- Pearl balere - 1 galasi
- Madzi - makapu 2.5
- Mchere, shuga - - Kulawa
- Bulu - 20 Gramu
Pearl balere ayenera kukhala chakudya cha iwo amene amasamalira thanzi lawo. Pele ya balere ndi mapuloteni ambiri, ali ndi mavitamini A, B, E, D, komanso iron, mkuwa, iodini, phosphorous ndi calcium. Phunzirani momwe mungapangire mosavuta komanso mofulumira, ndipo, chofunikira kwambiri, phala losangalatsa la peyala mu multivarquet! Njira ya balere yamatabwa mu multivarquet: 1. Tsitsani madzi okwanira pansi pa madzi ozizira. Kenaka muwatsanulire mu mbale ya multivark, mudzaze ndi madzi ndikuusiya usiku (balere ayenera kutupa). Ngati mulibe nthawi, lembani peyala yamatabwa ndi madzi omwewo. 2. Pamene pepala yophika ngale ili kutupa, yikani shuga, mafuta ndi mchere. 3. Sankhani mawonekedwe a "Porridge" kapena "Buckwheat", yikani timer kwa mphindi 60-80. 4. Pambuyo pa mapeto a pulogalamuyi, sankhani "Kutentha" mawonekedwe a mphindi 15-20 ndikuloleza phala kuti ikhalepo. 5. Phulani phala lotsirizidwa pa mbale. Tumikirani monga mbale yosiyana kapena ngati mbale. Chilakolako chabwino!
Mapemphero: 4