Kufalitsa moyo wathanzi kumachita ntchito: ndiwo zamasamba, zipatso, tchizi ndi yoghurt zakhala zofunikira kwambiri pa chakudya cha tsiku ndi tsiku cha iwo omwe amayang'ana kulemera ndi thupi la thupi. Ngakhale zili choncho, odyetserako zakudya amachenjeza kuti kugwiritsa ntchito kwambiri mankhwalawa kumadza ndi zotsatira zotsutsana.
Mtedza ndizosavuta kusakanizika patsiku: ndi malo osungirako mankhwala omwe amayenera kukhala ndi tizilombo toyambitsa matenda komanso antioxidants. Koma, pakati pazinthu zina, iwo ali ndi caloriki ndipo akhoza kukwiyitsa kuopsa kwa chifuwa. Ndicho chifukwa chake sikuyenera kuzidya ndi zochepa - zokwanira ndi khumi ndi ziwiri zowopsya nucleoli tsiku.
Zipatso zatsopano zakhala zikudziwika chifukwa cha mphamvu zake zamtengo wapatali komanso kuthetsa poizoni m'magazi. Koma zomwezo ndizokhala ndi zipatso zatsopano. Kuonjezera apo, ali ndi zakudya zopatsa mphamvu, koma zakudya zambiri chifukwa cha zakudya zowonjezera. Anthu omwe saganiza kuti tsiku lopanda galasi la madzi amadzipangidwira ayenera kuchepetsedwa ndi madzi kapena masamba smoothies.
Zakudya zam'madzi ndi zowonongeka ndizochabechabe. Mkaka wamakono mu chophimba uyenera kukhala wopindulitsa - koma mafuta obiriwira ndi zakudya zowonongeka zimachepetsa kufunika kwa mbaleyo mpaka zero. Monga njira ina, ndibwino kugwiritsa ntchito kanyumba kakang'ono ka tirigu ndi zowonjezera kuchokera ku zipatso zouma kapena zipatso.