Kodi mungapereke bwanji ana aang'ono a nsomba?

Kuyambira m'ma September mpaka May, ana aang'ono amatha kudya vitamini D 3. Poyamba, m'malo mwa "Aquadetrima" yotchuka kwambiri (mankhwala osokoneza bongo a vitamini D 3 ), ana adatengedwa ndi mafuta a nsomba. Kufufuza za ubwino ndi zoipa za mankhwala omwe tawatchulawa kuti tipewe rickets, Ndikufuna kugaŵana ndi owerenga omwe akufuna chidwi ichi.

Mwamwayi, amayi ambiri sakudziwa kuti kuteteza kwa rickets kumachitika osati ndi "Aquadetrim", komanso ndi mankhwala omwe amapangidwa kuchokera ku chiwindi cha nsomba - nsomba za mafuta. Pafupifupi palibe yemwe amaganizira za funso lakuti "Momwe mungaperekere ana a nsomba". Koma kale, m'mayiko a Soviet, ana a sukuluyi ankaloledwa ndipo amapatsidwa mafuta ophikira ophikira.

Inde, ndikuvomereza, ndi kosavuta kupereka mwana umodzi wa cholecalciferol, motero, amatchedwa vitamini D 3, chomwe chingamupangitse, komanso choipa kwambiri, "kutsanulira" mwanayo ndi mafuta a nsomba. Kotero, ine ndekha ndinapereka mwana wamkazi wamkazi wachitatu 3 ali ndi zaka chimodzi (pambuyo pake, monga adokotala adanena, ndipo aliyense ananena kuti mafuta a nsomba sangapezeke) osati nthawi yonse yopanda dzuwa, koma nthawi zina, koma m'chaka chotsatira cha moyo tinadutsa molimbika mtima pa mafuta a nsomba ndikupanga ubwenzi ndi iye mwangwiro. Ndimakumbukira momwe "kulawa" kwathu koyamba kunathera ndi t-shirt, yomwe mtsikanayo adadula mankhwala atsopano, ndipo pafupi ndi khumi zinachitika, pamene ndinkatsuka "zonunkhira". Koma mfundo siyiyi. Tiyenera kupeza zizindikiro, zotsutsana ndi zotsatira za mankhwala ofunika ndi ofunikira thupi la mwana.

Zizindikiro za kugwiritsidwa ntchito

Choyamba, vitamini D imayikidwa pofuna kupewa ndi kuchiza ziphuphu, ziphuphu monga matenda ndi kufooketsa mafupa. Ngati tilingalira zizindikiro zogwiritsira ntchito mafuta a nsomba, ndiye kuti ndizowonjezera. Mafuta a nsomba amathandiza kuthetsa mavuto a hypo-ndi avitaminosis A, Matenda a maso, amagwiritsidwa ntchito pochiza ndi kuteteza matenda, matenda oopsa opatsirana, kupatsirana matenda opweteka, komanso kuthandizira ndikuletsa mavuto ena ambiri. Amauzidwa kwa amayi omwe amakhala kumtunda wa kumpoto pamene ali ndi mimba ndi lactation.

Zotsutsana ndi zotsatira zake

Ngati vitamini D ili ndi zizindikiro zambiri zogwiritsiridwa ntchito, ndiye kuti zotsutsana kwambiri, zomwe sitinganene za nsomba za mafuta. Ndipotu, vitamini D ndi mankhwala osokoneza bongo, ndipo palibe dokotala aliyense amene amalangiza kuti azitenga kachilombo kokha. Ngakhale amakhulupirira kuti ndibwino kuyembekezera dzuwa kusiyana ndi kupereka choipa kwa chiwindi cha mwana. Kusiyanitsa kwa kugwiritsira ntchito nsomba mafuta ndi hypersensitivity kwa mankhwala, komanso hemophilia cholowa.

Ubwino wa mafuta a nsomba

Monga momwe tikuonera, mafuta a nsomba ali ndi ubwino wambiri ndipo palibe zovuta. Choncho, popewera ana aang'ono, zimakhala zosavuta kuti azikonda zachilengedwe - mafuta a nsomba. Ndipo kotero kuti musakayike zopindulitsa zake zopanda pake, onetsetsani kufunikira kwake kofunikira.

