- Nyama - 700 Gramu (zamkati mwa ng'ombe kapena nkhumba)
- Mbatata - 200 Gramu
- Anyezi - 100 Gramu
- Kaloti - 150 Gramu
- Paprika - zidutswa 4 (Mukufunikira 1 zobiriwira ndi 3 tsabola wofiira tsabola.)
- Tomato - 3 Mbande
- Katundu wa phwetekere - 2 zinthu. makapu
- Mafuta a masamba - 6 st. makapu
- Garlic - Mankhwala atatu
- Mchere, tsabola, zonunkhira - - Kulawa
Sankhani mawonekedwe a "Fry" / "Nyama" ndikuyika timer kwa mphindi 40. Thirani mafuta mu mbale ya multivark ndipo muzitenthe pang'ono. Dulani nyama mu tizidutswa tating'ono ndikuyiyika mu multivark. Pamene nyama ndi yokazinga, peeled anyezi amatha kuwaza, ndi kupaka kaloti kudula. Onjezani anyezi, kaloti ndi akanadulidwa mu mbale ya multivariate. Chotsani tomato (mungagwiritse ntchito blender) ndi kuwonjezera pa multivark. Kenako tumizani phwetekere. Lembani chakudya ndi madzi okwanira 1 litre. Onjezerani mbatata yaying'ono kudula makang'ono ang'onoang'ono. Tsekani chivundikiro cha multivark, sankhani "Kutseka" mawonekedwe ndipo nthawi ya pulogalamuyi ndi maola 1.5. Pambuyo pa ola limodzi, onjezerani mapulawa akuluakulu. Mchere, tsabola, onjezerani zonunkhira ndi kusakaniza. Mphindi 5 isanafike mapeto a pulogalamuyi, mukhoza kuwonjezera masamba - parsley ndi katsabola. Goulash yakonzeka! Chilakolako chabwino!
Mapemphero: 6-7