Anthu osuta fodya ndi omwe amakhala osatetezeka kwambiri. Kusuta kumalimbikitsa chitukuko, chomwe chimayambitsa mapangidwe ambiri a ntchentche mumphepete mwa phokoso ndi pakamwa pa munthuyo, zimayipitsa mpweya wamapapo ndi mapapo, mphuno yamphongo ya mmero. Osuta fodya akhoza kulangizidwa kuti asiye ndudu ziwiri kapena zitatu maola asanakwane. Mankhwala am'chipatala omwe amachititsa kuti munthu asamalidwe, amatsuka pakamwa ndi pamphuno ndi mafuta asanayambe kugona, motero kuchepetsa kupweteka kwa mmero, kutupa, kuchotsa phula, komwe kumakhala pazitsulo pamene akusuta. Ndondomekoyi: dulani supuni imodzi ya mafuta kwa masekondi makumi awiri kapena makumi anai, tsambulani pambuyo poyeretsa. Chifukwa cha kusuta, msosa wamphongo umatenthetsanso, zomwe zimayambitsa kupuma kupyolera m'mphuno. Lembani mafuta a buckthorn m'mphuno, zomwe zingachepetse kutupa pamphuno yamphongo, kumapangitsa mpweya kupuma, kuthandizira kuchotsa nsomba. Ngati pali mphutsi yotchedwa vasomotor rhinitis, madontho a nyanja buckthorn angathandizenso.
Pali zochitika zingapo za minofu, zomwe zingakuthandizeni pochizira, ndi zina mwazo:
- Limbikitsani lirime kutali ndi kumunsi momwe zingathere, gwiritsani lilime lowonjezera kwa masekondi 1-2. Bwerezani zochitika kawiri kawiri pa tsiku - m'mawa ndi madzulo.
- Yesetsani dzanja lanu pachitini ndikukakamiza tsaya kutsogolo ndi kumbuyo. Bwerezani katatu patsiku - m'mawa komanso musanagone.
- Pezani ndodo yamatabwa (iyi ikhoza kukhala pensulo) - imitsani ndi mano anu. Gwirani malo otsekemera kwa mphindi 4. Muzichita masewera olimbitsa thupi musanagone.
- Lembani mwatsatanetsatane kalata "AND" - imaphunzitsa minofu ya larynx.
Njira zamakono zothandizira kuponya zimakhala ndi maphikidwe angapo othandiza:
- Muzilimbikitsa mwatsopano kabichi madzi ndi supuni ya tiyi ya uchi. Imwani musanayambe kugona kwa mwezi umodzi. Kapena kuchotsa mosamala tsamba la kabichi ndi uchi - kugwiritsa ntchito pasanafike.
- Katatu patsiku, idyani kaloti zophika ndi ola limodzi musanadye.
- Likani mafuta a m'nyanja ya buckthorn (madontho angapo) m'mphuno tsiku lililonse maola 4 asanayambe kugona kwa milungu itatu. Kupuma kwapadera kudzakhala mfulu kwambiri.
- Kusakaniza kwa supuni ya makungwa a thundu ndi supuni ya calendula maluwa kutsanulira ½ lita imodzi ya madzi otentha. Siyani kuima pansi pa chivindikiro kwa maola awiri, kukhetsa. Sungunulani ndi chifukwa cha kulowetsedwa kwa pharynx cavity pamaso pa bedi ndi pambuyo kudya.
Zinawonedwa - kubwezera kumakhala koopsa kwambiri pamene munthu wagona kumbuyo kwake. Njira yodziwika bwino ya anthu imasonyeza momwe mungakonzekere kuti munthu wosasintha asatembenuke kumbuyo pamene akugona: mpira wa tenisi kapena chinthu china chophatikizidwa chimayikidwa mu thumba losungidwa pajamas kumbuyo. Kotero, chinthu chachilendo sichilola kuti chigwedezeke kumbuyo. Poyamba, ogonawo amamva chisoni, chifukwa amakhala akugona kumbuyo kwake, koma patatha mwezi umodzi kufunika kumangoyenda kumbuyo kwake kumatha. Zimalimbikitsidwanso kuonetsetsa kuti malo omwe ali pamutu pa bedi ndi apamwamba kwambiri kuposa nthawi zonse. Mukhoza kuyika mipiringidzo pansi pa miyendo, kotero kuti mbali yakumtunda ya thupi idaleredwa. Mu malo amenewa, sikutheka kupotoza lilime, ngati ogona adakali kumbuyo kwake. Zokongoletsera zamkati, zokopa kwambiri, sizidzathetse vutoli, kuyambira pamene kugona mutu kumatha kuchoka pamtolo ndikukhalabe wokhotakhota, zomwe zimangowonjezera kukweza.
Chifukwa chokwera njoka ndikumeneko kwakukulu kwa ogona. Kugwirizana ndi zakudya kumathandiza kuthetsa vuto losautsa usiku.
Ngati njira zachikhalidwe zowonongera sizingathandize kuthana ndi vutoli, funsani dokotala kuti afufuze ndikupeza bwinobwino. Adzapereka chithandizo chabwino kwambiri cha matendawa. Kusungira sikumangokhalira kusagwirizana ndi anthu, koma choyamba, vuto lachipatala limene lingayambitse kupuma kupuma pa nthawi ya tulo, ntchito yowopsya yamasiku a tsiku, ndikuipitsa moyo. Mankhwala amasiku ano angapereke njira zothandiza zothandizira kupopera, ndipo imodzi mwa iyo ndiyo kulenga kwabwino m'mlengalenga. Poyamba zizindikiro zowonongeka zimayesetsani kuthetsa njira zovutazo, popanda kugwira ntchito, funsani dokotala wa ENT, mungafunike kuchita opaleshoni.