Mphunzitsi mu dziwe: chifukwa chiyani akufunikira ndipo angaphunzitse chiyani?

Phindu la maphunziro mu dziwe likhoza kunenedwa kosatha. Choyamba, pa zochitika zoterezi minofu yonse imalimbikitsidwa, kotero kuti mutha kubweretsa mwamsanga thupi lanu kuti likhale labwino kwambiri. Ndipo izi ziri ndi katundu wochepa pa msana ndi ziwalo. Chachiwiri, kuvulaza m'madzi sikungatheke, makamaka kwa amayi omwe ali ndi kupitirira muyeso komanso amayi oyembekezera.
Pomwe amaphunzitsidwa m'madzi, mphamvu zowonjezera zimatheka chifukwa cha mphamvu zitatu zokha - mphamvu ya ejection, yomwe imalola kuchepetsa katundu pamphindi ndi msana; kuponderezedwa kwa hydrostatic, kupititsa patsogolo kayendedwe ka magazi ndi kuchepetsa kupweteka mu minofu; Kukaniza madzi, zomwe zimakulimbikitsani kuti muzichita khama kwambiri kuposa kuchita masewera olimbitsa thupi.

Komabe, kuti mupindule kwambiri ndi maphunziro, simungathe kuchita popanda kuthandizidwa ndi aphunzitsi. Ndi iye amene adzatha kukhazikitsa mapulogalamu apadera omwe adzathetsere zotsatira zabwino kwambiri mu nthawi yochepa.

Nchifukwa chiyani mukusowa mphunzitsi mu dziwe?
Kuyesera kuyesa kuchepetsa thupi, kubwezeretsa khungu la khungu, kulimbitsa minofu ndi zozizira mu dziwe kawirikawiri osapereka zotsatira: palibe ma kilogalamu amatheratu, osakhutira ndi makhalidwe sangathe kupezeka, chifukwa chakuti pokhapokha masewera olimbitsa thupi amatha. Choncho ndizofunikira kwambiri kukhala ndi mphunzitsi wodziwa bwino. Adzatha kusankha zosangalatsa, komanso zofunika kwambiri, pulogalamu yosiyana yomwe idzagwirizane ndi zolinga zomwe zakhazikitsidwa. Kuonjezerapo, iye adzatha kuphunzitsa ndi kulamulira kulondola kwa momwe ntchito yonse imagwirira ntchito.

Mitundu ya ntchito m'madzi
Masewera akusambira . Ngati anthu atsopano amayesetsa kuphunzira kusambira ndi mlangizi, ambiri mwa iwo omwe adaphunzira kale kuthamanga m'madzi amakonda kuphunzira okha. Ndipo kawirikawiri, kuti mukhale ndi mawu omveka bwino, izi ndi zokwanira. Koma ngati cholinga chake ndi kupopera minofu, phunzirani njira zatsopano zosambira kapena kulemera, ndiye simungachite popanda mphunzitsi. Ndipotu, kuthekera kusambira m'madzi si chinthu chachikulu. Apa ndikofunikira kudziwa njira yopuma, kukwaniritsidwa kwa mfundo zina ndi zofanana.

Aqua aerobics . Madzi otchedwa aerobics ndi ofanana ndi maonekedwe olimbitsa thupi ndipo amathandizira kusintha chiwerengerocho, kuwonjezera kamvekedwe ka thupi, kulimbikitsa minofu, kuchotsa kulemera kolemera. Zoona, m'madzi ntchito ya machitidwe ena amafuna khama kwambiri kusiyana ndi malo. Choncho, ngakhale ndi mphamvu yochepa yophunzitsira, zotsatira zake zidzaonekera posachedwa.

Maphunziro kwa amayi apakati . Pakati pa mimba, mayi safunikira kukhala wopanda mawonekedwe, ndipo izi zimamuthandiza padziwe, koma nthawi zonse ali ndi mphunzitsi. Aqua aerobics kwa amayi apakati ndi masewera otetezeka kwambiri komanso othandiza kwambiri kwa amayi omwe ali ndi vutoli. Wophunzirayo nthawi zonse adzatha kusankha pulogalamu yamakono ndi katundu wokwanira, zomwe zingathandize amayi kukhala omasuka ndipo mwanayo amamva bwino pa maphunziro amenewa. Kuonjezerapo, chifukwa cha maphunzirowa, mutha kuthetsa mavuto ena, mwachitsanzo, mutembenuzire mwanayo pamalo omwe akufuna (ngati akukhala m'mimba mwa amayi).

Kujambula . Imeneyi ndi ntchito yamadzi yachinyamata, yomwe imafuna madzi otseguka. Koma inu mukhoza kuphunzira zofunikira za kuyenda mumadzi a mudzi wamba. Ndiyeno popanda mphunzitsi sangakhoze kuchita, chifukwa ngakhale zipangizo zawo zokha kuti azipita si aliyense akhoza kuziyika izo. Ndipo tinganene chiyani za kulondola kwa kupuma ndikuyenda pansi pa madzi ...

"Ubwino" wa mphunzitsi
Komabe, ntchito za aphunzitsi sizingophunzitsa kugwiritsa ntchito zipangizo zofunikira kuti aphunzire, kaya ndi zotsutsana kapena "banana". Wophunzitsa oyenerera nthawi zonse adzapeza njira yaying'ono kwambiri komanso yopambana kwambiri kuti akwaniritse zolinga zake, kukhazikitsa ndondomeko ya maphunziro, kudziwitsa zakudya zofunika.

Kuwonjezera pamenepo, kuchita nokha, simungathe kuyamikira zomwe mwachita ndi zolakwitsa. Ndipo panthawiyi mphunzitsiyo adzatha kupereka chithandizo choyenera, kupereka malangizo abwino. Mosiyana ndi ife, mlangizi amadziwa kufunika kwa kuchita masewera olimbitsa thupi komanso kayendedwe kamene kakuchitika, kotero kuti katundu amene anasankhidwa ndi iye amakhala ndi zotsatira zake.

Woyamba aliyense amamva m'madzi sizimasuka bwino, zozizwitsa zambiri sizingatheke nthawi yoyamba. Gwirizanani, sikuti aliyense adzatha kutembenuza mutu wawo pakufunika! Choncho, kuti mupange ndalama ndi nthawi osati zowonongeka pachabe, muyenera kupeza thandizo kwa mphunzitsi. Ndipo ngati adziwabe zolinga zomwe akutsatira pakuchita masewera olimbitsa thupi, ndiye kuti malangizo ake ndi mtengo wake sizingakhale.

Wophunzitsira mu dziwe ayenera kukhala woyenera komanso wodziwa zambiri. Ndikumasankha nokha kukhala mphunzitsi wosambira, osakhala waulesi kuti mudziwe za maphunziro ake, ziyeneretso, makhalidwe ake (kumvetsetsa pamaso pa wophunzitsa sikuvulaza aliyense). Ndipo ndithudi, mphunzitsi yekha angapangitse ntchito iliyonse padziwe kukhala yosangalatsa, chifukwa izi zimapangitsanso chidwi chanu kuti mupite ku maphunzirowa.