- Nyama msuzi - 3 malita
- Ng'ombe yamchere - 500 Gramu
- Mbatata - zidutswa 8
- Anyezi - zidutswa zitatu
- Karoti - zidutswa zitatu
- Mafuta a masamba - 100 Milliliters
- Mchere, tsabola, masamba - - Kulawa
Choyamba, dulani nyama ya ng'ombe yamphongo ndi masentimita 2. Ikani zidutswa za nyama mu msuzi wophika nyama (ndinali ndi msuzi wa mafupa a ng'ombe). Timatsanulira chinthu chonsecho pamphika - kumoto, kutenthedwa madigiri 200, kwa mphindi 30. Panthawiyi, finely kuwaza anyezi ndi kaloti, mwachangu mu masamba mafuta mpaka golide bulauni. Pamene msuzi ndi nyama theka la ora imayikidwa mu uvuni - timatulutsa, kuwonjezera masamba athu achangu, komanso tizilombo tating'ono ta mbatata. Timayika mu uvuni kwa mphindi khumi ndi zinai, kenako tulukani, kuwonjezera mchere, tsabola, zonunkhira zabwino kapena zitsamba, ndi kutumiza msuzi kwa mphindi 10 mu uvuni. Ndipo onse - supu ili okonzeka!
Mapemphero: 8-12