Anyezi, zopindulitsa zake za thupi laumunthu, zotchulidwa m'ntchito zakale. Kotero, Dioscorides analimbikitsa kuti ngati thupi loyeretsa, komanso ngati lochititsa chidwi kwambiri. Ngakhale mlendo wolemekezeka Cook ndi gulu lake anasonkhanitsa anyezi pazilumba kuti athetse matenda owopsa kwambiri kwa thupi la munthu - scurvy. Mukakumbukira nyumba za Asilavic, ndiye kuti gulu la anyezi linkapezeka mkati. Kulemekezeka kwa masamba awa kunasonyezedwa mu mwambi: "Anyezi amachokera ku matenda asanu ndi awiri".
Choyamba, anyezi amakoka (ndipo nthawi zambiri amachoka) kununkhiza kwakukulu - mafuta ofunikira. Zimachititsa kuti m'mimba muzisungunuka, zomwe zimawonjezera chilakolako. Anyezi amakhalanso ndi shuga (6%), amchere a phosphorous, calcium, organic acids (citric, malic), mankhwala ofulitsidwa ndi sulufule. Mavitamini amatsogolera C (mpaka 33 mg%) ndi B (mpaka 60 mg%), komanso provitamin A, B 1 , B 2 . Ambiri mwa vitamini C ali mu nthenga zobiriwira za anyezi. Mutadya magalamu 100, mudzakwanitsa zosowa zake za tsiku ndi tsiku za thupi la munthu. Amapangitsa kuti chimbudzi chikhale bwino, kumapangitsa kuti zinthu zikhale bwino. Zimadziwika kuti anyezi ali ndi mphamvu yoteteza tizilombo toyambitsa matenda, chifukwa cha phytoncides yawo. Mafuta a mandimu amathandiza kuti thupi likhale ndi mchere.
Pali mitundu yambiri ya anyezi yomwe imakhala ndi zinthu zabwino zomwe zimakhudza thupi. Mwachitsanzo, ma leeks kupatula pamwambapa ali ndi mapuloteni, vitamini PP. Phindu lake likuwonjezeka nthawi yachisanu - ndi beriberi. Anyezi ali ndi vitamini C wambiri m'masamba, komanso ali ndi salt ya phosphorous, mkuwa ndi vitamini D. Shallot ndi okoma kwambiri chifukwa cha shuga - mpaka 13%. Mankhwala otsekemera, kapena anyezi-kuwaza amakhala ndi mavitamini, mchere wambiri. Muyenera kudziwa kuti sikuyenera kuphika.
Mankhwala othandizira amatha kuwonetseratu kayendedwe kake ka mitsempha, kuonjezera liwu la thupi la munthu. Ikhoza kuchepetsa cholesterol m'magazi, kuletsa chitukuko cha atherosclerosis, chimateteza thrombosis. Anyezi amathandiza kwambiri m'maganizo a mtima, kuchepetsa chiwerengero cha miyala ya satana yomwe imakhala pamakona a mitsempha. Kugwiritsa ntchito anyezi nthawi zonse kumathandiza kugona.
Ambiri adamva kuti anyezi amagwiritsidwa ntchito mwakhama polimbana ndi matenda a mliri: zimathandiza ndi chimfine chakumtunda, chiwindi, angina, bronchitis. Ikani mankhwala okonzedwa kuchokera ku anyezi ndi uchi, chifukwa cha diaphoretic, diuretic action. Pamene matenda a makutu amatha kuphikidwa mu phulusa, kenaka pamodzi ndi mafuta atakulungidwa mu gauze ndikuyika mu khutu.
Chifukwa chachitetezo cha bactericidal, anyezi amathandiza kuchotsa mphutsi. Chomeracho chimagwiritsidwanso ntchito pochiza ma prostatic hypertrophy. Anyezi amathandizanso ndi kudzimbidwa, komanso ndi kutsegula m'mimba.
Anyezi amaphika popanga matenda a khungu la purulent ndipo amagwiritsidwa ntchito ku malo ovuta. Komanso, anyezi ophika amathandiza kuchiza mafinya, kutsekemera kosiyanasiyana, balere. Ndi mikwingwirima, gwiritsani paketi ya mababu ndi uchi. Mu mankhwala owerengeka, osati kokha, komanso nkhuku amagwiritsidwa ntchito. Kuchotsa zotayira, zimayambira mu viniga kwa milungu iwiri.
Madzi othandizira anyezi komanso tsitsi. Iwo amalimbikitsidwa kuti azikhala ndi mafuta a seborrhea, atayika tsitsi, kumeta. Kuchokera ku madzi a anyezi otumbululuka pakhosi, acne akudutsa. Pofuna kupewa maonekedwe a makwinya pamaso, gwiritsani ntchito chigoba cha anyezi odulidwa ndi uchi.
Posachedwapa, asayansi anayamba kuphunzira njira zosiyanasiyana zolimbana ndi khansa. Zitatero, anyezi angagwiritsidwe ntchito osati kupewa kokha, koma kumayambiriro koyamba amaletsa kukula kwa zotupa.
Choncho kuti asatayike anyezi, ayenera kudyedwa mwamsanga, chifukwa patatha mphindi 15 phytoncide ndi bactericidal zimachepa kwambiri. Ngakhale onse owiritsa ndi otentha anyezi amathandiza kwambiri mmimba.
Ambiri amakana kugwiritsa ntchito anyezi chifukwa cha fungo lawo losasangalatsa. Pankhaniyi, pali malangizo ambiri. Sagwiritsa ntchito fungo la masamba a parsley, cilantro kapena katsabola, komanso chidutswa cha mandimu. Komanso upangize kumwa mkaka kapena kefir, idyani tchizi. Kuti muchotse fungo, mutha kumwa tiyi wamphamvu ndi mandimu. Amathandizira kuthetsa izo ndi mtedza (mtedza, mkungudza, amondi). Ndipo mukhoza kutsuka mano, ndikumwa supuni ya mpendadzuwa kapena mafuta a maolivi. Mwa njira, amadziwika kuti anyezi wokha, pokhala ndi fungo losasangalatsa, amachotsa madzi ku fungo.
Koma osati kwa aliyense, uta ukhoza kuchita zabwino. "Chisoni cha anyezi" chingakhale cha anthu omwe ali ndi matenda a impso ndi chiwindi, matenda aakulu a m'mimba ndi matumbo, omwe ali ndi zilonda zam'mimba ndi duodenum, komanso kuperewera kwa thupi, glomerulonephritis. Pambuyo pa yogwiritsidwa ntchito zosakaniza anyezi zingachititse kukwiya, kuwonjezera acidity wa chapamimba madzi. Chenjezo liyenera kugwiritsidwa ntchito anyezi kwa anthu omwe ali ndi mtima wodwala - ikhoza kuwonjezera kukakamizidwa kwa magazi. Komanso, mafuta ofunika a anyezi angayambitse kupweteka kwa mphumu yowonongeka.