- Dzungu - 1 Kilogalamu
- Shuga - 1 Kilogalamu
- Orange - chidutswa chimodzi
- Madzi - 1 galasi
Pokonzekera kupanikizana kwa maungu ndi malalanje, muyenera, ndithudi, kusankha dzungu wabwino. Amanena kuti dzungu lokhwima limatayika kukoma kwake ndi mavitamini, choncho sankhani masamba "okonzeka". Pezani mtsuko waukulu wa enamel, momwe tidzaphika zozizwitsa izi. Njira yothandizira kupangira kupanikizana ku maungu ndi malalanje (kwa ife - lalanje) ndi izi: 1. Sambani dzungu, peel ndi kusankha mbewu. Dulani magawo pafupifupi 9 mm. 2. Tsukani ma lalanje, peel, sankhani nyembazo, ndipo perekani zamkati mwa chopukusira nyama kapena muzipera mu blender. Sankhani peel. 3. Pansi pa poto pali mtundu wosanjikiza wa dzungu, kuwaza shuga, pamwamba ndi utoto wochepa wa lalanje gruel, ndiye kachiwiri dzungu, shuga, puree lalanje komanso "ntchito" mpaka chakudya chitatha. 4. Katemera wathu-shuga-lalanje wopanda kanthu amasiyidwa yekha kwa maola 12. Ndi zofunika pamalo amdima ndi ozizira. 5. Pambuyo maola 12, onjezerani madzi poto ndikubweretsa ku chithupsa, kenaka kuphika kwa theka la ora pamtentha wochepa. 6. Timayika kupanikizana pamitsuko yosawilitsidwa. Sungani mu malo ozizira - malo osungirako kapena pansi. Chilakolako chabwino ndi chosangalatsa!
Mapemphero: 10-15