- Tsabola wofiira wofiira - 5 Kilogalamu
- Tsabola yofiira yofiira - yophika - 100 Gramu (mukhoza kuika zambiri, amene amakonda kusuta!)
- Katemera wa phwetekere - 500 Gramu
- Mafuta a masamba - 500 Gramu
- Garlic - 300 Gramu
- Viniga - 50 milliliters
- Mchere - supuni 1
Mu lalikulu saucepan kutsanulira mafuta, kuika phwetekere phala mu otentha mafuta ndi kuphika kwa mphindi 5 pa sing'anga kutentha, oyambitsa nthawi zambiri. Chokoma tsabola chinapangika mu nyama chopukusira, chili ndi adyo zokhotakhota padera. Ikani tsabola wokoma mu supu ndi tomato ndi kuphika kwa mphindi 7-10, kenaka perekani tsabola wowawasa ndi adyo ndikuphika kwa mphindi zitatu, vinyo wosasa ndikuwuthamangitsa mwamsanga. Lonjezani muzitini. YABADWA!
Mapemphero: 10-13