- Kabichi - 700 Gramu
- Mbatata - 500 Gramu
- Gwiritsani - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Mafuta a masamba - mamiliyoni 30
- Katemera wa phwetekere - 1p. supuni
- Mchere - 1 Kulawa
- Mafuta - 1 Kulawa
Pezani mbatata, kudula kumbali, mwachangu pa kutentha kwakukulu. Yonjezerani anyezi mu poto yamoto. Onjetsani kabichi ndi kaloti zonyezimira ndi chidutswa cha udzu wouma. Mwachangu mpaka mutatha. Onjezani phwetekere, mbatata, mchere, kuwonjezera zonunkhira. Chilakolako chabwino!
Mapemphero: 5-7