Kodi mumakonda maswiti momwe ndimawakondera ?! Mwinamwake, mkazi aliyense akhoza kulingalira mawu awa motto wake. Chifukwa chakuti mtsikana aliyense sangathe kukana modzichepetsa, kusungunuka m'kamwa mwake. Koma bwanji, chifukwa cha chikondi chake chonse cha maswiti, kodi iye angakhalebe wokongola kwambiri? Ndilo ntchito ya mkazi weniweni!
Komabe, yankho la vutoli silovuta kwambiri. Musataye mavitamini, muyenera kuphunzira momwe mungasankhire! Sikuti maswiti onse ndi owopsa kwa chiwerengero chochepa. Choncho, ndi bwino kuyang'anitsitsa mitundu yonse ya mchere ndikuwagawira ngati osagulidwa m'chiuno.
Malo amodzi pa zoyenera ndi za zipatso. Nyumba yosungiramo zakudya ndi mchere wozungulira tsiku ndi tsiku. Tsiku lililonse mukhoza kudya 300 magalamu a zipatso kapena 100 magalamu a zipatso zouma, chifukwa zipatso zouma zili ndi caloric. Chenjezo liyenera kulipidwa pogwiritsa ntchito mphesa, nthochi ndi ma persimmons, popeza zipatso izi ndizomwe zimakhala ndipamwamba kwambiri ndipo ziri ndi shuga wambiri.
Mu malo awiri - mchere wodabwitsa komanso mnzanu aliyense, kuyang'ana chiwerengero, atsikana, odzola. Mitundu yosiyanasiyana ya zipatso ndi zakudya zamkaka sizidzasiya mkazi aliyense. Zipatso zimapatsa mavitamini osiyanasiyana thupi lanu, ndipo gelatin imalimbitsa misomali ndi tsitsi.
Compote, yomwe ili pa malo atatu a mndandanda wathu, ingagwiritsiridwenso ntchito monga mchere tsiku ndi tsiku, koma kugwiritsiridwa ntchito kuli kochepa kwa magalasi awiri pa tsiku. Lili ndi zinthu zambiri zothandiza ndipo zidzakuthandizani menyu yanu.
Malo okwana 4 amaperekedwa kwa ayisikilimu . Koma apa muyenera kuyenda mwa mtundu. Chipatso cha ayezi ndi wothandizira munthu wopepuka, komanso chokoma, chothandiza, ndi chocheperalori, kuphatikiza bwino. Mkaka wa ayisikilimu amatha kulandira bwino mwachidule, koma musalole kuti mukhale nawo nthawi zambiri. Koma ndi zosiyana zonse ndi zowonjezera monga mtedza, chokoleti, kupanikizana, muyenera kusamala kwambiri.
Malo achisanu pa mndandanda wathu amaperekedwa ndi mavitamini a mkaka : zophika, zophimba, mabala, mabala ndi yogudts. Ndipo apa, monga momwe zilirimu ayisikilimu, muyenera kulingalira mosamala za mchere. Zakudya zamakina zili ndi zinthu zambiri zothandiza, komabe, kulimbikitsa kukoma, opanga amawonjezera maswiti ambirimbiri a shuga, chokoleti, kupanikizana ndi zinthu zina zomwe zimapangitsa kuti mafuta azikhala okhutira, mafuta ndi kuchuluka kwa shuga mu mchere.
Malo asanu ndi limodzi amapambana kupanikizana . Ayi, muwonekedwe loyera, kupanikizana - mankhwalawa ndi othandiza, koma ndani angadye ndi supuni ndipo alibe chirichonse. Kawirikawiri anthu amakonda kupaka kupanikizana pa mkate watsopano kapena ubweya wonyezimira, komanso ngakhale mafuta, komanso kupanikizana kumeneku kumachokera ku gulu la mchere wothandiza m'thupi labwino.
Pa malo 7 - ma makeke . Cookies ndi ufa wambiri, shuga, batala, ndi zonsezi ndizovulaza. Zoonadi, bokosi limodzi - silowopseza, ndipo m'chiuno sichikupweteka kwambiri, chifukwa chakuti ndi chaching'ono. Koma ndani pakati pathu angakhoze kuima pa coko limodzi?
Pamapwando a chokoleti chachisanu ndi chitatu adakhazikika . Madokotala a Chokoleti adapeza kuti ndibwino komanso akulimbikitsidwa kudya masentimita 10 kapena 20 a chokoleti chowawa tsiku ndi tsiku. Koma lamuloli silikukhudzana ndi maswiti a chokoleti, chifukwa popanga maswiti, kuphatikizapo chokoleti, mitundu yambiri yodzaza ndi zowonjezera zimagwiritsidwa ntchito, zomwe, ngati zingatheke, sizingatchedwe zothandiza.
Pa malo 9 ndi pa malo okongola ophika mikate yophika . Ziri zotsika mtengo, zimakhala ndi mitundu yambiri ya zamoyo, ndipo, ndithudi, ndi zodabwitsa kwambiri. Mayiyo amathandizidwa ndi ana, akuluakulu amatha kusinthanitsa ndi kuphika chakudya chonse, ndipo zimawoneka bwino. Koma musaiwale kuti kuphika ndipamwamba kwambiri, ndipo palibe zakudya zokwanira kuti zikhale m'malo mwa chakudya cham'mawa, chamasana kapena chakudya chamadzulo. Ndi zotsika mtengo, zokhutiritsa, koma zopindulitsa.
Malo a 10 pa mndandanda wathu anagwiritsidwa ntchito ndi mkate ndi zakudya . Zakudya zopatsa mafuta, mafuta odzola, ndi zakudya zosiyanasiyana zimapangitsa kuti zakudya zoterezi zisamaloledwe. Nutritionists samalimbikitsa kudya mikate kapena mikate kamodzi pa sabata. Koma ndi bwino kuchiza mchere umenewu ngati chakudya chokha.
Monga momwe mukuonera, mavitamini ndi zochepa - zinthu sizigwirizana, ndizofunika kuti muziphunzira momwe mungagwiritsire ntchito moyenera. Kenako mukhoza kusangalala ndi maswiti omwe mumawakonda, ndi chiwerengero chochepa.