Pali njira yowonjezera-njira zamankhwala zomwe zimagwiritsidwa ntchito ndi zipangizo zamakono zimayang'ana tsitsi lathu ndikulonjeza kuti tidzasankha moyenera komanso mwadongosolo njira zothandizira ndi kusamalira. Chabwino, tsopano, tiyeni tiyese, tisunge, ndipo tizitsatira, malamulo ophweka omwe angathandize kuti tsitsi lathu likhale lokongola, labwino ndi lowala.
1. Ndi bwino kusinthana ndikusankha maburashi ndi masoka achilengedwe, chifukwa zipangizo zomwe zingapangitse khungu kumapweteka. Kuti zisawonongeke ndizomwe sizikufulumira, mafuta onunkhira omwe amavala tsitsi amamwetsa komanso amawateteza. Kuwombera kumene ndiko kupaka minofu weniweni. Zimayambitsa kutaya kwa magazi, ndipo izi zimathandizanso kuyeretsa maselo akufa ndikuletsa mapangidwe a ziphuphu. Dziphunzitseni nokha kutsuka tsitsi lanu musanayambe kutsuka mutu, izi zidzachepetsanso zovuta.
2. Dulani malekezero a tsitsi limene lingabwere chifukwa cha kusamalidwa bwino. Kwa mwezi umodzi, kawirikawiri, tsitsi limakula 1-1,5 masentimita. Choncho, ngati mumadula tsitsi lanu kamodzi, kamodzi pa miyezi iwiri, adzawoneka okongola, okonzeka bwino komanso abwino.
3. Sankhani nthawi zonse njira zomwe ziri zoyenera makamaka mtundu wanu wa tsitsi.
4. Kuyanika tsitsi kapena kumeta magetsi kumapangitsa kuti tsitsi likhale lopweteka. Ngati n'kotheka, malire ntchito yawo. Lolani tsitsilo liume mwachibadwa. Ngati izi sizingatheke, musaiwale kugwiritsa ntchito zowonjezera zowonjezereka (shampoo, conditioner, balamu, etc.). Afunseni nthawi yomweyo musanagwiritse ntchito chowumitsa tsitsi.
5. Mkhalidwe wa nyengo umakhudzanso mkhalidwe wa tsitsi lathu, choncho nthawi iliyonse ndikofunika kuwateteza. Valani zipewa za chilimwe kapena zipewa, zipewa zachisanu. Ndikofunika kuti mutu wamphongo usakhale wolimba, mwinamwake ukhoza kusokoneza magazi.
6. Gwiritsani ntchito maski ndi mafuta osamalira. Zikhoza kuphikidwa pakhomo. Abwezeretsa tsitsi ku mphamvu yake yakale ndi kukongola kwake, kusintha maonekedwe ndi tsitsi lake. Masks akhoza kukhala odzola, othandiza, kapena othandizira (mwachitsanzo, kukula kwa tsitsi). Ngati tsitsi lanu limakula peresenti imodzi pamwezi, muyenera kusamala ndi kuganizira za kulemetsa tsitsi ndi thupi lathu lonse, kusowa zinthu ndi minerals.
7. Ngati mukudula tsitsi lanu, sankhani njira zopanda mphamvu. Masiku ano, opanga akuyesera kugwiritsa ntchito zigawo zambiri. Azimayi amakonda kwambiri kuyesera tsitsi, kotero ngati mutasintha kusintha chithunzichi, ndi bwino kuti muchite salon kuti mupewe kukonzanso kosafunikira, kuti mubwererenso mtundu wakale.
8. Madzi otentha amachititsa kuti tsitsi likhale losakanizika, katsutsani tsitsi pokhapokha madzi otentha kapena ozizira.
9. Yang'anani chakudya chanu. Tsiku ndi tsiku mu zakudya zanu muyenera kukhala mavitamini A1, E, C, H, A, zizindikiro: niacin, zinki, calcium. Idyani zipatso ndi ndiwo zamasamba, mkate, nkhuku, nsomba.
10. Konzani tsitsi "tsiku", ali ndi ufulu wopuma moyenera. Lolani kukhala tsiku limene simudzasowa kukagwira ntchito kapena kuthetsa mavuto a tsiku ndi tsiku.
Akazi akale ankadziŵa mphamvu ndi zokongola za ubweya wonyezimira bwino. Ndichikhumbo chofuna kukhala wokongola!