Mtengo wa nandolo monga chakudya chokwanira makamaka chifukwa cha mapuloteni ake apamwamba. Ndi chifukwa cha katundu wa zakudya zomwe nyerere zimatchedwa "masamba a zamasamba". Magalamu 100 a mtola ali ndi makilogalamu 23 a mapuloteni (poyerekeza: 100 magalamu a ng'ombe ali ndi makrigalamu 19 a mapuloteni, komanso mulu umodzi wa nkhumba - 15 magalamu a mapuloteni). Munthu wophunzitsidwa mwamsanga amafunikira chakudya chokwanira cha zakudya m'thupi mwake, popeza ichi ndi chimodzi mwa zofunikira pakuonetsetsa kuti minofu yambiri imatuluka bwino mwamsanga. Kuwonjezera apo, nandolo ndi gawo lofunikira la zakudya kwa othamanga komanso chifukwa chakuti ali ndi chakudya chokwanira (pafupifupi 57 magalamu pa 100 magalamu a mankhwala). Zinthuzi zili ndi katundu wofunika kwambiri kwa ife - zikagawidwa mu thupi zimamasula mphamvu zomwe amagwiritsidwa ntchito ndi maselo a thupi lathu kuti zisunge ntchito zosiyanasiyana, kuphatikizapo kupereka magalimoto. Zokhudzana ndi mafuta a mtola ndi otsika - pafupifupi 1.5 magalamu pa 100 magalamu a mankhwala.
Chifukwa cha zodziwika bwino za mankhwalawa, nandolo zimakhala ndi zakudya zabwino kwambiri zomwe zimaphatikizapo kudya zakudya zophunzitsa anthu, chifukwa zimapangitsa kuti minofu ikhale yatsopano, imapereka mphamvu kwa thupi kudzera mu zakudya zamagazi ndipo nthawi yomweyo imakhala ndi mafuta ochepa, omwe amaletsa kulemera kwa thupi. Komabe, ziyeneranso kukumbukiridwa kuti mapuloteni a mapayala, ndi mavitamini awo omwe ali ndi amino acid, ndi ochepa kwambiri m'magulu a zakudya kuchokera ku mapuloteni a nyama. Zoona zake n'zakuti mapuloteni a chomera sakhala ndi mapangidwe awo kapena amapezeka pang'ono kwambiri amino acid, omwe ndi ofunika kwambiri kuti zikhale ziwalo zambiri ndi ziwalo za thupi la thupi. Choncho, ngakhale kuti nandolo ndi chakudya chofunika kwambiri chokhala ndi mapuloteni apamwamba komanso ali ndi dzina lachiwiri la "ndiwo zamasamba", silingakhale malo okwanira a mapuloteni a nyama.
Nandolo imadziwika ndi mankhwala ena. Mwachitsanzo, mankhwala amtunduwu amagwiritsidwa ntchito monga diuretic yamphamvu kwa impso ndi matenda a chiwindi. Ndi matenda osiyanasiyana a mtima, nandolo zimalimbikitsidwanso kuti ziphatikizidwe mu zakudya zamasiku onse. Mapuloteni omwe ali mu nthanga za nandolo ali ndi malipiro a lipotropic, i.e. iwo amatha kuletsa njira yakupa kunenepa. Kudya nandolo kumalangizidwanso kuti matenda aakulu a zilonda zam'mimba ndi matenda a chilonda, atherosclerosis, matenda a shuga.
Pakali pano, mitundu yambiri ya ndiwo zamasamba zimagawidwa m'magulu akulu awiri, mosiyana kwambiri ndi zakudya zawo. Nkhumba zotchedwa Lushchilny (zomwe zimatchedwa ubongo) zili ndi mbewu zazikulu komanso zokoma. Mitundu imeneyi inalumikizidwa kumapeto kwa zaka za zana la 16, ndipo tsopano ikufalitsidwa padziko lonse lapansi ndipo timadziwika bwino kwambiri m'mabanki a mapeyala a zamzitini omwe amapezeka pamasalefu a masitolo. Gulu lachiwiri la mitunduyi ndilo mchere wotchedwa shuga, umene ulibe zikopa zokopa m'matumba ake. Chifukwa cha malowa, nyemba za nandolo za shuga zikhoza kudyedwa bwino - zonsezi ndi masamba.
Nthanga za pea zili ndi mavitamini ambiri oyenerera kuti munthu akhale ndi thanzi labwino - В 1 , В 2 , РР, С, carotene. Olemera mu nandolo ndi mchere zinthu - potaziyamu, phosphorous, chitsulo, magnesium, calcium.
Choncho, chifukwa cha zakudya zake, nandolo zimakhala ndi malo oyenera m'dongosolo la zakudya zomveka bwino kwa anthu a misinkhu yonse. Komabe, ziyeneranso kukumbukira kuti pamene mukudyera nandolo, anthu ena amatha kuvulaza. Pewani kugwiritsa ntchito nandolo kumalimbikitsa matenda monga gout ndi uric acid diathesis. Ichi ndi chifukwa chakuti mbewu za zomera izi zili ndi purines - zinthu zomwe uric acid imapangidwira mu thupi. Zitha kuikidwa m'matumbo ndi m'magulu a ma salt. Komabe, malo a nandolo sayenera kukhala maziko olimbana nawo ndi zakudya za odwala, komabe zidzakhala zofunikira kuchepetsa kuchuluka kwa nandolo muzakudya zomwe zikudya pamaso pa matendawa.