, B6, C, P. Mbatata ili ndi folic acid, Carotene ndi organic acids: apulo, oxalic, citric, khofi.
Mavitamini nthawi zambiri pansi pa khungu, choncho ndibwino kuti mbatata ikhale chophimba mu yunifolomu. Ndipo ngati mukusankha kuphika mbatata, ndiye kuti muzitha kuchepetsa madzi otentha, choncho mwamsanga mudzaphika ndi kukhala ndi mavitamini ambiri. Matenda odwala ndi akufa amawonongeka. Sizowonjezeka kudya mbatata ndi mphukira. Sungani mbatata m'malo ozizira ndi amdima, koma osati mufiriji, m'chipinda chapansi pa nyumba ndibwino kwambiri! M'madzi sayenera kutayika kwa nthawi yayitali, osapitirira theka la ora, chifukwa madzi amadzi a mbatata amataya katundu.
Monga muzonse zomwe ziri mdziko ndi mbatata, zonse ndi zoipa komanso zabwino. Koma zoipa - mbatata zili ndi alkaloid solanine - ndi poizoni kuti muyezo waukulu ukhoza kuwatsogolera. Ziri pansi pa khungu ndi pafupi ndi maso, choncho amayi okondedwa, chotsani mosamala maso, chabwino, sungani mbatata wobiriwira ndipo musapewe konse, chifukwa mwa iwo zomwe zili poizoni zimakhala zovuta kwambiri. Solanin amachititsa kutsekula m'mimba, kusanza, kugona, kuyabwa. Koma zonsezi, zimakhalanso ndi ubwino. Solanin imathandiza kuchotsa zotupa zakupha. Pofuna kulandira khansara, m'pofunika kutenga mbatata yobiriwira.
Ponena za mankhwala a mbatata, mbatata ingalepheretse kuoneka kwachisoni ndi kukhumudwa, kusowa tulo ndi kutopa. Mbatata imakhala ndi zakudya zowonjezera, ndipo zimathandiza kuchotsa mafuta ambiri a kolesterolini, salt, zitsulo zamphamvu, nitrates, bowa ndi tizilombo toyambitsa matenda. Chifukwa cha potassium, mchere ndi madzi zimatulutsidwa kuchokera ku thupi, zomwe zimapangitsa kuti thupi liziyenda bwino, choncho mbatata imatengedwa ngati zakudya zamagetsi. Mbatata zophika ndizovomerezeka ku matenda oopsa kwambiri komanso kudwala matenda a shuga. Mbatata msuzi ndi othandiza pa misomali yowopsya, chifukwa ichi muyenera kuchepetsa manja anu tsiku ndi tsiku mu msuzi, kenako misomali imasiya kuswa, koma khungu la manja lidzakhala lofewa komanso lachifundo. Pofuna kuchotsa zidazi, muyenera kudula mbatata mu theka ndikupukuta nsalu. Mbatata imathandiza ndi gastritis ndi chapamimba ndi duodenal zilonda. Madzi a mbatata amathandiza ndi kunyoza, kupweteketsa mtima, ndi kudzimbidwa.
Kodi mukuchitidwa ndi mbatata? Pakugonjetsedwa ndi mphumu yamphepete mwaukali, m'pofunika kupuma pansi pa bulangeti mpweya wa mbatata yosungunuka mu yunifolomu ndikumwa kulowetsedwa mu udzu ndi udzu wosiyanasiyana ndipo zimakhala zophweka kupuma kuti ukhale pansi ndi bwino kuti uphimbe. Pambuyo pake, zigawenga zimakhala zosavuta ndipo zimavuta.
Bronchitis. Mbatata yotentha imaphwanya, onjezerani madontho atatu a ayodini ndi 1 tbsp. supuni ya mafuta a masamba, compress pa chifuwa ndi mmero, pitirizani mpaka utacha, kenako imwani madzi a karoti ndi mkaka mofanana. Pofuna kuchotsa gastritis muyenera kupulumuka madzi a mbatata ndi kumwa 2-3 tbsp. supuni musanadye chakudya champhindi 15 musanadye katatu patsiku, mitundu yofiira ndi pinki ndi yabwino kwambiri. Kuti muchotse mutu, muyenera kumamwa katatu patsiku kwa theka la kapu ya madzi a mbatata, musanayambe kusamba, musamatsuke. Pa phwando lililonse muyenera kukonzekera madzi atsopano. Kwa anthu omwe akudwala angina pectoris, ndi bwino kudya 150-200 g ya mbatata yaiwisi 2 nthawi patsiku popanda chopanda kanthu.
Kuchokera poti timayendayenda kwambiri, timabowo timayang'ana, ndi kuwataya, timayenera kutenga nyemba za mbatata ndi mbewu ya fulakesi, kutsanulira madzi theka la lita imodzi ndikuphika mpaka mawonekedwe akuluakulu. Pambuyo pa izi zonse, phokosoli liyenera kutayika pang'ono ndikugwiritsapo miyendo kwa mphindi 10-20, kuchotsa khungu lopangidwa ndi mafuta komanso mafuta a mitsempha ndi tincture wa ayodini, pukutani kirimu patapita kanthawi.
Ponena za mitundu yambiri ya mbatata, iwo amapezeka mitundu yoposa 50,000. Mbatata amafalitsidwa ndi mbewu, tubers ndi ziwalo za tubers. Asayansi amagawidwa m'magulu anayi a mbatata mitundu yonse: tebulo, luso, chakudya ndi chilengedwe chonse. Gulu lofala kwambiri ndilo chipinda chodyera, mbatata izi zimakhala ndi thupi labwino, sizimdima, zomwe zimakhala ndi starch ndi 12-16%, ndipo zimakhala ndi vitamini C. wambiri. Mitundu ya chakudya imakhala ndi mapuloteni ambiri kuposa magulu ena. Mitundu ya mitundu yonse ili penapake pakati pa zipinda zodyeramo ndi mitundu yamakono, kukhala "golidi".
Mbatata mu moyo waumunthu, makamaka amayi ali pamalo apadera, monga mbatata ingagwiritsidwe ntchito kokha pochiza matenda osiyanasiyana, komanso mu cosmetology. Mbatata ingagwiritsidwe ntchito m'mawonekedwe opangidwa ndi ophika. Mwachitsanzo, kuchokera ku mbatata yaiwisi n'kotheka kukonzekeretsa chigoba chokongoletsa ndi mbatata yaiwisi. Kuti muchite izi, muyenera kutsuka mbatata yaiwisi ndi kuvala nkhope yoyera kwa mphindi 15, kenako muzimutsuka ndi madzi ofunda. Pambuyo pa chigoba chotere, khungu la nkhope limakhala lofewa komanso loperewera. Mothandizidwe ndi mbatata akhoza kuchiritsidwa ndi ziphuphu, zamoto, zotayira ndi zikwama pansi pa maso. Kuti muchite izi, muyenera kuthira mbatata pa peel, kabati pa chabwino grater, pulumutsani madziwo ndikupukuta nkhope ndi madzi kapena kusakaniza mchere ndikugwiritsira ntchito kumadera omwe akukhudzidwa. Mbatata ili ndi katundu wotsutsa-zotupa.