Choyamba, ndi chokoma modabwitsa: zokoma, zonunkhira, zonunkhira - zokoma. Ndipo ziribe kanthu kuti mumadya monga mawonekedwe atsopano kapena kuphika chakudya chambiri (mbatata yosenda) - mulimonsemo ndizothandiza. Chachiwiri, chimachotsa ludzu. Chachitatu, musanakhale mbale yokhayokha: izi zimachitika, vwende imadziwonetsa wokha wothandizira pa matenda osiyanasiyana.
Choncho, mwachitsanzo, anthu, komanso ngakhale mankhwala asayansi amapereka vwende kwa odwala matenda a arteriosclerosis a zotengera, rheumatism, gout. Ndiyeno - monga anti-inflammatory kapena expectorant. Kuchiritsa katundu wa zamkati kumathandizanso kuchotsa helminths kuchokera mu thupi, miyala yaying'ono mu impso kapena chikhodzodzo, ndi zotupa, kudzimbidwa.
Azimayi omwe amatha kuvutika maganizo komanso ngakhale kuvutika maganizo, sikuti nthawi yomweyo amafunika kugwiritsa ntchito mankhwala osokoneza bongo. Kubwezeretsanso maganizo, kuthetsa dongosolo loopsya la mitsempha, kuthetsa mutu, komanso, kumathandizidwa ndi mankhwala ochepetsetsa a pakhomo: nyama yonyeketsa, mwachitsanzo, vwende lotsekemera. Mwa njira, chiwopsezo chake (mwa mtundu uliwonse) chimapindulitsa pa tsamba la m'mimba, zimakhala ngati mankhwala ofewetsa mankhwala ofewetsa tuvi tolimba komanso ophweka ndi diuretic. Komabe, mbewu ya vwende, mkaka woberekedwera, ndi wokalamba (osati popanda chifukwa) ochirasha a ku Russia amalangizidwa kuti azitenga pamene kusungidwa kwa mkodzo kapena kusungira miyala mu chikhodzodzo.
KHALANI KUTI MUGWIRITSENI
Iwo sangakhoze kuwerengedwa mu vwende. Mapuloteni amamanga amino acid. Mosavuta digestible chakudya, organic acids, pectin ndi nitrogenous zinthu. Potaziyamu ndi magnesium (kuthandizira minofu ya mtima), calcium ndi phosphorous (kupititsa patsogolo minofu ya minofu), chitsulo (chimapangitsa hematopoiesis, njira zowonongeka). Ndipo mavitamini angati ali mu mavitamini. Thiamine, carotene ("vitamini wokongola"), gulu lonse B, ascorbic acid. Pomaliza, mu mbewu - mafuta ofunikira. Pamene akunena, idyani, koma panthawi yomweyi - chitani chitetezo chanu chaumoyo. Padzakhala chikhumbo.
Zipatso (zozungulira zogwiritsidwa chikasu-lalanje vwende) zimathandiza kuti muzidyera yaiwisi, yophika, zouma, mazira ndi marinated. Mavwendewa amathandizidwa bwino ngati sakadyedwa opanda kanthu, monga, ambiri a Chingerezi pa kadzutsa, ndi maola awiri mutatha kudya. Panthawi ina pali "zipatso za paradaiso" madokotala samalangiza. Izi zingapangitse colic m'mimba, zopweteka kwambiri m'matumbo ndi m'mimba.
Pali zovuta zotsutsana. Mavwende sayenera kuchotsedwa ku zakudya za anthu omwe amadwala matenda a shuga, kunenepa kwambiri, komanso kuwonetsa zamasamba zathanzi.
ZOCHITA
Sambani chipatso. Dulani mu magawo oonda, peel, papepala la plywood ndi kuuma kwa masiku khumi pawindo, kumene dzuwa limagwa. Tsopano mankhwala osokoneza bongo ndi okonzeka, angagwiritsidwe ntchito ngati akufunikira. Mwachitsanzo, magawo ouma a dzuwa amawathandiza kupirira, omwe ndi ofunika kwambiri, mwachitsanzo, ndi kudzimbidwa ndi zotupa. Kapena muzitengere kuti zitha kupewa (matenda) a matenda a mtima, popeza mu vwende la mavwende muli zambiri za folic acid.
Mavwende ndi gwero la mavitamini ndi minerals onse ofunikira kuti munthu akhale ndi thanzi labwino. Ndipo kotero lero kuchokera kwa madzi mavwende amapangidwa mafuta osiyanasiyana, zodzoladzola mankhwala.