Monga momwe tikudziwira, mafuta a nsomba ali ndi phindu lofunika kwambiri komanso lofunika kwambiri la mafuta obiriwira omega-3. Zakhazikitsidwa kuti omega-3 imalimbikitsa mapangidwe ndi chitukuko cha minofu ya ubongo, yomwe ndi yofunika kwambiri kuyambira ali mwana, imathandizira kukhwima maganizo kwa ana.

Masiku ano, kawirikawiri ana amapezeka kuti ali ndi vuto losokonezeka maganizo komanso osasamala. Kulowa kwa mafuta a polyunsaturated omega-3 kumapangitsa ana kukhala ndi ana ambiri, kumaphunzira luso la kuwerenga, khalidwe, komanso zochita zachinyamata. Kulephera kwa omega-3 zimayambitsa ana monga chodetsa nkhaŵa, kutaya mtima, kukhudzidwa ndi zovuta za kugona. Motero, mafuta a nsomba amathandiza kwambiri pakukula kwa ana, amathandiza kuwatchinjiriza ku zinthu zoipa monga kusadziletsa ndi kukangana.

Kodi ndi motani momwe mungaperekere ana aang'ono ana a nsomba

Ngati mukuganiza kuti mupereke mafuta a nsomba, ndiye kuti ndikupemphani kuti ndifunsane ndi dokotala wa ana. Monga lamulo, mlingo wa mankhwala umatsimikiziridwa payekha. Ana ochokera kumsinkhu wa zaka 4 amalembedwa madontho 3-5 a mankhwala kawiri patsiku, pang'onopang'ono akuwonjezera mlingo kwa ½ -1 supuni ya tiyi tsiku lililonse. Ana osapitirira zaka khumi adayika supuni ya supuni pa tsiku, mpaka zaka ziwiri - masipuniketi 1-2, kuyambira zaka zitatu mpaka zisanu ndi chimodzi - supuni imodzi yamchere, ndi ana opitirira zaka zisanu ndi ziwiri - supuni imodzi 2-3 nthawi tsiku (yofanana mlingo kwa akulu). Monga lamulo, mafuta a nsomba amatengedwa kwa miyezi 2-3, ndipo ngati kuli kotheka, maphunziro achiwiri, ayambe kupuma mwezi umodzi ndikubwerezanso ndondomekoyi.

Momwe mungaphunzitsire mwana kudya mafuta a nsomba

Ndikuganiza ngati mutayamba kupereka mafuta anu a nsomba pafupi ndi kubadwa kwanu, mavuto omwe mukukumana nawo angakhale ocheperapo kusiyana ndi momwe munayambira mwanayo ku mankhwalawa ali ndi zaka chimodzi. Ngakhale, komatu, patapita chaka mungavomereze ndi mwanayo za chirichonse padziko lapansi, ngati, ndithudi, yesetsani kwambiri. Ndi bwino kupereka mankhwala kwa mwanayo pamene akudya, kwinakwake mkati mwa "ndondomeko". Choncho mwanayo sadzamwa mafuta pamimba yopanda kanthu, kuwonjezera apo, adzakhala ndi mwayi "kudya" chakudya chokoma cha mankhwala. Ndi zomwezo, ndizo, ife ndi mwana wamkazi ndi kutenga mankhwala. Mukhozanso kumuwonetsa mwanayo momwe angathere mafuta pachitsanzo chawo, kuti akupatseni mankhwala ndi mankhwalawa. Atakhala ndi chidwi, mosakayikira mwanayo akufuna kuyesa mankhwalawo payekha.

Zotsatira

Pambuyo powerenga nkhaniyi, mumatsimikizika kuti ubwino wa nsomba zamtengo wapatali wa thupi la mwana ukukula. Tsopano mukudziwa zomwe zikufunikira, kodi ubwino wake ndi ubwino wake ndi wotani pa vitamini D, komanso momwe mungaperekere ana a nsomba mafuta. Thanzi kwa inu ndi ana anu!