Ragout kuchokera ku kabichi

Sambani ndi kudula kabichi. Dulani maluwa. Mu poto ndi chitsime chakuda kutsanulira mafuta, kunja Zosakaniza:

• Kabichi - 500 Gramu
• Zukini - chidutswa chimodzi (chamkati)
• Kaloti - 100 Gramu
• Garlic - 3 magawo
• Anyezi - 100 Gramu
• Tomato - 400 Gramu (mukhoza kutenga phwetekere phala)
• Mafuta a Azitona - 40 Gramu

Malangizo

Sambani ndi kudula kabichi. Dulani maluwa. Mu saucepan ndi wakuda pansi, kutsanulira mu mafuta, kuwonjezera kabichi ndi zukini, kuvala sing'anga kutentha. Dulani anyezi ndi kaloti, mwachangu mu poto. Pamene kabichi ndi zukini zili pafupi kuwonjezera tomato wokazinga kapena phwetekere. Wiritsani kwa mphindi zisanu. Pamapeto pake, onjetsani kaloti wokazinga ndi anyezi ndi adyo, amadyera. Yembekezani mphindi 10-15 kuti muzimitsa wophika. Chilakolako chabwino.

Utumiki: 4-5