- Masamba a mphesa - zidutswa 16 (zikhoza kuzifota)
- Mpunga - 1/2 makapu (chisanadze mumadzi kwa ola limodzi)
- Zakudya zopangira - magawo 3-4 (masamba)
- Pesley yokonzedwa bwino - 1/2 chikho
- Anyezi odulidwa - 1/4 chikho
- Powder Wowombola - 1/2 supuni
- Madzi a mandimu - 1/2 chikho
- Maolivi - 1/4 chikho
- Mchere - supuni 1
Sungani mpunga ndikuwonjezera finely chodulidwa parsley, mchere, anyezi, timbewu timadziti, ufa wothira, 1/4 chikho cha mandimu ndikusakaniza bwino. Sungunulani masamba mofatsa, koma mofatsa, zimenezo sizikuwononga. Chotsani zimayambira zolimba (ngati zilipo) ndipo nyani ndi mbali yowala. Ikani 1 tbsp. Kusakaniza kwa mpunga kuli pafupi pakati pa tsamba. Dulani masamba kuzungulira m'mphepete mwake. Kenaka pang'anani mwamphamvu kumapeto kwa tsamba. Samalani kuti musawononge masamba. Bwerezani njirayi ndi masamba otsala omwewo. Kenaka, mukati yopumula saucepan, ikani kaloti kapena mbatata sliced pansi. Tsopano yikani bwino mphesa "pansi" (ikani compactly) ndi kuyika ziwiya zina (mwachitsanzo mbale) pamwamba, kuti akane pansi dolma, kuika chinachake cholemera pamwamba pa mbale. Yatsani wophika. Onjezerani 1 chikho cha madzi ndi madzi otsala a mandimu, mubweretse ku chithupsa, mutembenuzire wophika pachitsime chakuda, kuphimba ndi kuphika kwa mphindi 45 (1 ora ngati pa moto wochepa). Onetsetsani mlingo wamadzi ndi kuwonjezera ngati mukufunikira. Pakapita nthawi, onjezani 1/4 chikho cha maolivi ndikuphika kwa mphindi 15. Kenaka chotsani pa mbale ndikupita kwa maola 1-2 kuti muzitha kuthira juzi ndi mafuta. Angatumikidwe ku gome, chisangalalo chabwino.
Mapemphero: 4-6